Are you wondering if you have a underlying food sensitivity? What test should you take? Should you even take one? Find out on today's episode!
Have anymore questions? Email me over at firstname.lastname@example.org
Don't forget to make our zucchini chocolate chip muffins! They are GF + DF!
You guys, WE MADE IT TO 100 EPISODES! I'm so thankful for you! I never take for granted each "listen and download" of the podcast. Truly, you guys are my tribe. SO grateful for you.
In order to celebrate our 100 episodes, a giveaway is a must! RIGHT?! We're giving away ONE 6 session package with me! This is about 2-3 months working together! You don't have to be local to Austin, TX, but we are only taking US residents right now. If you're anywhere in the 50 states, we can work together - yay!
In this episode, we're talking about cancer prevention, which Kim talks about in her book 360 Health.
Kimberly Maravich's background as an RN led to her passion for preventative healthcare and nutrition. While pursuing a BA in English, her love of writing began. She also has an MA in Teaching and worked for more than 12 years as an elementary school teacher. She now combines her talents and enjoys educating and encouraging others to optimize their health through her writings.
She believes that self-care is the deepest form of love, as we can't fully care for others when we put ourselves last. Good nutrition, moderate exercise, and great sleep are the keys to physical health. Just as importantly, gratitude, prayer and spiritual practice, and friendships do wonders for overall wellness.
Kim lives outside of Pittsburgh, PA with her loving husband and two adorable little boys. Their home is filled with excitement, laughter, and much love.
We are so excited to have Jay Nixon on the podcast this week! We're talking about something a little bit deeper than the normal for weight loss. YES, there is so much more to weight loss than the perfect exercise program and a good nutrition plan. Those are really big parts of weight loss, but we're covering something that isn't talked about as much. What we're covering today....
I loved interviewing AJ Neste about this topic on hunting! I've always talked about how important it is to get GOOD quality animal products. Most of the meats you'll find in the store are factory farmed mass produced and super unhealthy. If you don't know a local farmer, hunting is a way you can take control of getting good quality wild animals.
Most of all, I love AJ's view on hunting and his compassion and gratefulness for each animal that feeds and nourishes his family. This is what we're covering in the podcast today:
Have you ever heard of techniques to prevent the use of braces? I haven't either until Dr. Carpenter told me about Dr. Medina who specializes in this, which is called myofunctional orthodontics. Since braces are almost always a part of every childhood it seems, I feel like this topic was a necessary one to talk about! What we're covering on the podcast today: