These 2 cardiovascular markers are AMAZING and show inflammation inside the arteries, the thing is.....your average doc most likely isn't running these markers. So, it's time you become empowered + ask for them!
Make sure to tune into this week's episode!
Want to get these blood labs done + become a client? Head over here to start the process!
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If you've used or are using stevia, you might've had some questions about it if it's good for you and I wanted to dive into the research to bring some evidence on how stevia affects hormones and gut health.
Are you ready?
Want to become a client + get our help to tailor a diet and lifestyle plan towards you? Request your free appointment now!
Don't forget to join our free community where it's uncensored and safe place to ask questions about health!
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If I told you these things were insanely easy, would you do them? What if I told you that not only they are easy, but they have research to back it up on how incredible it is for your health?
Sign me up! Sign me up!
You're going to want to start doing these two things, like yesterday! ;)
Resources Mentioned:
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Feeling frustrated about not being where you want to be? Your health isn't moving fast enough...your weight is staying the same...your goals seem far away.
We ask hard questions + assess important things in your mindset! Short + sweet this week!
Join our community - a place you ask questions, get answers, be in a tribe of people who are also wanting to live a healthy lifestyle. Plus, it's not censored by Facebook/Instagram ;)
Want a support partner through your journey? Request a discovery call with Lahana, so we can be there for you in ways you need!
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You've hit a plateau - now what the heck do you do? It's all about reassessing the foundational things in your life! We're walking you through this on this episode.
Come and sit with us over at the cool kid table in our UNCENSORED community! Ask questions, give support, get support, join a tribe that has your back!
Ready to work with a practitioner to overcome your plateau? Schedule your free discovery call with Lahana!
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In the world of food sensitivity test direct to consumer (or even the ones your practitioner might be ordering!), it's confusing AF to know which food sensitivity test is the right one. On today's episode we're explaining the basics behind food sensitivity testing + which ones we recommend!
Resources mentioned in this episode:
If you're ready to order a food sensitivity test and become a client so you can start recognizing the body that you're in, head over here + request your free appointment to chat with me!
Learn how you figure out if you're undereating (without tracking!) and how you can fix it if undereating is an issue!
We announced our new VIP package in this episode which includes:
Only for $99/month! But you have to apply, we're only accepting certain individuals. Apply here!
Links mentioned in this podcast:
Do you think you have low testosterone or have seen low testosterone on your bloodwork? What the heck is happening?
In this episode, we're uncovering root causes of low testosterone and talking about what your body might be trying to tell you! This episode is for both men + women (+ ladies, you can listen in for your spouses too ;))
Ready to make an appointment with us? Fill out this form here!!
Connect with our private community over here (NO FACEBOOK GROUP whoo hooo!)
If you’re having long menstrual cycles, learn about what could be causing your long cycles!
Ready to work with us? Request your free appointment here!
Find us on Instagram + Facebook!
Join our private community (like a Facebook group, but not a Facebook group ;) )!
After you eat, some bloating is normal, but if you find that the bloating is lasting long or it's really intense....listen up! There are some key foundational things you can change TODAY to improve your digestion + minimize bloat!
Interested in getting access to the new Feb. IBS bundle? Head over here!
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Get inside our uncensored community (nice peeps only please!) to ask your questions, get community support + get yo' learn on. For the month of Feburary, we're diving into natural remedies for the family all month!
Missed the hypothyroid class? Get access to the replay here!
Ready to work 1:1 with us? Request your free appointment!
JOIN THE HYPOTHYROID CLASS (October 1st @ 7:30pm CST - will send a replay if you can't make it live!)
Sign up to join our FREE hypothyroid class on October 1st 7:30pm CST (If you can't make it live, still sign up because we'll send a replay!!)
Ready to get 1:1 help with your thyroid health? Request your free appointment with our team!
While most people think that working a nutritionist entails weight loss goals and issues with overeating. Clinically, we see UNDEREATING as a major issue. 95% of my clients are undereating + they don't even know it!
Want the free hormonal health foundational support? Head to our website + find it right there on the front page!
Ready to stop trying to DIY your health + want to work with qualified nutritionists + dietitians? Head over to our Services page to request your free appointment!
If you haven't found us on Instagram or Facebook yet, join the conversations and let's connect!
In today's episode, I go over my results with my mycotoxin, environmental toxins, and heavy metals! Some of the results were SUPER surprising, especially because of how "clean" I try to be with diet + environment.
Pssst, must listen to who struggles with allergies and asthma, since mold is so stealthy.
Want to get your hands on some of these labs? Start the process of becoming a client here!
Email: lahana@nuvitruwellness.com
Join our free estrogen dominance class TOMORROW 8/20/20 at 7pm CST! If you can't join live, still put in your email in, so we can send you a replay!
Head over to Instagram + Facebook, so we can connect with your beautiful face!
P.S. The notes app I mentioned is called GoodNotes.
Did you know that your stress could be holding back your goals for your health? Did you know that the ways to test it traditionally SUCK? What’s new, right? I want to sit down with you and talk about WHY getting your urine tested to understand your adrenals and stress hormones are insanely vital.
If you want to get tested and begin your journey of optimal hormones + health, shoot us an email over at lahana@nuvitruwellness.com
Find us on Instagram + Facebook - we’d love to connect with you!
It's been awhile since a new episode came out! We're filling you in on what's been going on! :)
Wanting to get back to regular schedule very soon!
Getting your body’s immune system functioning optimally is so important! If you’re ready to get a dietitian/nutritionist to help you with this, head over to our Work With Us page and fill out the form to request your free appointment..
We do micronutrient testing + food sensitivity testing that can be beneficial to help you learn what nutrients you need to replete + what foods to avoid to minimize inflammation (let’s get rid of that chronic inflammation ya’ll!).
Connect with us + join the fun over on Instagram + Facebook if you haven’t already!
Are you worried about gaining quarantine 15? Is this something that you should even be thinking about? During this time where we are at home all day having access to our kitchen 24/7, along with the emotions that change from day to day with what’s going on, how the heck are you supposed to navigate this right now?!
We are here for you if you need help to get those foundations right!
Is liposomal vitamin C better than regular vitamin C? Is it worth the extra expense? I’ve asked those questions myself + wanted to answer those for you today! Vitamin C sales are ROCKIN’ right now due to COVID-19. Literally. Vitamin C is like a diamond right now. A rare beauty.
If you’re wanting to get all your nutrients tested to see what you’re deficient in (vitamin C included!), book a free appointment with us + let us know that you want to get our micronutrient test! This test will test for alll your micronutrients and also your immune function! This is really important right now, guys! Don't forget our special for 2 sessions for $249!
Make a free account on our virtual dispensary, so you can get access to practitioner grade supplements!
If you haven’t already connected with us over on Instagram, Facebook, YouTube, and the rest of our website! Make sure you hang out with us over on social media! 🙂
Supporting the immune system naturally is one of the best things you could be doing right now! Giving your body what it needs is VITAL and important!
If you want to take a more personalized approach to your health, BOOK YO FREE CALL! We aren’t about pressuring you into something you aren’t ready for, but we do want you to understand that no matter where you’re stuck with hormones, weight loss, gut health. If you haven’t worked with us, you haven’t tried “everything”! We would love to help you with supporting immune system naturally!
Check out our Fullscript (virtual dispensary) to get access to practitioner grade supplements + order them! You can make a free account.
Need a mask for this madness? This is the company that I'm digging right now!
Connect with Lahana over on Facebook, Instagram, YouTube, and her website!
Soaking nuts, seeds, legumes, and grains may seem cray-cray, but it’s the ultimate tool for unlocking nutrients and bettering digestion! Don’t miss out on learning how to!
If you want to know which foods you should be eating in the first place (because I know some people that get bubble guts when eating certain grains and legumes), book your free call with Lahana to dive into how our services will benefit you!
Connect with Lahana over on Facebook, Instagram, YouTube, and her website for more info!
Wondering what cooking oils to avoid and WHY? We’re going over this topic, so you can be educated on your next grocery store trip + getting oils that nourish your family!
Want a more personalized approach to your health, diet, and lifestyle? Book your free call with Lahana to learn how we can help you and we can leave more about YOU!
Connect with Lahana over on Facebook, Instagram, YouTube, and her website!
Herbs and vegetables have an antiviral effect? WHAAAT?! Join us in today’s discussion about how certain foods/herbs give an antiviral effect in the body! This discussion isn’t about COVID-19 specifically, but other viruses in our environment. I want to give you encouragement that while we don’t have research on COVID-19 YET, if these items can provide an anti-viral effect on other viruses, I know in my bones there are things out there we just don’t know yet!
Connect with Lahana over on Facebook, Instagram, YouTube, and her website!
Book that free exploration call with Lahana to start taking steps towards bettering your health. Kiss those hormonal imbalances and digestive issues GOODBYE!