We are always so quick to think of reproduction when we think of sex hormones, but what if I told you there was WAY more to it than just having a period?? In thie episode, we're diving into how estrogen, progesterone, and testosterone affect your whole being.
Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you!
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Connect with us on Instagram + TikTok (@nuvitruwellness) + YouTube!
If you're a power woman (aka baddie entrepreneur or climbing up the corporate ladder), find our other podcast called Power Women Wellness. We dive into successful women's health routines and habits that help them uplevel in their life!
In this episode, I'm giving you a bird eye overview of how your sex hormones work throughout the month and we're going to start doing cycle intrepretations for the next month. The first period problem that we're talking about is spotting. What does it mean? Tune into today's episode to figure that out!
Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you!
Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here!
Connect with us on Instagram + TikTok (@nuvitruwellness) + YouTube!
If you're a power woman (aka baddie entrepreneur or climbing up the corporate ladder), find our other podcast called Power Women Wellness. We dive into successful women's health routines and habits that help them uplevel in their life!
Ooo I'm ruffling some feathers here in the medical community because I'm passioniate about protecting YOU and encouraging you to not just look at short term success, but long-term health too! I will forever fight for your health!
Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you!
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Yesss!!! I am finally sharing all the lessons learned and what I'm doing in my sourdough girlie era! I'm doing both Einkorn and gluten free sourdough, so it's been so much fun doing this and experimenting. Man, it's gotten me to slow down a lot!
Make sure to check out the blog that goes with this episode here, so you can get the links to the recipes we've found and love and the gadgets we use! We will be updating this list on our website, as we find more yummy recipes! Resources listed here >> https://nuvitruwellness.com/sourdough-journey-lessons-learned/
Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you!
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Connect with us on Facebook, Instagram, + YouTube! Find me on Lemon8 at @nuvitruwellness!
Manan Shah MD is a board certified ENT and allergist - and also lifelong allergy sufferer who founded Wyndly- an online allergy practice, to help sufferers fix their allergies in a more natural, pain free way - all from the comfort of home. Wyndly's doctors prescribe you a personalized treatment that desensitizes your body to your allergy triggers so you can live better.
If you want to try out Wyndly, find them here!!
Connect with Manan
Youtube: https://www.youtube.com/channel/UCXshlMxOeomOnl40ld-akgw
Instagram: https://www.instagram.com/wyndlyhealth/
Facebook: https://www.facebook.com/Wyndly
Twitter: https://twitter.com/wyndlyhealth
Connect with Nuvitru Wellness
Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you!
Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here!
Nothing bothers me more than patients getting dismissed by conventional medicine. The term leaky gut can automatically get conventional practitioners to roll their eyes and it's a LEGIT issue and many studies back it up. In this episode, I'm walking you through what leaky gut actually is and a vital part of support that is needed in your gut!
Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you!
Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here!
We are SO excited to have one of our team dietitians that just came back from maternity leave not that long ago!! She had her first sweet babe last year in 2022 and it's been so cool to see her experience with not just pregnancy and birth, but also how she is bouncing back after having baby! We are hitting ya'lls questions that you sent in via IG, so tune in + share with a postpartum mama!
Want to work with Claire 1:1? Schedule a discovery call with us here and we can get you set up with her!
Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here!
Now that a couple years have passed, we are gathering all the studies and exploring the data and realizing what we knew all along. Food and lifestyle has massive impact on COVID risk and severity. In this emotion packed episode, get the deets on what we've learned over the last couple of years with food as medicine + COVID. And we finally have studies to back up what we were saying! ;)
Get an inside peek of my dental routine and products that I use to optimize my oral cavity! Don't forget your mouth is the beginning of your gut. Don't forget to take care of this part of your microbiome!
Resources Mentioned In This Episode
Ever feel pressured to anti-age with botox? Guess what there is so much more you can do! Learn what you can be doing AT LOW RISK naturally to enhance your aging process.
Curious about the products we mentioned in the podcast? Find them here.
Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you!
Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here!
Since it's October, I felt like we need to put more power back in your hands in how you can improve breast health without just waiting for a positive mammogram.
Ready to get tested and make healthy tweaks to your diet and life? Schedule your free discovery call here - https://nuvitruwellness.com/workwithme
Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here!
Are you struggling with acne? I'm going to be telling you why most of the hormonal acne treatments are wrong...or moreso not sufficient getting to the root cause. It's time to be your own patient advocate.
Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you!
Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here!
Are you ready to tune into your body and cycle sync your workouts for optimal hormones and just feeling good?! Yeah, I bet! Listen in to this episode to learn what phases of your cycle typically require certain workouts.
Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you!
Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here!
A patient shared with me a certain study that stated protein diets are bad during middle age and better beyond 65 years old+. Article is here - https://www.naturalmedicinejournal.com/journal/high-protein-diets-and-longevity
Is this true? Tune in to see what I have to say + you'll learn more about how to deceipher certain studies!
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Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you!
Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here!
Elimination diets are a common recommendation for people to jumpstart a healthy lifestyle - but is it necessary?
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Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you!
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Wondering if the symptoms you're struggling with is giving you a red flag that something is wrong? Listen to this episode!
Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you!
Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here!
In this episode, we're diving into what nutrients your adrenals need! If you've been feeling stressed more, just know that your body is going to need MORE of these nutrients. It's time to level up your nutrient status girlllll!!
Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you!
Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here!
If you're wondering if your adrenals are a problem + that you might be struggling with adrenal fatigue, listen to this episode as we walk you through symptoms + also root causes of what gets your adrenals to go on vacation!
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Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you!
Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here!
We're finishing up some toxin talk with this episode speaking glyphosate (aka Round-Up) and formaldehyde! Stay aware, friends! Knowledge is powerr!
Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you!
Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here!
We are breaking the streak of having guests on our podcast because I HAD to bring on a patient of ours, Katrina, to talk about her journey. The things we did, the things she implemented, her relentless drive for figuring out why she felt like she was dying. This is a goody!
Connect with Katrina on Instagram!
Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you!
Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here!
Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you!
Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here!
Get ready to understand why environmental toxins are important to avoid - this week we're hitting on phthalates + BPA!
Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you!
Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here!
Wondering what I do behind the scenes of my nightly routine? I'm talking about it here on the podcast, but also recommend watching it over on our YouTube channel!
Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you!
Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here! {Once you're in - go to courses + join the Wellness Library for $99/month}
Want to hear the common comments and questions on our discovery calls? Wanted to switch it up this week + bring you peace to how you're feeling if you are feeling the same way (chances are that you are feeling that way!)
Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you!
Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here!
Let's talk about how we can open up our detoxification pathways in this episode! These are the three main areas that you need to be focusing on to support and lower your toxin burden!
Resources Mentioned In This Episode:
OCPMIBWP at checkout}
Affiliate links are used above to no extra cost to you, but helps support Nuvitru xo
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Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you!
Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here!