Gaining muscle can be super intimidating, especially if you're new to exercising or going to the gym. We wanted to sit down with Reggie Lopez, who is a personal trainer out here in Austin, TX. We wanted to answer some commonly asked questions about gaining muscle....
Reggie was Born and raised in the Bronx New York. He spent 8 years as a sales rep and regional manager in the pharmaceutical industry. Selling in Urology, Endocrinology, Primary Care, Pain Management, OBGYN and covering territories in Massachusetts, Rhode Island, New Jersey and New York City.
He is a National Academy of Sports Medicine certified personal trainer and corrective exercise specialist, who formed Fitregimen 2 years ago to focus on personalized client care with the goal of helping others obtain their goals while finding their passion for health and fitness.
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Dr. Sethi is a board certified family physician with additional fellowship training and board certification in Integrative Medicine and Functional Medicine. She has studied with Dr. Andrew Weil, Dr. Tieraona Low Dog, Dr. Mark Hyman and other thought leaders. She is a national speaker in the field of Integrative Medicine. She has a special interest in botanical medicine and culinary medicine and teaches cooking classes and workshops in Austin. She helps her patients achieve health by focusing on sleep, movement, mind-body practices, nutrition, connection to community and spiritual practices. In her practice, she connects the dots for patients between genetics, the environment, lifestyle and the microbiome.
She enjoys the practice of yoga and has studied various methods of meditation for over twenty years.
Cynthia Thurlow is a nurse and a functional nutritionist – helping people take a look at the whole body approach to health. Today, we are talking about her personal experience with heavy metal detoxing, where heavy metals come from and why they accumulate, we touch on vaccines, and various ways to help reduce the toxic load into our body.
Listen to Cynthia + I's past episodes on episode 10 adrenal fatigue + episode 60 heavy metals!
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Seth Osgood is a Board Certified Family Nurse Practitioner and a Certified Practitioner through the Institute of Functional Medicine. He has helped people from around the world identify the root causes of complex health conditions while working for and training under Functional Medicine expert Dr. Amy Myers. Seth Osgood is an expert in holistic approaches chronic inflammation and specializes in autoimmune conditions and thyroid disorders. His true passion is helping individuals to build a life that revolves about physical, emotional, and spiritual well being. He is blessed with a beautiful wife and four amazing children.
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