If you’re ready to start living a healthy lifestyle, but your family isn’t…don’t worry…most of us have been there! In this episode, I wanted to give encouragement and some tips on how you can make this transition.

If you’re looking for a professional to help educate the whole family, request a free appointment to have us come help this transition be happier, healthier, and fun!

Make this easy family meal that is delicious – Chicken Ramen!

Connect with Lahana on Thrival Nutrition on Facebook, Instagram, YouTube, and the blog!

If you want to dive into some health benefits of selenium and learn how it affects thyroid and fertility – tune into this episode!

Newest recipe on the blog: Pork Chops w/ Cranberry Chutney

Head over to Wild Foods Co. website to get your box full of sustainable healthy goodies! Use code THRIVAL12 to get 12% off your order. From supplements to coffee,

Book your free appointment with Lahana to learn how we can help you with your health goals.

Connect with Thrival Nutrition on Facebook, Instagram, and the blog!

If you or someone you know is struggling with depression, listen to this episode! We’re talking about how we use a functional and holistic outlook on depression.

If you’re ready to book a free phone call with us to get 1:1 help to dig or the root cause of depression and use #foodasmedicine, head over to our Work With Us page and schedule your call!

Connect with Thrival Nutrition over on Facebook, Instagram, and the blog.

If you missed the first part on IBS, listen here!!!

In this Part 2, we’re diving more in depth with nutrition and supplements for IBS. Yaaay, the juicy stuff!

If you’re wanting to join our 6 week IBS Group Program, head over to this link + fill out your information. We’ll get in touch with you for next steps. Group program starts February 15th, 2020!

Thanks to our sponsor of this episode – WILD FOODS CO.! Use discount code THRIVAL12 to get 12% off your order! We highlight their bone broth protein (hint: can be fantastic for IBS!). Wild Foods Co. is a brand that sources product from all around the world to bring products that are sustainable and healthy. From coffee to supplements, they have so many options!

Other links mentioned:

• Kettle + Fire Bone Broth – Use code THRIVALNUTRITION for 20% off your order!
• Fullscript – Our virtual dispensary where you can get the supplements WE recommend
• Mountain Rose Herbs – The best place to get organic herbs, like Marshmallow Root.

IBS can really leave you feeling defeated and at a loss of what to eat. You’re tired of the excess gas, bloating, and constant discomfort! I’m sure you’re ready to stop shitting your brains out and having a raw butt. We understand!

In this episode part one, we’re going to be talking a little bit about the root cause of IBS, functional medicine process of it, and lab testing. Next episode, we’ll talk more about nutrition and supplements.

Want to get more information on our 6 Week IBS GROUP PROGRAM? Yaaaasss girl, let’s do it! Head over to this page to fill out your information + we’ll get in touch to chit chat with you and answer questions and get you signed up if you’re ready to stop the unbearable pain and discomfort!

The start date of our 6 week group program will be February 15th, 2020!

Are you a more 1:1 type of person? Group stuff gives you the hibby-jibbies – no worries, we still offer 1:1 coaching with the same protocol. Head over to our Work WIth Me page to fill out your information for the next steps!

Give us a follow for all things gut health over on our Facebook and Instagram!

P.S. Learn more about our immune system inside our gut over on the blog!

Are regular ol’ tampons and pads (aka feminine hygiene) causing toxicity in your life? I’m bringing the latest research on what the studies are saying that conventional tampons and pads can do. Should you go ahead and purchase organic tampons and pads? Tune in to find out + always share this episode with another lady friend who is wondering the same thing!

Don’t be ashamed in your feminine hygiene game! P.S. Target is killing it with leading big stores to have these healthier options in stock!

***Thanks to our sponsor Wild Foods Co. for sponsoring this episode + bringing some amazing quality products right to our doorstep. Want to order a box of goodies? Head over to Wild Foods Co. website + don’t forget to use code THRIVAL12 to get 12% off your order!

Some links that have been mentioned in this episode:

• Diaper Blog
• The 2019 recent study we used from Reproductive Toxicology

Don’t forget to book your FREE appointment with Lahana, so we can get you all set up on your next health steps in your journey for 2020!

Connect with Thrival Nutrition over on Facebook and Instagram and YouTube! Leave a rating and review if you loved this episode and want to hear more! We love hearing from you! x

Are juice cleanses healthy? Good? Bad? What’s the dealio? In the New Year, it can be really easy to fall for whatever is trending or whatever your neighbor is doing. I want to jump on my soap box about juice cleanses today and if you’re just following a guideline that you found on Pinterest – back up, sister!

P.S. We’ve specifically talked about celery juice on our old show. You can go back and listen to it if that’s also a topic that you are curious about!

I’m breaking it dooowwwnnn today! And if you’re tired of jumping from diet to diet, I don’t blame you sister! Who has time for that anymore? It’s time to break through your bad habits and transform into the woman that you want to be. Not only is Thrival focused on your nutrition, but your environment, exercise, stress, and sleep! How can you learn to get these wheels to turn beautifully?

Request your FREE appointment with Lahana to go over what your health goals are + see if we’d be a good match!

Head over to our Instagram and Facebook to join in on the social media fun! If you enjoyed this episode, please leave us a rating and review on your podcast app because we L O V E your feedback!

HAPPY 2020 YA’LL!!!!!! We’re so excited to be launching our rebranded podcast – Functional Nutrition Radio {Previously known as Thrival Nutrition Podcast}. What does this mean for you? Well, tune in to find out!

If you’re ready to S L A Y 2020 + tell your health problems who is B O S S, book a call with me to learn about how we can help you! No more guesswork in 2020. No more feeling tired, overweight, hormonal, and grumpy. We got you girl!

Head over to our Instagram {where you’ll see behind the scenes on all the things} and Facebook!