We are here this week with Andrea, who is a certified personal trainer, yoga instructor, and self-priority expert! She loves to help people not only get fit, but finding that exercise that gets you PUMPED and motivated. She wants to help you reclaim your fitness story! This week we are chatting about the benefits yoga […] The post Episode 30 – Why You Need To Stop Running & Start Lifting & Doing Yoga appeared first on Thrival Nutrition.

Short & sweet message on why we need to stop COMPARING ourselves to other people! Remember to find us on Facebook, Instagram, Twitter, and Snapchat (Thrival_Life). Thanks for stopping by, before you go, grab our FREE copy of Top Ten Superfoods HERE! Please leave a rating & review for our podcast! We’d love to hear […] The post Episode 29 – Comparing Yourself To Others appeared first on Thrival Nutrition.

We loved having Jenna Mostowski on the podcast this week! We asked her about all the diets out there, tips on how to cook real whole foods for beginners, kitchen tools to make our life easier, and the importance of meal planning. To find Jenna, go to her website at www.freshandfit.org and her social media : […] The post Episode Twenty-Eight : Diets, Meal Planning, Kitchen Tips & Tricks appeared first on Thrival Nutrition.

We are delighted to have Stephanie Newton on our show this week! Her background lies in being a pharmaceutical sales rep turned holistic junkie, as she would say! She is fantastic and passionate about a holistic lifestyle with nutrition, meditation, spirituality, and homeopathic medicine. We are covering her journey and going into a little more […] The post Episode Twenty-Seven : Pharmaceutical Sales To Holistic Junkie appeared first on Thrival Nutrition.

We are super ecstatic about having Caroline Foster from Fit For His Glory on this week’s podcast! She dives into the mindset and habits of fitness and faith for busy people, how to get it done, and encouraging women to become that Proverbs 31 woman. Her positivity and energy is motivating and she truly knows […] The post Episode Twenty-Six – Faith & Fitness For Busy People appeared first on Thrival Nutrition.