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Functional Nutrition Radio

Functional Nutrition Radio brings evidence-based information to help you and your family live happier and healthier. Dr. Lahana Vigliano, CEO of Nuvitru Wellness, wants to arm women with the knowledge to change future generations + put back hope in health issues where all hope was lost. Lahana is functional medicine trained and looks at health diving deep into the root cause and figuring out how we can get to OPTIMAL health!
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Now displaying: July, 2025
363 - 9 ‘healthy’ gut habits that can be hurting you 0
Jul 29, 2025

We’re diving into the gut health habits that seem like the right move, but might actually be working against you. If you're eating all the fiber, taking probiotics, sipping kombucha, and still feeling bloated, fatigued, or stuck, this one’s for you.

I’m breaking down 9 common gut health practices that are often praised on social media but can backfire depending on your unique body. You’ll walk away with clarity and where you might be unintentionally missing the mark.

Ready to work with us 1:1? You know, stop the guess work? Learn how we work here -> https://nuvitru.com/services

Connect with us on social:

@drlahana Instagram -> https://instagram.com/drlahana

@nuvitruwellness Instagram -> https://instagram.com/nuvitruwellness

You can also find us on YouTube, TikTok, etc!

If you're a power woman (aka baddie entrepreneur or climbing up the corporate ladder), find our other podcast called Power Women Wellness. We dive into successful women's health routines and habits that help them uplevel in their life!

362 - Birth control: what you weren't told 0
Jul 24, 2025

In this episode of Functional Nutrition Radio, we’re diving into all things birth control ~ how it impacts your body, including its effects on your hormones (no birth control isn't balancing your hormones), nutrient status, gut health, and more.

I’m breaking down what you really need to know if you’re currently on it or thinking about coming off. Plus, I’m sharing my functional recommendations for transitioning off birth control in a way that supports your body, balances your hormones, and sets you up for long-term health. Whether you're on the pill, patch, or IUD, this episode is a must-listen.

Resources:
 

Ready to work with us 1:1? You know, stop the guess work? Learn how we work here -> https://nuvitru.com/services

 

Connect with us on social:

@drlahana Instagram -> https://instagram.com/drlahana

@nuvitruwellness Instagram -> https://instagram.com/nuvitruwellness

You can also find us on YouTube, TikTok, etc!

If you're a power woman (aka baddie entrepreneur or climbing up the corporate ladder), find our other podcast called Power Women Wellness. We dive into successful women's health routines and habits that help them uplevel in their life!

362 - Interviewing my daughter about health, parenting, + more! 0
Jul 22, 2025

In this special episode of Functional Nutrition Radio, I’m sitting down with my daughter Faith for a fun and honest conversation where she’s sharing her perspective on health, technology, parenting, and more. This one’s a little different than our usual episodes, but it’s packed with real talk and insights that I think every parent will appreciate.

We’re answering your questions and giving you a behind-the-scenes look at what it’s like raising kids with healthy habits in today’s world. Whether you’re a parent yourself or just curious about how the next generation is thinking, this episode is full of heart (and a few laughs too). We are #teamfaith over here ;) 

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Ready to work with us 1:1? You know, stop the guess work? Learn how we work here -> https://nuvitru.com/services

Connect with us on social:

@drlahana Instagram -> https://instagram.com/drlahana

@nuvitruwellness Instagram -> https://instagram.com/nuvitruwellness

You can also find us on YouTube, TikTok, etc!

If you're a power woman (aka baddie entrepreneur or climbing up the corporate ladder), find our other podcast called Power Women Wellness. We dive into successful women's health routines and habits that help them uplevel in their life!

 
 
360 - Tired of spending money on health help? Listen to this before you commit! 0
Jul 1, 2025

Hiring a practitioner to help you is intimidating, even in this field. As I was listening to a podcast episode on business this morning, I'm like wait I feel like I have so many thoughts that may be helpful for people to hear - so voila this is the episode. I answer questions like:

  • Why we can't guarantee your results, which is why the transformation of working with us feels a bit unclear to some patients.
  • How we do feel confident about you getting results ~ but it's going to take some effort. Why you can't expect low effort and high results here.
  • If you worked with a looott of practitioners before + nervous about hiring somone else - what makes us different
  • What to look for when hiring someone to help with your health.

Want to become a patient? Schedule your intro call here > https://nuvitru.com/services

Connect with us on social:

@drlahana Instagram -> https://instagram.com/drlahana 

@nuvitruwellness Instagram -> https://instagram.com/nuvitruwellness 

You can also find us on YouTube, TikTok, etc!

If you're a power woman (aka baddie entrepreneur or climbing up the corporate ladder), find our other podcast called Power Women Wellness. We dive into successful women's health routines and habits that help them uplevel in their life!

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