I don't blame you! We have nutritionist, Alyssa Labrecque, on the podcast this week talking all things poop.....
Alyssa Labrecque is a Nutritionist and owner of Soul Food Nutritionista. With a strong family history of irritable bowel disease and years of thinking her constipation, fatigue and extra weight were "normal", Alyssa went on a mission to stop dragging herself through the day and to transform her body one simple step at a time. Today, she is on a mission to share her system by helping people to banish the gas, bloating and feeling awkwardly stuck to a toilet with angry bowel movements by teaching them how to love and trust their guts.
We have Diana Haggerty on the podcast this week to help ease mama’s back into exercise and healthy living after we have those sweet babies! What we’re covering on the podcast today….
Diana Haggerty is a Certified Personal Trainer and Wellness Coach who specializes in demystifying pregnancy and postpartum fitness and nutrition, to empower women to feel confident in their health and healing during and after baby, and beyond.
Diana believes that understanding the body’s physiology, as well as one’s own individual chemistry, is key to a woman’s vibrant life. Diana has supported hundreds of women since 2007 in breaking free from dead end diets and fitness programs, and create customized approaches to wellness that promote small healthful changes that make a big long-term impact.
In addition to working individually with clients, Diana also teaches group classes and workshops, is a personal chef and birth doula, and, most importantly, Mama to three amazing daughters. She serves women in the Austin, Texas area.
Find her over on her website!