We're bringing back some more hormone talk! The big T: Testosterone! I know many people, men and women, who question their testosterone levels because they feel they may have too much or too little. Testosterone is a big important sex hormone in both genders and holds health benefits of..
Before I go into natural ways you can help encourage an increase in your testosterone, I do want to say that I HIGHLY recommend you get your hormones checked and verify your levels. Of course I recommend working with a nutritionist to get your food-as-medicine + everyday lifestyle figured out, but you need to have a good functional medicine doctor by your side, especially if you ever need bio-identical hormones.
Onto, what you CAN do in your lifestyle to encourage healthy testosterone production.
Girl, do you know about seed cycling for hormone balance? Tune into today's episode where I share with you HOW and WHY you should seed cycle.
Want something to read on this topic? Read our blog on seed cycling!
Book a free 15 minute appointment with me to figure out how you can start living your best life!
Parasites are all the rage right now! People are trying out different supplements, enemas, and doing various different things to figure out if they have one! We sit down with Emily Morrow, future Nutrition Therapy Practitioner, as she talks us through her experience from getting diagnosed with one, her protocol, and how she feels now that she doesn't have it anymore! What we cover in today's episode...
P.S. Here is that Pumpkin Spice Cheesecake Bites recipe!
About Emily Morrow
Emily is a nutritionist in Dallas, Texas and the blogger behind TheEmilyMorrow.com. In her practice, she helps people find the root cause of why they might not feel, look or perform their best, and creates healthy gluten free, whole food based recipes and meal plans.
Want to book a free 15 minute phone call with Lahana to see if she can help you with your digestive disturbances? Do it!
Do you struggle with having a people pleasing personality? I know I do! I am so excited to talk with Anu about this from a therapist perspective and these are the things we're covering about people pleasing personalities ...
About Anu Gupta
I am a Licensed Professional Counselor, my practice is located in NW Austin and is called Hope Heals Therapy. I am originally from India, have lived in Austin for more than a decade now. I enjoy working with adults struggling with anxiety, adults with a people pleasing personality, and recovering from a relationship with a narcissist. My approach to healing is rooted in attachment, healing your inner child, mindfulness, meditation, integration between thinking, feeling, doing and nurturing and processing emotions through self compassion.
Grab your free 15 minute consultation with Lahana if you find yourself struggling to feed your families healthy, hormonal imbalances, gut issues, and weight loss. Learn about what we can do for YOU!