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Functional Nutrition Radio

Functional Nutrition Radio brings evidence-based information to help you and your family live happier and healthier. Lahana Vigliano, CEO of Nuvitru Wellness, wants to arm women with the knowledge to change future generations + put back hope in health issues where all hope was lost. Lahana is functional medicine trained and looks at health diving deep into the root cause and figuring out how we can get to OPTIMAL health!
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Now displaying: Page 1
May 4, 2021

If I told you these things were insanely easy, would you do them? What if I told you that not only they are easy, but they have research to back it up on how incredible it is for your health? 

Sign me up! Sign me up!

You're going to want to start doing these two things, like yesterday! ;)

Resources Mentioned:

Connect with us over on social media:

Instagram

Facebook

YouTube

Apr 26, 2021

Feeling frustrated about not being where you want to be? Your health isn't moving fast enough...your weight is staying the same...your goals seem far away.

We ask hard questions + assess important things in your mindset! Short + sweet this week!

Join our community - a place you ask questions, get answers, be in a tribe of people who are also wanting to live a healthy lifestyle. Plus, it's not censored by Facebook/Instagram ;) 

Want a support partner through your journey? Request a discovery call with Lahana, so we can be there for you in ways you need!

Connect with us over on social:

Facebook + Instagram @nuvitruwellness

Apr 19, 2021

You've hit a plateau - now what the heck do you do? It's all about reassessing the foundational things in your life! We're walking you through this on this episode. 

Come and sit with us over at the cool kid table in our UNCENSORED community! Ask questions, give support, get support, join a tribe that has your back!

Ready to work with a practitioner to overcome your plateau? Schedule your free discovery call with Lahana! 

Connect with us over on social:

Facebook + Instagram @nuvitruwellness

Apr 12, 2021

In the world of food sensitivity test direct to consumer (or even the ones your practitioner might be ordering!), it's confusing AF to know which food sensitivity test is the right one. On today's episode we're explaining the basics behind food sensitivity testing + which ones we recommend! 

Resources mentioned in this episode:

If you're ready to order a food sensitivity test and become a client so you can start recognizing the body that you're in, head over here + request your free appointment to chat with me!

Apr 6, 2021

It sounds a little woo-woo, but I promise it's not! Environmental toxins ARE plaguing our society, especially our hormones! In this episode, I'm teaching you the 3 ways toxins are impacting our hormones + diving deeper into how they affect women + male hormones.

Let's just say - you'll understand why infertility is unfortunately affecting so many women. (It's not just toxins, but it's a dang big part of the picture!)

Resources mentioned: 

Want to watch the replay on our environmental toxins class?

Ready to work 1:1 with an awesome nutritionist/dietitian to reach your health goals? We got you, girl! P.S. Our environmental toxins panel is the jam! Ask us about it!

Connect with us on Instagram + Facebook!

Mar 31, 2021

If you've ever been told to avoid gluten if you struggled with autoimmune thyroid (Hashimoto's or Grave's) - you've probably been like WTF WHY?

Welp, we're answering this question on today's episode, so you can feel confident on making the choice to lose it or use it!

Side note: We were trying out a new mic for this episode (sorry if audio is a little iffy)

Resources mentioned in this episode:

Mar 22, 2021

Learn how you figure out if you're undereating (without tracking!) and how you can fix it if undereating is an issue! 

We announced our new VIP package in this episode which includes:

  • 1 Monthly 30-minute session with nutritionist/dietitian
  • 20% off labs
  • 20% off dispensary practitioner-grade supplements
  • Exclusive access classes
  • Quarterly wellness boxes filled with goodies that range from food, supplements, beauty, + other non-toxic awesomeness! 

Only for $99/month! But you have to apply, we're only accepting certain individuals. Apply here!

Links mentioned in this podcast:

Mar 9, 2021

Do you think you have low testosterone or have seen low testosterone on your bloodwork? What the heck is happening?

In this episode, we're uncovering root causes of low testosterone and talking about what your body might be trying to tell you! This episode is for both men + women (+ ladies, you can listen in for your spouses too ;))

Ready to make an appointment with us? Fill out this form here!!

Connect with our private community over here (NO FACEBOOK GROUP whoo hooo!)

Connect with us on Instagram or Facebook

Mar 2, 2021

If you’re having long menstrual cycles, learn about what could be causing your long cycles! 

Ready to work with us? Request your free appointment here!

Find us on Instagram + Facebook!

Join our private community (like a Facebook group, but not a Facebook group ;) )!

Feb 19, 2021

Are you struggling with constipation? We go over the very foundational things that you need to do to overcome constipation! 

Read the transcript of this podcast here (supplement recommendations are in the transcript too!)

Don't forget to grab our February IBS bundle 

Ready to work with us? Fill out the form on this page + book your free phone call on Lahana's calendar!

Feb 10, 2021

If you are wanting to get a stool test done by a practitioner, make sure these markers are being tested!

Read the transcript here!

Check out our limited time IBS bundle (a bomb stool test is included in this bundle!)

Connect with us on Instagram + Facebook

Feb 5, 2021

After you eat, some bloating is normal, but if you find that the bloating is lasting long or it's really intense....listen up! There are some key foundational things you can change TODAY to improve your digestion + minimize bloat!

Interested in getting access to the new Feb. IBS bundle? Head over here!

Connect with us over on Instagram + Facebook

Get inside our uncensored community (nice peeps only please!) to ask your questions, get community support + get yo' learn on. For the month of Feburary, we're diving into natural remedies for the family all month!

 

Jan 26, 2021

Did you know that you should be literally...going with the flow with your exercise? Certain times of the months are better for certain exercises - learn more on today's episode!

Don't forget to grab our weight loss bundle if this is something that is on your goal list for 2021! Check out all the awesome stuff that comes with it!

Join our community over on Mighty Networks to have a safe place for all my crunchy holistic ladies to ask questions, provide support for other community members, + get your learn on! We're hosting a free hormone connection class January 27th at 7:30pm CST. Join the fun regardless!

Connect with us over on Instagram + Facebook!

Jan 19, 2021

Wondering if you should be fasting or not? Listen to this quick episode!

Get this month's weight loss bundle before it expires -> www.nuvitruwellness.com/weight-loss-bundle

Don't want the weight loss bundle but want to work with us? Head over here to book you appointment!

Connect with us on Instagram + Facebook! Join our private community (NOT another Facebook group!)

Jan 12, 2021

Learn about what nutrients are tied to weight - this is a super helpful episode regardless if you are trying to lose weight or not. 

Want to get in on the weight loss bundle? Go here!

ONLY available until January 31st!

Connect with us over on Facebook + Instagram + don't forget to join our uncensored community!

Jan 5, 2021

Is weight loss top of mind this year? Don't fall for these 3 weight loss myths that are commonly recommended! 

Want to grab our weight loss bundle before it ends January 31st?! Let's make this year a year where you find out what works for YOU!

Connect with us on Instagram + Facebook + our community where you can be yourself + talk about all things natural/non-toxic living!

Dec 11, 2020

We're these answering questions today

-Do irregular cycles cause infertility? Can you get freakin' pregnant?!

-Does miscarriages cause irregular cycles?

-When to take your pregnancy tests with irregular cycles?

-Tracking ovulation

+ more

Ready to take your next steps in regulating your cycles + find/work on that root cause? Request your free appointment with us!

Join our UNCENSORED community! This is the best place to connect with likeminded people and ask your health questions (even hot topics, baby!)

Connect with us over on Facebook + Instagram!

 

Dec 2, 2020

Is your period cycle irregular? In today's episode we're going over why your cycle may be irregular due to hormones, diet, and lifestyle!

Let's go!

Want to tackle your irregular cycles with massive support? YAS our team has gotcho back! Head over here to request a free appointment to get the process started!

Pssst, come inside our uncensored group to ask your questions, bring your experiences + answers, and dive into all topics of natural health + nutrition!

Connect with us over on Instagram + Facebook!

Nov 19, 2020

Join our UNCENSORED community where we talk all things natural. Move over Facebook Groups - we have a better solution ;) It's FREE!

Get the Celebrations Cookbook I mentioned by Danielle walker - https://amzn.to/3pMENdQ {Full disclaimer this is an affiliate code - no extra cost to you, but we do get a little kickback financially, which helps support our business to keep serving you!}

Hang with us on Instagram + Facebook

Nov 9, 2020

We're going over why high insulin + insulin resistance can happen that is NOT diet related. This is such an important topic because when we talk blood sugar regulation, it's not just what it put into your mouth that matters. Join in on this important topic! 

P.S. This topic is not just for people who have diabetes or insulin resistance, but for anyone who wants to stop this from happening in the future! These are all important tips to stick with fo' life!

Want to connect with our team to start making changes with your diet + lifestyle? Head over to our website to request a FREE appointment

Connect with us over on Instagram + Facebook! We love to meet our community and hear from you! xo

Nov 4, 2020

Chronically tired? Like, no matter how much you sleep? Relying on caffeine? Listen to this episode - we walk through some top things that are bringing down your energy!

Want to get in on the inside goodies to learn more about hormones + gut? Make sure you're on our email list - so weekly goodies are served your way!

Ready to stop DIYing your health. Book a free call with our team to bring that energy back in your life, sister!

If you want to get that MitoATP supplement I mentioned in the episode, go here + use the practitioner code at checkout - OCPMIBWP

Connect with us over on the 'gram + Facebook!

Oct 30, 2020

It seems like everyone and their mom are nutrition professionals - how can you decide which one to work with?! I cover my top credentials to look for, so you don't waste any time finding the one! 

Connect with us over on Instagram + Facebook

Ready to work with us? Head over here and fill out this form to start the process! Free call, no pushiness, let's just talk human to human!

Oct 19, 2020

You wake up with six pack abs and go to bed with a food baby belly?! Is this normal?!

Wondering if something deeper might be going on or interested in those labs? Head over here to request your appointment with our team!

Hang out with us over on Instagram + Facebook!

Oct 2, 2020

Missed the hypothyroid class? Get access to the replay here!

Ready to work 1:1 with us? Request your free appointment!

Connect with us over on Instagram + Facebook

Sep 30, 2020

JOIN THE HYPOTHYROID CLASS (October 1st @ 7:30pm CST - will send a replay if you can't make it live!)

Connect with us on Instagram + Facebook

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