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Functional Nutrition Radio

Functional Nutrition Radio brings evidence-based information to help you and your family live happier and healthier. Lahana Vigliano, CEO of Nuvitru Wellness, wants to arm women with the knowledge to change future generations + put back hope in health issues where all hope was lost. Lahana is functional medicine trained and looks at health diving deep into the root cause and figuring out how we can get to OPTIMAL health!
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Now displaying: 2016
Dec 27, 2016
We have a real treat for you this week! Diana Kerr is a Certified Professional Life Coach and Christian writer. Her life’s mission is to help go-getter Christian chicks break free from overwhelm and boldly, intentionally design their time and life to make what matters happen. She does this through 1-on-1 coaching; her group coaching […] The post Episode 44 : Goals, Time Management, & Minimalist Living appeared first on Thrival Nutrition.
Dec 13, 2016
We are diving into heart rate variability and what it means for our health and natural science backed ways to help with anxiety relief. We’ve all been there – but you’ll realize by the end of this episode how important our mental health is and what it can do to us if it’s not taken seriously! […] The post Episode 43 – Heart Rate Variability and Anxiety appeared first on Thrival Nutrition.
Nov 28, 2016
Learn about a dangerous side of c-sections – education is key! Also learn ways to avoid a c-section and what you can do if you have to have one for medical reasons. This is a great episode to pass along to your mama friends who want to start a family or are currently pregnant. Want […] The post Episode 42 – Infant Microbiome & C-Sections appeared first on Thrival Nutrition.
Nov 21, 2016
Are you ready for this holiday season!? We talk all things what you should be doing on your plate during Thanksgiving & Christmas dinner! Want to read this episode? Here it is! Feel free to download your FREE How To Shop Healthy On A Budget eBook! Find us on Facebook & Instagram! Happy Holidays! The post Episode 41 : Holiday Tips For Healthy Eating appeared first on Thrival Nutrition.
Nov 8, 2016
This week we talk about the dangers of the conventional milk you buy at the grocery stores! Is it healthy? Is it not? Why? We answer these questions today! Don’t forget to download your How To Shop Healthy On A Budget eBook! It’s free! Find us on Facebook & Instagram & Snapchat -> (ThrivalLife) The post Episode 40 – Danger of “Normal” Conventional Milk appeared first on Thrival Nutrition.
Oct 31, 2016
We are talking about artificial sweeteners – what they are & what they can do to our body & what you should be using. Read what this episode is about HERE! Don’t forget to check out our leaky gut guide! Leave a review & rating for us on iTunes! I always love to hear your […] The post Episode 39 : Happy Halloween & Artificial Sweeteners appeared first on Thrival Nutrition.
Oct 24, 2016
Today we have Sara, who is a yoga instructor! We are talking about her journey that she took that used yoga as a way to help her IBS and anxiety, along with eliminating certain foods and the right mindset. She is a true inspiration of being in control of her health! Get your FREE yoga […] The post Episode 38 : Yoga & IBS, Anxiety, Positive Mindset/Law of Attraction appeared first on Thrival Nutrition.
Oct 17, 2016
This week, we are talking about turmeric! How turmeric can transform your health with some amazing benefits that we need in our society to fight some of the most chronic diseases! If you want to read the podcast, check it out here! This is the supplement that I personally love and use! Have you downloaded […] The post Episode 37 : How Turmeric Can Transform Your Health appeared first on Thrival Nutrition.
Oct 10, 2016
Wanting to read this podcast episode? Check out our blog about soy! The freebie mentioned in this episode is our 10 meal prep recipes that are fantastic to make ahead of time for the week or simply a great recipe to share with the family. Get your FREE copy here! If you are wanting to […] The post Episode 36 – Is Soy Good Or Bad? appeared first on Thrival Nutrition.
Oct 3, 2016
As parents, we want to do the BEST for our little kiddos. But we are bombarded with what we should or shouldn’t do. I’m debunking one topic that is so popular in our society and that is rice cereal! Should we feed it to our littles? If not, why? Listen now! Want to read this […] The post Episode 35 – Is Infant Rice Cereal The Right Food To Begin With? appeared first on Thrival Nutrition.
Sep 26, 2016
What’s the hype of cold brew? What’s some healthy morning routines that can make your day stress free, amazing, and help you seize the day?! That’s what we are going over this week! We’d love to hear your feedback on how you make your coffee, what you prefer and what are some morning habits you […] The post Episode 34 : Healthy Morning Routines & Cold Brew Coffee appeared first on Thrival Nutrition.
Sep 19, 2016
We are diving into reasons you may not be thinking about on why your belly fat might still be lingering around and making you unhappy and self-conscious! We’ve been there – let’s start figuring out what these triggers may be. Want to read this podcast? Check out the blog HERE! Interested in taking the Pinnertest? Go […] The post Episode 33 : Why That Belly Fat Is Lingering Around appeared first on Thrival Nutrition.
Sep 12, 2016
Episode 32 we talk about the natural remedies that are backed by science to help remove/reduce intestinal parasites AND my personal daily supplement regime. I always get asked this question – so I’ll deliver right here on the Thrival Nutrition Podcast! Here are some of the links mentioned in this episode : -Are you a […] The post Episode 32 : Natural Remedies for Parasites & My Personal Daily Supplement Regime appeared first on Thrival Nutrition.
Sep 5, 2016
We are digging into the gut-brain connection and your neurotransmitters. These chemicals move from nerve to nerve & communicate what to do around your body! Tune in to know what can happen when your neurotransmitter levels can be unbalanced and what it means for you and some basic tips on how to keep your neurotransmitters […] The post Episode 31 : Gut-Brain Connection & Neurotransmitter Health appeared first on Thrival Nutrition.
Aug 29, 2016
We are here this week with Andrea, who is a certified personal trainer, yoga instructor, and self-priority expert! She loves to help people not only get fit, but finding that exercise that gets you PUMPED and motivated. She wants to help you reclaim your fitness story! This week we are chatting about the benefits yoga […] The post Episode 30 – Why You Need To Stop Running & Start Lifting & Doing Yoga appeared first on Thrival Nutrition.
Aug 22, 2016
Short & sweet message on why we need to stop COMPARING ourselves to other people! Remember to find us on Facebook, Instagram, Twitter, and Snapchat (Thrival_Life). Thanks for stopping by, before you go, grab our FREE copy of Top Ten Superfoods HERE! Please leave a rating & review for our podcast! We’d love to hear […] The post Episode 29 – Comparing Yourself To Others appeared first on Thrival Nutrition.
Aug 15, 2016
We loved having Jenna Mostowski on the podcast this week! We asked her about all the diets out there, tips on how to cook real whole foods for beginners, kitchen tools to make our life easier, and the importance of meal planning. To find Jenna, go to her website at www.freshandfit.org and her social media : […] The post Episode Twenty-Eight : Diets, Meal Planning, Kitchen Tips & Tricks appeared first on Thrival Nutrition.
Aug 8, 2016
We are delighted to have Stephanie Newton on our show this week! Her background lies in being a pharmaceutical sales rep turned holistic junkie, as she would say! She is fantastic and passionate about a holistic lifestyle with nutrition, meditation, spirituality, and homeopathic medicine. We are covering her journey and going into a little more […] The post Episode Twenty-Seven : Pharmaceutical Sales To Holistic Junkie appeared first on Thrival Nutrition.
Aug 1, 2016
We are super ecstatic about having Caroline Foster from Fit For His Glory on this week’s podcast! She dives into the mindset and habits of fitness and faith for busy people, how to get it done, and encouraging women to become that Proverbs 31 woman. Her positivity and energy is motivating and she truly knows […] The post Episode Twenty-Six – Faith & Fitness For Busy People appeared first on Thrival Nutrition.
Jul 25, 2016
This week we are talking about some of the most powerful mushrooms on the market. Even if you don’t like to eat mushroom, I highly recommend you listen to it because you’ll want them in your diet by the end of this episode. If you want to read about what I covered in this podcast […] The post Episode Twenty-Five : Three Mushrooms That Can Upgrade Your Health appeared first on Thrival Nutrition.
Jul 18, 2016
It was such a treat to have Robyn back on the podcast this week! We are talking all about PMS and periods and how our hormonal balance is essential to creating the ‘perfect ideal’ period! While every woman is different, the pain of a period isn’t normal. Go find Robyn at her website & Facebook […] The post Episode Twenty-Four – All Talk on PMS & Periods appeared first on Thrival Nutrition.
Jul 11, 2016
So glad you could join us this week in talking about healthy shopping tips! In order to be successful in eating healthy, we need to know how to shop! If you haven’t already, get our free eBook on ‘How To Shop Healthy On A Budget” on our homepage www.thrivalnutrition.com If you are interested in trying […] The post Episode Twenty-Three – Healthy Shopping Tips appeared first on Thrival Nutrition.
Jul 6, 2016
We are so excited to have Jennifer Blossom back onto the Thrival Nutrition Podcast. Go find Jennifer at www.blossomtobefit.com Facebook, Twitter, Instagram & Snapchat (@blossomtobefit) Chris Kresser Article – Folate Vs Folic Acid Find the dirty dozen & clean fifteen list from our How To Shop Healthy eBook. Grab it right there on our homepage […] The post Episode Twenty-Two – Top Five Prenatal Health Tips For Optimal Pregnancy appeared first on Thrival Nutrition.
Jun 27, 2016
We are so excited to have The Hormone Diva – Robyn Srigley – on the Thrival Nutrition Podcast! From her own journey of PCOS (Polycystic Ovarian Syndrome), she found her passion to help other women and their hormonal imbalances through holistic care. She is the creator of Cramp Tea & Hot Flash Tea & contributes […] The post Episode Twenty-One – Why Insulin Is Important, How You Become Resistant, How To Thrive With Insulin Balance appeared first on Thrival Nutrition.
Jun 20, 2016
We are sitting down with Brianna Elliot again! (If you missed our first interview with her, check it out here!) We are diving into a little more of real food substitutions and also some meal ideas. If you are busy driving, cleaning, exercising, & want to grab a hand out of what is covered today […] The post Episode Twenty – Real Food Substitutions, Diabetes & Meal Ideas appeared first on Thrival Nutrition.
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