Are you struggling with constipation? We go over the very foundational things that you need to do to overcome constipation!
Read the transcript of this podcast here (supplement recommendations are in the transcript too!)
Don't forget to grab our February IBS bundle
Ready to work with us? Fill out the form on this page + book your free phone call on Lahana's calendar!
If you are wanting to get a stool test done by a practitioner, make sure these markers are being tested!
Check out our limited time IBS bundle (a bomb stool test is included in this bundle!)
After you eat, some bloating is normal, but if you find that the bloating is lasting long or it's really intense....listen up! There are some key foundational things you can change TODAY to improve your digestion + minimize bloat!
Interested in getting access to the new Feb. IBS bundle? Head over here!
Get inside our uncensored community (nice peeps only please!) to ask your questions, get community support + get yo' learn on. For the month of Feburary, we're diving into natural remedies for the family all month!