Have you heard that you can’t eat a steak because it raises your risk of heart disease? We’re calling BS in this episode as Dr. Stephen Hussey lays down the science and truth behind what actually causes heart disease. We’re talking
Dr. Stephen Hussey MS, DC is a Chiropractor and Functional Medicine practitioner. He attained both his Doctorate of Chiropractic and Masters in Human Nutrition and Functional Medicine from the University of Western States in Portland, OR. He is the author of two books on health; The Health Evolution: Why Understanding Evolution is the Key to Vibrant Health and The Heart: Our Most Medically Misunderstood Organ. Dr. Hussey guides clients, or health participants as he likes to call them, from around the world back to health by using the latest research and health attaining strategies. In his down time he likes to be outdoors, playing sports, reading, writing, and spending time with his wife and their pets.
Connect with him over on his website, Facebook, Instagram, and YouTube!
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Do you know about the intuitive eating movement? The non-diet, every food has place in your diet, no negative feelings when you eat an "unhealthy" food, etc. I'm not totally against it because the emotional aspect of it is 100% true, but in this episode, I'm challenging some of the things that are taught - such as "every food has a place in your diet".
Dive in with me to hear my opinions and experience in a clinical setting!
Wondering what are some natural supplements or nutrients that can help you with your allergies if you find yourself always choosing over the counter antihistamines? We talk about natural alternatives!!
Find the exact supplements we're talking about on our blog!
Connect with Lahana over on Facebook, Instagram, and our blog!
I'm SO excited to have Dr. Z and Mama Z on the podcast this week. I first saw Dr. Z's work in his book Healing Power of Essential Oils and fell in love with how he teaches how to apply essential oils and use them in your day to day life! In this episode, we're chatting about..
Get a copy of their new book - ESSENTIAL OIL DIET!