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Functional Nutrition Radio

Functional Nutrition Radio brings evidence-based information to help you and your family live happier and healthier. Lahana Vigliano, CEO of Nuvitru Wellness, wants to arm women with the knowledge to change future generations + put back hope in health issues where all hope was lost. Lahana is functional medicine trained and looks at health diving deep into the root cause and figuring out how we can get to OPTIMAL health!
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Now displaying: 2021
Jun 15, 2021

In this episode, we're talking about allll the layers of dairy and if dairy is bad for you or good for you!

Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you!

Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here!

Connect with us on Facebook, Instagram, + YouTube!

Jun 8, 2021

In this episode, I'm sharing with you what popped up on my stool test. Ah! Things that I WASN'T expecting, but super encouraged as I now have personalized information for me to work on and tackle. 

Pssst, gut health isn't just DIET. This was such a report reminder to me. The power of lifestyle.

Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you!

Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here!

Connect with us on Facebook, Instagram, + YouTube!

Jun 1, 2021

If you or someone you know has PCOS, learn which type of PCOS  in this podcast episode! This matters because this is where bioindividuality matters and is KEY to actually using supporting yourself the RIGHT way!!

Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you!

 

Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here!

 

Connect with us on Facebook, Instagram, + YouTube!

May 25, 2021

In this episode, we're hitting on two different topics! The first half of this episode I wanted to hop on my soapbox real quick to talk about how important it is to find the root cause. You might not even realize that there is ANOTHER layer of your health that might need to be dug up! Listen in!

The second half of the episode, I'm excited to share TEN food companies I love and that are a staple in our kitchen! If you haven't tried these companies, you are missing out!

Don't forget to join our community to ask questions  and get support in all topics in healthy living/functional medicine!

If you're ready to peel back ALL the layers in your health, request your free appointment with me (this is first step in becoming a client!)

Connect with us over on social:

Facebook

Instagram

YouTube

May 18, 2021

These 2 cardiovascular markers are AMAZING and show inflammation inside the arteries, the thing is.....your average doc most likely isn't running these markers. So, it's time you become empowered + ask for them!

Make sure to tune into this week's episode! 

Want to get these blood labs done + become a client? Head over here to start the process!

Connect with us on social media:

Instagram

Facebook

YouTube

May 11, 2021

If you've used or are using stevia, you might've had some questions about it if it's good for you and I wanted to dive into the research to bring some evidence on how stevia affects hormones and gut health.

Are you ready?

Want to become a client + get our help to tailor a diet and lifestyle plan towards you? Request your free appointment now!

Don't forget to join our free community where it's uncensored and safe place to ask questions about health!

Connect with us on social media:

Facebook

Instagram

YouTube

May 4, 2021

If I told you these things were insanely easy, would you do them? What if I told you that not only they are easy, but they have research to back it up on how incredible it is for your health? 

Sign me up! Sign me up!

You're going to want to start doing these two things, like yesterday! ;)

Resources Mentioned:

Connect with us over on social media:

Instagram

Facebook

YouTube

Apr 26, 2021

Feeling frustrated about not being where you want to be? Your health isn't moving fast enough...your weight is staying the same...your goals seem far away.

We ask hard questions + assess important things in your mindset! Short + sweet this week!

Join our community - a place you ask questions, get answers, be in a tribe of people who are also wanting to live a healthy lifestyle. Plus, it's not censored by Facebook/Instagram ;) 

Want a support partner through your journey? Request a discovery call with Lahana, so we can be there for you in ways you need!

Connect with us over on social:

Facebook + Instagram @nuvitruwellness

Apr 19, 2021

You've hit a plateau - now what the heck do you do? It's all about reassessing the foundational things in your life! We're walking you through this on this episode. 

Come and sit with us over at the cool kid table in our UNCENSORED community! Ask questions, give support, get support, join a tribe that has your back!

Ready to work with a practitioner to overcome your plateau? Schedule your free discovery call with Lahana! 

Connect with us over on social:

Facebook + Instagram @nuvitruwellness

Apr 12, 2021

In the world of food sensitivity test direct to consumer (or even the ones your practitioner might be ordering!), it's confusing AF to know which food sensitivity test is the right one. On today's episode we're explaining the basics behind food sensitivity testing + which ones we recommend! 

Resources mentioned in this episode:

If you're ready to order a food sensitivity test and become a client so you can start recognizing the body that you're in, head over here + request your free appointment to chat with me!

Apr 6, 2021

It sounds a little woo-woo, but I promise it's not! Environmental toxins ARE plaguing our society, especially our hormones! In this episode, I'm teaching you the 3 ways toxins are impacting our hormones + diving deeper into how they affect women + male hormones.

Let's just say - you'll understand why infertility is unfortunately affecting so many women. (It's not just toxins, but it's a dang big part of the picture!)

Resources mentioned: 

Want to watch the replay on our environmental toxins class?

Ready to work 1:1 with an awesome nutritionist/dietitian to reach your health goals? We got you, girl! P.S. Our environmental toxins panel is the jam! Ask us about it!

Connect with us on Instagram + Facebook!

Mar 31, 2021

If you've ever been told to avoid gluten if you struggled with autoimmune thyroid (Hashimoto's or Grave's) - you've probably been like WTF WHY?

Welp, we're answering this question on today's episode, so you can feel confident on making the choice to lose it or use it!

Side note: We were trying out a new mic for this episode (sorry if audio is a little iffy)

Resources mentioned in this episode:

Mar 22, 2021

Learn how you figure out if you're undereating (without tracking!) and how you can fix it if undereating is an issue! 

We announced our new VIP package in this episode which includes:

  • 1 Monthly 30-minute session with nutritionist/dietitian
  • 20% off labs
  • 20% off dispensary practitioner-grade supplements
  • Exclusive access classes
  • Quarterly wellness boxes filled with goodies that range from food, supplements, beauty, + other non-toxic awesomeness! 

Only for $99/month! But you have to apply, we're only accepting certain individuals. Apply here!

Links mentioned in this podcast:

Mar 9, 2021

Do you think you have low testosterone or have seen low testosterone on your bloodwork? What the heck is happening?

In this episode, we're uncovering root causes of low testosterone and talking about what your body might be trying to tell you! This episode is for both men + women (+ ladies, you can listen in for your spouses too ;))

Ready to make an appointment with us? Fill out this form here!!

Connect with our private community over here (NO FACEBOOK GROUP whoo hooo!)

Connect with us on Instagram or Facebook

Mar 2, 2021

If you’re having long menstrual cycles, learn about what could be causing your long cycles! 

Ready to work with us? Request your free appointment here!

Find us on Instagram + Facebook!

Join our private community (like a Facebook group, but not a Facebook group ;) )!

Feb 19, 2021

Are you struggling with constipation? We go over the very foundational things that you need to do to overcome constipation! 

Read the transcript of this podcast here (supplement recommendations are in the transcript too!)

Don't forget to grab our February IBS bundle 

Ready to work with us? Fill out the form on this page + book your free phone call on Lahana's calendar!

Feb 10, 2021

If you are wanting to get a stool test done by a practitioner, make sure these markers are being tested!

Read the transcript here!

Check out our limited time IBS bundle (a bomb stool test is included in this bundle!)

Connect with us on Instagram + Facebook

Feb 5, 2021

After you eat, some bloating is normal, but if you find that the bloating is lasting long or it's really intense....listen up! There are some key foundational things you can change TODAY to improve your digestion + minimize bloat!

Interested in getting access to the new Feb. IBS bundle? Head over here!

Connect with us over on Instagram + Facebook

Get inside our uncensored community (nice peeps only please!) to ask your questions, get community support + get yo' learn on. For the month of Feburary, we're diving into natural remedies for the family all month!

 

Jan 26, 2021

Did you know that you should be literally...going with the flow with your exercise? Certain times of the months are better for certain exercises - learn more on today's episode!

Don't forget to grab our weight loss bundle if this is something that is on your goal list for 2021! Check out all the awesome stuff that comes with it!

Join our community over on Mighty Networks to have a safe place for all my crunchy holistic ladies to ask questions, provide support for other community members, + get your learn on! We're hosting a free hormone connection class January 27th at 7:30pm CST. Join the fun regardless!

Connect with us over on Instagram + Facebook!

Jan 19, 2021

Wondering if you should be fasting or not? Listen to this quick episode!

Get this month's weight loss bundle before it expires -> www.nuvitruwellness.com/weight-loss-bundle

Don't want the weight loss bundle but want to work with us? Head over here to book you appointment!

Connect with us on Instagram + Facebook! Join our private community (NOT another Facebook group!)

Jan 12, 2021

Learn about what nutrients are tied to weight - this is a super helpful episode regardless if you are trying to lose weight or not. 

Want to get in on the weight loss bundle? Go here!

ONLY available until January 31st!

Connect with us over on Facebook + Instagram + don't forget to join our uncensored community!

Jan 5, 2021

Is weight loss top of mind this year? Don't fall for these 3 weight loss myths that are commonly recommended! 

Want to grab our weight loss bundle before it ends January 31st?! Let's make this year a year where you find out what works for YOU!

Connect with us on Instagram + Facebook + our community where you can be yourself + talk about all things natural/non-toxic living!

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