Check out our Fullscript account + get your supplements in our dispensary!
Book an appointment with one of our dietitians!
Have you heard of HPA Dysfunction? Well, we’re talking about it:
Wondering what to get your dad for Father's Day outside of the normal grill or tool set? We share our top 10 HEALTHY Father's Day gifts that will make a dad/husband who is more into health/fitness happy!
Read the list here!
Connect with Lahana over on Thrival Nutrition on Facebook, Instagram, and YouTube, and her blog!
Have you heard that you can’t eat a steak because it raises your risk of heart disease? We’re calling BS in this episode as Dr. Stephen Hussey lays down the science and truth behind what actually causes heart disease. We’re talking
Dr. Stephen Hussey MS, DC is a Chiropractor and Functional Medicine practitioner. He attained both his Doctorate of Chiropractic and Masters in Human Nutrition and Functional Medicine from the University of Western States in Portland, OR. He is the author of two books on health; The Health Evolution: Why Understanding Evolution is the Key to Vibrant Health and The Heart: Our Most Medically Misunderstood Organ. Dr. Hussey guides clients, or health participants as he likes to call them, from around the world back to health by using the latest research and health attaining strategies. In his down time he likes to be outdoors, playing sports, reading, writing, and spending time with his wife and their pets.
Connect with him over on his website, Facebook, Instagram, and YouTube!
Connect with Lahana from Thrival Nutrition on Facebook, Instagram, YouTube, and the blog!
Do you know about the intuitive eating movement? The non-diet, every food has place in your diet, no negative feelings when you eat an "unhealthy" food, etc. I'm not totally against it because the emotional aspect of it is 100% true, but in this episode, I'm challenging some of the things that are taught - such as "every food has a place in your diet".
Dive in with me to hear my opinions and experience in a clinical setting!
Wondering what are some natural supplements or nutrients that can help you with your allergies if you find yourself always choosing over the counter antihistamines? We talk about natural alternatives!!
Find the exact supplements we're talking about on our blog!
Connect with Lahana over on Facebook, Instagram, and our blog!
I'm SO excited to have Dr. Z and Mama Z on the podcast this week. I first saw Dr. Z's work in his book Healing Power of Essential Oils and fell in love with how he teaches how to apply essential oils and use them in your day to day life! In this episode, we're chatting about..
Get a copy of their new book - ESSENTIAL OIL DIET!
There are SO many magnesium forms on the market - which one works for you and your goals? Tune in to see which one may be right for you!
If you are wanting to dive deep into your bioindividuality, let our team of nutritionist + dietitians help you! We practice functional nutrition specializing in hormone health, digestive health, weight loss, and helping you figure out the root causes to stubborn symptoms + how you can use food as medicine + supplements to upgrade your life!
Book your free 15 minute phone call here!
Want to purchase our Thrival Nutrition Multivitamin over on Amazon? We use magnesium citrate in our multi!
Connect with Thrival Nutrition on Facebook, Instagram, and the blog!
Are you a newb at EMF?! I am too! I’m so excited to sit down with Dr. Kristin Moore to go into a deep dive to learn allll about EMF.
As a chiropractor and natural minded health practitioner, I have always been interested in the chemicals and toxins that we are exposed to regularly that could be depleting our health. However, it wasn’t until a family member grew ill from a potentially EMF related issue that I became fully aware of the negative health impacts that EMFs can have. When I started diving into the research, I learned about how wide-spread the effects truly are and that hardly any of us have even been asking the question, “could my electronics be impacting my health?” I have made it my mission to educate others on the harmful effects of EMFs and to empower people to make simple and easy changes that can make a huge difference in their exposure and potentially make a difference in their overall health as well.
Have you heard of histamine intolerance?! We sit down with Dr. Emily in today’s episode and ya’ll this one is SO good. Unfortunately, we had some connection problems during this interview, so I edited the best I could and stay tuned at the end, so I can share with you some parts of it I had to cut out because of the communication breaking up. I didn’t want you guys to miss out!
Dr. Emily is owner of her clinic, Enlighten Functional Medicine and founder of Your Fertile Solution. She is a board certified chiropractic physician who is passionate about Functional Medicine. Patients seek her out specifically for nutrigenomic support for those who have a genetic polymorphism for MTHFR, histamine intolerance, mycotoxin illness and infertility. She is proud to offer nutritional consults for her patients.
She specializes in supporting those with autoimmune diseases, MTHFR polymorphisms, food sensitivities and inflammation. She has had extensive training in understanding the methylation pathways trained by Dr. Ben Lynch, world leader and expert in MTHFR. She has post doctorate training in Functional Endocrinology, Functional Blood Chemistry Analysis, Neuroimmunology, Thyroid Disorders, Chiropractic Craniopathy, and the Webster Technique.
Connect with Emily over on Facebook + Instagram + YouTube!
Connect with Lahana over on Facebook + Instagram + her blog!
We’re sitting down with Bridgit Danner about progesterone and women’s cycles this week on the podcast! Some questions we’re answering today…
Want to grab a free phone call with Lahana and her team of dietitans and nutritionists? This phone call we will learn about you and what you’re looking for, along with how we work. Let’s see if we’re a good fit!
Bridgit Danner has been a licensed acupuncturist since 2004 and certified Functional Diagnostic practitioner since 2015. She gave over 12,000 treatments in her years working as an acupuncturist & led a staff of 10 at her practice.Her interest in natural health grew from an interest in protecting the environment. Even as a child, she was donating her allowance to Greenpeace and writing cosmetic companies to ask about their practices!While busy running an integrative wellness center in Portland, Oregon, she developed an environmental illness due to toxic mold in her home. Already experienced in hormone management and nutrition, she became acutely aware of the powerful impact of the environment on her health. She and her family lost their house and everything in it to toxic mold, and moved 1,000 miles to the Arizona desert to heal. Bridgit now educates about toxins and detoxification through her blog, online programs, product shop and Facebook group. She also works with private clients on customized functional medicine protocols for healing.
Connect with her on Facebook, Instagram, and her website!
Struggling with endometriosis? We’re covering what you can do with your foundation {nutrition, sleep, stress, environment} can impact endometriosis! We’re answering the questions…
BOOK YOUR FREE PHONE CALL TO GET YOUR PERSONAL NUTRITION PLAN!
Lahana Vigliano is a Certified Clinical Nutritionist and CEO of Thrival Nutrition. She has her Bachelor’s Degree in Nutrition Science and currently pursing her Masters Degree in Nutrition Science. Lahana and her team help support women who struggle with weight loss, hormonal imbalances, digestive issues, chronic fatigue, and many other lingering issues that leaves women not feeling their best. She uses food as medicine, as well as herbs and supplements when needed, to support her clients. She looks at the whole body holistically making sure women are understanding how nutrition, sleep, stress, and their environment impact their health.
She creates tons of free resources in her blog (www.thrivalnutrition.com) and the Thrival Nutrition Podcast that share real food recipes + content that helps women who are wanting to feed and take care of their families healthier + more holistically. She is also the creator of Thrival Nutrition Supplements, which she formulates bioavailable and organic supplements to better support women’s lifestyle.
Connect with her on Facebook (www.facebook.com/thrivalnutrition) and Instagram (www.instagram.com/thrivalnutrition).
Depression is rampant in our society. While there are many factors that can influence your mood and cause depression, Beth and I focus in on her journey as a young adult being diagnosed with major depression and how she used nutrition, supplements, and functional lab testing to find out answers and solve depression….FOR GOOD!
Book a FREE call with us to see how we can help YOU!
A registered and licensed dietitian, Beth earned a B.S. in dietetics and completed a dietetic internship at Iowa State University. After working in a variety of specialties within the hospital, she earned a Master’s Degree in Education from Depaul University. Beth is passionate about helping people feel their best through nutrition intervention.
She believes each person is unique and should approach health individually through lifestyle changes that foster whole health. This includes eating real food and herbs, exercising regularly, maintaining spiritual connectedness, and helping people discover they can cook healthy meals for the entire family in spite of constraints with time, budget or picky eaters.
Connect with us over on Thrival Nutrition at our blog, Instagram, and Facebook!
Have you heard all about the adrenals? Adrenal “fatigue” is the talk of the town in the functional medicine / holistic space, for GOOD reason. It’s important to take care of these little guys + we’re diving into the deets in our session today with Dr. Zgraggen….
Dr. Stephanie is the clinical director of Lime and Lotus Healing Arts Center in Charleston, South Carolina and is an author and leading expert in women’s health. Her private practice is centered on functional endocrinology, lifestyle modification and whole food supplementation. Her expertise includes functionally evaluating thyroid, adrenals, male and female hormone imbalances, and digestion. Her mission is to empower women on how they can transform their lives and incorporate nutrition, supplements, and positive lifestyle choices. She has written for national publications such as Chiropractic Economics , Natural Awakenings and Nutrition Perspectives and has shared the stage at events with Elizabeth Gilbert and Marianne Williamson.
Enjoy Dr. Stephanie’s Free Gift:
Detox Your Morning Routine – Your Quick Start Guide to Balancing Your Hormones Naturally.
Dr Stephanie Zgraggen brings over 14 years of clinical experience working with women to giveyou the goods on what you can be doing this morning to start balancing your hormonesnaturally! In her E-book, she covers effective and actionable steps that you can easily add intoyour morning routine to help your body detox more efficiently. It also includes a toxicity quiz,detox quick tips and a shopping guide. Your hormones will definitely thank you for this one!
(Retail value – $49)
Discount —
Dr. Stephanie is also offering 50% off her online program:
Online Program – 28 Day Hormone Reset Detox Program
Are You Finally Ready to Detox your Body and Balance Your Hormones? Take the 28 day hormone reset detox challenge. Introducing the 28 Day Hormone Reset Detox Online Program, a gentle, guided program designed to support your body’s natural ability to balance hormones,
so you can look and feel incredible!
Retail value is $197; Podcast special – $97
Connect with Lahana over at Facebook, Instagram, and her website|blog!
Connect with Dr. Stephanie at Facebook, Instagram, YouTube, Twitter, and her website!
Tired of having low libido? In this week's podcast we're going over...
Want to book your free 15 minute phone call with us? The Thrival team is accepting new clients!
About Lahana Vigliano
Lahana Vigliano is a certified clinical nutritionist and owner of Thrival Nutrition. She helps women use food as medicine + functional lab testing to help them learn more about their health + how it relates to diet and lifestyle. She specializes in hormonal imbalances, digestive issues, weight loss, and helping women feed their families healthier!
Connect with Lahana over on Facebook, Instagram, and her website!
Are you ready to tune into the science behind Ariel’s natural skincare line + why we should be avoiding toxic ingredients in skincare? I LOVE science + I aim for you to learn something in each episode + not give you “fluffy” information…..you know the information that is basic everyone knows. I want to dig with you, so we can learn together. This is what Ariel will go over in today’s episode…
Ariel is a Nutritional Therapy Practitioner and Co-Founder of Treat Yourself Inc, a wellness company that creates Holistic Self-Care Inspired by Nature. The Treat Yourself product offerings include whitening Clay Tooth Powders, Natural Deodorants, facial serums (Beauty Nectars), honey masks (Sugar Coats), clay masks (Mud Veils), and more. All ingredients are carefully chosen for purity and potency to create the highest quality and most functional products possible.
Ariel is passionate about safer skincare, herbal medicine, and nutrition. She studied at UC Santa Cruz where she received a BS in Neuroscience and BA in Psychology, then at the Nutritional Therapy Association where she became a certified NTP. She lives in Northern California where she currently practices Nutritional Therapy and continually researches the science of how herbs and certain foods interact with the body.
Through her own wellness journey Ariel has discovered the importance of using food as medicine, as well as the magic of plants and nature. She works to empower people to take charge of their health and transform themselves using holistic lifestyle interventions. Ariel is also dedicated to educating the public on cleaner personal care products and nontoxic living.
Connect with her on her website, Facebook, + Instagram! Don’t forget her skincare’s Instagram too!
Connect with Lahana from Thrival Nutrition on her website, Facebook, and Instagram!
Are you a yeller? Do you want to be? Did you grow up with having a parent as a yeller? In the gentle parenting world, parents are trying to be better, have more patience, and stand firm, but gentle. Is that even possible? We sit down with Jeanette Hargreaves, who helps mothers do just that – STOPPING YELLING! We dive into…
Jeanette Hargreaves, life coach, specializes in helping moms who lose their temper. She teaches them how to be self-regulated and break the hot-temper cycle in the family. She openly talks about her own path learning how to break the cycle (one time, she threw banana bread).
I think we’ve all been there. The overwhelming feeling of alllll the things we have to do as women and mothers. It’s so easy to fall into a trap thinking “THIS is motherhood? Ugh!”. Jenni + I are encouraging you to turn that frown upside down! What you’ll learn during this episode…
Jennifer Blossom is a occupational therapist, mom of one, wife, and founder of Blossoming Mommy and Baby! She was born and raised and currently lives in Alaska with her family. Blossoming Mommy and Baby is founded on helping moms develop the tools and skills to create a meaningful motherhood. She has personally struggled with eating disorders, panic and anxiety attacks, infertility, and postpartum anxiety. Through her valleys, she had no choice but to continue moving forward and in doing so, she discovered the tools to cultivate a gentle and nourishing approach to life and momma-hood.
Connect with Jenni on her website, Instagram, and Facebook!
Connect with Lahana from Thrival Nutrition over on Facebook, Instagram, and her blog!
Wondering how coffee can be health changing?! We sit down with Emily Morrow this week to talk about this coffee that incorporates Reishi mushroom + what health conditions that she is seeing it helps! We go over…
Get access to this coffee over here!
Emily is a nutritionist in Dallas, Texas and the blogger behind TheEmilyMorrow.com. In her practice, she helps people find the root cause of why they might not feel, look or perform their best, and creates healthy gluten free, whole food based recipes and meal plans.
Connect with her over on her blog + Instagram!
Connect with Lahana from Thrival Nutrition on her blog + Instagram + Facebook!
TO ENTER AND WIN THE GIVEAWAY on IG, Find the post on Thrival Nutrition’s Instagram with Carrie’s podcast quote + be the first to say I WANT IT! You’ll get a FREE SIGNED copy of Carrie’s new book!
Today’s podcast, we sit down with Carrie Harper talking about diastasis recit! She is an expert in this area mamas + you’ll love this episode, this is what you’ll learn…
Grab our Multivitamin on Amazon!
Carrie Harper is a fitness professional with over 20 years of experience in group and personal training. She is a writer, speaker, and teacher in all things fitness and a specialist in pre and post natal fitness. Carrie has spent the last 10 years studying and developing therapy systems to help post natal women recover from childbirth, particularly from the very common core injury, Diastasis Recti. She made the Diastasis Recti Recovery and the new best selling book “Flatten my Postpartum Belly”
Connect with her on her website, Facebook, Instagram, and YouTube!
We are SO excited to have Dr. Brighten on the Thrival Nutrition Podcast talking about post birth control syndrome. We cover this hot topic with you right before her book launch at the end of the month – you’ll want to grab yourself a copy! We go over….
Dr. Jolene Brighten is a Functional Medicine Naturopathic Medical Doctor and the founder of Rubus Health, a women’s medicine clinic that specializes in women’s hormones. She is recognized as a leading expert in Post-Birth Control Syndrome and the long-term side effects associated with hormonal contraceptives. Dr. Brighten is the author of Beyond The Pill, a 30 day plan to support women on birth control, help them transition off, and eliminate symptoms of post-birth control syndrome. She is a speaker, women’s health advocate and a medical advisor for one of the first data-driven apps to offer women personalized birth control recommendations.
Connect with Dr. Brighten over on her website, Facebook, Instagram, and Pinterest!
Preorder her new book “Beyond The Pill” NOW over on Amazon!
Connect with Lahana over at Thrival Nutrition on Facebook, Instagram, and her blog!