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Functional Nutrition Radio

Functional Nutrition Radio brings evidence-based information to help you and your family live happier and healthier. Lahana Vigliano, CEO of Nuvitru Wellness, wants to arm women with the knowledge to change future generations + put back hope in health issues where all hope was lost. Lahana is functional medicine trained and looks at health diving deep into the root cause and figuring out how we can get to OPTIMAL health!
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Now displaying: 2020
Mar 10, 2020

Wondering if you should not take elderberry {or any immune boosting herb} to prevent a cytokine storm?

We help break it down in a simple way!

Make your free appointment with us to see how we can help YOU!

Connect with Thrival over on FacebookInstagramYouTube, and blog!

Pssst, don’t forget to get your hands on our grain-free granola recipe {topped over Culina yogurt!}

Mar 5, 2020

In this episode, we’re going over what low ferritin is, why it can happen, and food/supplement actions to take!

Make an appointment with the team at Thrival Nutrition to take back your health. We focus on hormone imbalances, digestive issues, weight loss, prenatal/postnatal, and more!

Connect with Lahana over on Facebook, InstagramYouTube, and the blog!

Mar 2, 2020

Coronavirus is on FIRE right now. The media is getting everyone prepped for Doomsday. Listen in (without the fear-mongering) to learn about the #foodasmedicine and getting your body prepped for no matter WHAT the “new year” virus is!

Ready to book your one session? Remember, we’re offering $75 off until March 8th, 2020. Book your appointment over here!

Head over to our virtual dispensary to get your supplement cabinet prepped + ready!

Connect with Thrival Nutrition over on FacebookInstagramYouTube, and the blog!

Feb 28, 2020

In today’s episode, we’re diving into what nutrients and habits can increase sperm quality and quantity! We always talk about female infertility, so we’re bringing some insight male infertility today!

If you’re ready to take the next step on your health or you want to get a micronutrient deficiency test done, head over to our Work With Us page and fill out the form to request your free appointment!

Don’t forget to head over to our Instagram page @thrivalnutrition to get entered into our Daily Harvest Giveaway!!! 🙂

Connect with Thrival Nutrition on FacebookInstagramYouTube, and the blog!

Feb 26, 2020

Have you ever found a delicious recipe, but you soon realize there are some ingredients in there that you don’t want or can’t have? We’re going over some easy ingredient swaps that you can do for some of your FAVORITE recipes!

Need more hand holding throughout this process and want to figure out what you should be eating? Head over to our Work With Us page + learn more about our services + fill out the form to get a free 15 minute appointment with me to find out how we can help!

Connect with Lahana on FacebookInstagramYouTube, and the blog! (Pssst, we usually have the best recipes ;))

Feb 18, 2020

Are statins a medication that will be your “forever?” Learn about why statins might not be addressing the root cause + what you need to get tested instead.

Our sponsor for this episode is Pique Tea! Find more about their teas over on their website. A current favorite is the cinnamon herbal fasting tea!

Want to schedule a free phone call with Lahana to figure out how our team can help you? Go here + fill out this form on the page!

Feb 13, 2020

If you’re a mama (or parent in general) and you have a little one that struggles with ADHD, you might be struggling with the idea that a prescription is the ONLY answer. We’re all about digging deeper and in this episode, we’re covering some nutrients that are important to have to maintain attention, behavior, and overall health!

Want to order a micronutrient test for you or your kiddo? Request an appointment with Lahana (it’s free!) and see how our team can help YOU! In this free phone call, we’ll go over the next steps of how we’ll use food as medicine approach with you (or your little one!)

We want to reduce ADHD stress on everyone in the family!

Check out our latest recipe on the blog – Pineapple Cilantro Pork Chops!

Connect with Thrival Nutrition on FacebookInstagramYouTube, and the blog!

Feb 11, 2020

Wondering how your stress can be holding you back? Learn how cortisol can be affecting your weight, overall hormones, blood sugar, and so much more!!!

Check out Daily Harvest to make your smoothie game S T R O N G! We’ve been loving this, as we’re busy + trying to do our best! Use our code thrivalnutrition to get $25 off your order!

Want to book an appointment with Lahana to see how our team can help you? Head over to this page to request a free appointment NOW! Start living your life the best you can!

Connect with Thrival Nutrition on FacebookInstagramYouTube, and website!

Feb 6, 2020

You might’ve heard conflicting info on eggs in your diet – so what should you do? Listen in to today’s episode to figure out how eggs fit in your diet and how to protect yourself when cooking them because certain cooking methods can damage eggs and cholesterol living you with oxidized food!

Want to work 1:1 with a nutritionist/dietitian on the Thrival Team? Schedule your free call with Lahana to get you started off on the right track!

Connect with Thrival Nutrition on FacebookInstagram, and YouTube. Don’t forget to visit our website to get delicious recipes! Like our latest buffalo chicken spaghetti {gluten free!}!

Feb 3, 2020

Most people know that wild caught salmon looks better and sounds better than a farm raised fish, but what’s really the scoop? Is wild caught salmon THAT much better? Tune into this quick, but goody episode and you’ll know the best choice + won’t even think twice next time you’re grocery shopping!

Want to schedule your free call with Lahana to see how Thrival can help you take back your health if you struggle with…

  • Hormonal Imbalances
  • Weight Loss
  • Gut Issues {Bloated, gassy, diarrhea, constipation, colitis, IBS, Crohn’s, etc…..}

Connect with us over on FacebookInstagram, and YouTube!!

Jan 30, 2020

If you’re ready to start living a healthy lifestyle, but your family isn’t…don’t worry…most of us have been there! In this episode, I wanted to give encouragement and some tips on how you can make this transition.

If you’re looking for a professional to help educate the whole family, request a free appointment to have us come help this transition be happier, healthier, and fun!

Make this easy family meal that is delicious – Chicken Ramen!

Connect with Lahana on Thrival Nutrition on FacebookInstagramYouTube, and the blog!

Jan 27, 2020

While Roundup has been changed to a probable human carcinogen, the effects are much greater than just human health. In this episode, we’re diving into how Roundup affects the aqua life, soil composition, and other factors that you may not be thinking of!

Are you looking for help with your health and wanting to take a holistic approach to encourage hormone balance and proper digestive health? Head over to our Work With Us page and request a free appointment with us!

Have you seen our newest recipe on the blog? Our GLUTEN FREE eggs benedict casserole is the jam for cooking for a brunch party!

Connect with Lahana over on Facebook + Instagram + + YouTube + the blog!

Jan 23, 2020

If you want to dive into some health benefits of selenium and learn how it affects thyroid and fertility – tune into this episode!

Newest recipe on the blog: Pork Chops w/ Cranberry Chutney

Head over to Wild Foods Co. website to get your box full of sustainable healthy goodies! Use code THRIVAL12 to get 12% off your order. From supplements to coffee,

Book your free appointment with Lahana to learn how we can help you with your health goals.

Connect with Thrival Nutrition on FacebookInstagram, and the blog!

Jan 20, 2020

If you or someone you know is struggling with depression, listen to this episode! We’re talking about how we use a functional and holistic outlook on depression.

If you’re ready to book a free phone call with us to get 1:1 help to dig or the root cause of depression and use #foodasmedicine, head over to our Work With Us page and schedule your call!

Connect with Thrival Nutrition over on FacebookInstagram, and the blog.

Jan 16, 2020

If you missed the first part on IBS, listen here!!!

In this Part 2, we’re diving more in depth with nutrition and supplements for IBS. Yaaay, the juicy stuff!

If you’re wanting to join our 6 week IBS Group Program, head over to this link + fill out your information. We’ll get in touch with you for next steps. Group program starts February 15th, 2020!

Thanks to our sponsor of this episode – WILD FOODS CO.! Use discount code THRIVAL12 to get 12% off your order! We highlight their bone broth protein (hint: can be fantastic for IBS!). Wild Foods Co. is a brand that sources product from all around the world to bring products that are sustainable and healthy. From coffee to supplements, they have so many options!

Other links mentioned:

Jan 13, 2020

IBS can really leave you feeling defeated and at a loss of what to eat. You’re tired of the excess gas, bloating, and constant discomfort! I’m sure you’re ready to stop shitting your brains out and having a raw butt. We understand!

In this episode part one, we’re going to be talking a little bit about the root cause of IBS, functional medicine process of it, and lab testing. Next episode, we’ll talk more about nutrition and supplements.

Want to get more information on our 6 Week IBS GROUP PROGRAM? Yaaaasss girl, let’s do it! Head over to this page to fill out your information + we’ll get in touch to chit chat with you and answer questions and get you signed up if you’re ready to stop the unbearable pain and discomfort!

The start date of our 6 week group program will be February 15th2020!

Are you a more 1:1 type of person? Group stuff gives you the hibby-jibbies – no worries, we still offer 1:1 coaching with the same protocol. Head over to our Work WIth Me page to fill out your information for the next steps!

Give us a follow for all things gut health over on our Facebook and Instagram!

P.S. Learn more about our immune system inside our gut over on the blog!

Jan 9, 2020

Are regular ol’ tampons and pads (aka feminine hygiene) causing toxicity in your life? I’m bringing the latest research on what the studies are saying that conventional tampons and pads can do. Should you go ahead and purchase organic tampons and pads? Tune in to find out + always share this episode with another lady friend who is wondering the same thing!

Don’t be ashamed in your feminine hygiene game! P.S. Target is killing it with leading big stores to have these healthier options in stock!

***Thanks to our sponsor Wild Foods Co. for sponsoring this episode + bringing some amazing quality products right to our doorstep. Want to order a box of goodies? Head over to Wild Foods Co. website + don’t forget to use code THRIVAL12 to get 12% off your order!

Some links that have been mentioned in this episode:

Don’t forget to book your FREE appointment with Lahana, so we can get you all set up on your next health steps in your journey for 2020!

Connect with Thrival Nutrition over on Facebook and Instagram and YouTube! Leave a rating and review if you loved this episode and want to hear more! We love hearing from you! x

Jan 6, 2020

Are juice cleanses healthy? Good? Bad? What’s the dealio? In the New Year, it can be really easy to fall for whatever is trending or whatever your neighbor is doing. I want to jump on my soap box about juice cleanses today and if you’re just following a guideline that you found on Pinterest – back up, sister!

P.S. We’ve specifically talked about celery juice on our old show. You can go back and listen to it if that’s also a topic that you are curious about!

I’m breaking it dooowwwnnn today! And if you’re tired of jumping from diet to diet, I don’t blame you sister! Who has time for that anymore? It’s time to break through your bad habits and transform into the woman that you want to be. Not only is Thrival focused on your nutrition, but your environment, exercise, stress, and sleep! How can you learn to get these wheels to turn beautifully?

Request your FREE appointment with Lahana to go over what your health goals are + see if we’d be a good match!

Head over to our Instagram and Facebook to join in on the social media fun! If you enjoyed this episode, please leave us a rating and review on your podcast app because we L O V E your feedback!

Jan 2, 2020

HAPPY 2020 YA’LL!!!!!! We’re so excited to be launching our rebranded podcast – Functional Nutrition Radio {Previously known as Thrival Nutrition Podcast}. What does this mean for you? Well, tune in to find out!

If you’re ready to S L A Y 2020 + tell your health problems who is B O S S, book a call with me to learn about how we can help you! No more guesswork in 2020. No more feeling tired, overweight, hormonal, and grumpy. We got you girl!

Head over to our Instagram {where you’ll see behind the scenes on all the things} and Facebook!

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