If you've used or are using stevia, you might've had some questions about it if it's good for you and I wanted to dive into the research to bring some evidence on how stevia affects hormones and gut health.
Are you ready?
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If I told you these things were insanely easy, would you do them? What if I told you that not only they are easy, but they have research to back it up on how incredible it is for your health?
Sign me up! Sign me up!
You're going to want to start doing these two things, like yesterday! ;)
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Feeling frustrated about not being where you want to be? Your health isn't moving fast enough...your weight is staying the same...your goals seem far away.
We ask hard questions + assess important things in your mindset! Short + sweet this week!
Join our community - a place you ask questions, get answers, be in a tribe of people who are also wanting to live a healthy lifestyle. Plus, it's not censored by Facebook/Instagram ;)
Want a support partner through your journey? Request a discovery call with Lahana, so we can be there for you in ways you need!
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You've hit a plateau - now what the heck do you do? It's all about reassessing the foundational things in your life! We're walking you through this on this episode.
Come and sit with us over at the cool kid table in our UNCENSORED community! Ask questions, give support, get support, join a tribe that has your back!
Ready to work with a practitioner to overcome your plateau? Schedule your free discovery call with Lahana!
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In the world of food sensitivity test direct to consumer (or even the ones your practitioner might be ordering!), it's confusing AF to know which food sensitivity test is the right one. On today's episode we're explaining the basics behind food sensitivity testing + which ones we recommend!
Resources mentioned in this episode:
If you're ready to order a food sensitivity test and become a client so you can start recognizing the body that you're in, head over here + request your free appointment to chat with me!
It sounds a little woo-woo, but I promise it's not! Environmental toxins ARE plaguing our society, especially our hormones! In this episode, I'm teaching you the 3 ways toxins are impacting our hormones + diving deeper into how they affect women + male hormones.
Let's just say - you'll understand why infertility is unfortunately affecting so many women. (It's not just toxins, but it's a dang big part of the picture!)
Want to watch the replay on our environmental toxins class?
Ready to work 1:1 with an awesome nutritionist/dietitian to reach your health goals? We got you, girl! P.S. Our environmental toxins panel is the jam! Ask us about it!
If you've ever been told to avoid gluten if you struggled with autoimmune thyroid (Hashimoto's or Grave's) - you've probably been like WTF WHY?
Welp, we're answering this question on today's episode, so you can feel confident on making the choice to lose it or use it!
Side note: We were trying out a new mic for this episode (sorry if audio is a little iffy)
Resources mentioned in this episode:
Learn how you figure out if you're undereating (without tracking!) and how you can fix it if undereating is an issue!
We announced our new VIP package in this episode which includes:
Only for $99/month! But you have to apply, we're only accepting certain individuals. Apply here!
Links mentioned in this podcast:
Do you think you have low testosterone or have seen low testosterone on your bloodwork? What the heck is happening?
In this episode, we're uncovering root causes of low testosterone and talking about what your body might be trying to tell you! This episode is for both men + women (+ ladies, you can listen in for your spouses too ;))
Ready to make an appointment with us? Fill out this form here!!
Connect with our private community over here (NO FACEBOOK GROUP whoo hooo!)
If you’re having long menstrual cycles, learn about what could be causing your long cycles!
Ready to work with us? Request your free appointment here!
Join our private community (like a Facebook group, but not a Facebook group ;) )!
Are you struggling with constipation? We go over the very foundational things that you need to do to overcome constipation!
Read the transcript of this podcast here (supplement recommendations are in the transcript too!)
Don't forget to grab our February IBS bundle
Ready to work with us? Fill out the form on this page + book your free phone call on Lahana's calendar!
If you are wanting to get a stool test done by a practitioner, make sure these markers are being tested!
Check out our limited time IBS bundle (a bomb stool test is included in this bundle!)
After you eat, some bloating is normal, but if you find that the bloating is lasting long or it's really intense....listen up! There are some key foundational things you can change TODAY to improve your digestion + minimize bloat!
Interested in getting access to the new Feb. IBS bundle? Head over here!
Get inside our uncensored community (nice peeps only please!) to ask your questions, get community support + get yo' learn on. For the month of Feburary, we're diving into natural remedies for the family all month!
Did you know that you should be literally...going with the flow with your exercise? Certain times of the months are better for certain exercises - learn more on today's episode!
Don't forget to grab our weight loss bundle if this is something that is on your goal list for 2021! Check out all the awesome stuff that comes with it!
Join our community over on Mighty Networks to have a safe place for all my crunchy holistic ladies to ask questions, provide support for other community members, + get your learn on! We're hosting a free hormone connection class January 27th at 7:30pm CST. Join the fun regardless!
Wondering if you should be fasting or not? Listen to this quick episode!
Get this month's weight loss bundle before it expires -> www.nuvitruwellness.com/weight-loss-bundle
Don't want the weight loss bundle but want to work with us? Head over here to book you appointment!
Learn about what nutrients are tied to weight - this is a super helpful episode regardless if you are trying to lose weight or not.
Want to get in on the weight loss bundle? Go here!
ONLY available until January 31st!
Is weight loss top of mind this year? Don't fall for these 3 weight loss myths that are commonly recommended!
Want to grab our weight loss bundle before it ends January 31st?! Let's make this year a year where you find out what works for YOU!