We're so excited to have Katie Farrell from Dashing Dish on our podcast this week! We're talking about kitchen GOODIES...we are covering...
Katie Farrell is the author of Dashing Dish, a ministry and nutrition based business. Katie lives in Brighton with her high school sweetheart and husband of eight years, Sean, and their 12 month old daughter Madeline.
Being that Katie is a former registered nurse, she naturally has a passion for health. About six years ago she combined this passion with her desire to teach women their identity in Christ, and Dashing Dish was born!
Since starting Dashing Dish, Katie has had the opportunity to publish three books: The Dashing Dish Cookbook, Devotions for a Healthier You, and her most recent book, Nourish. She has been featured on Life Today, Fox and Friends, the 700 Club, and she also has her own cooking segment on Cornerstone Christian Television. Katie feels that it is her purpose in life is to inspire women to get fit and healthy for life, all while enjoying the journey!
Connect with Katie over on Facebook + Instagram + Twitter + her website!
Connect with Lahana over on Facebook + Instagram + her website!
Are you ready to listen on this episode with Carly Johnson Brawner, a badass holistic nutritionist, who manages her hashimoto's with diet + lifestyle?! This a good episode, this is what we're covering today...
Carly Johnson Brawner is a functional nutrition coach and wellness enthusiast living in sunny Austin, TX. Frolic & Flow came to fruition through Carly’s experiences healing from autoimmunity with real food and targeted wellness practices. She currently works with others to help them optimize their overall health and learn the foundations of living in a state of balanced wellness.
Connect with Carly over on Instagram + her website
Connect with Lahana over on Facebook + Instagram + her website
In this episode with Dillon Humphries, we're talking all about overcoming a muscle plateau. We are covering...
Dillon is based out of Orlando, Fl. He has a bachelor's degree in Exercise Physiology, Certified Personal Trainer, Wellness Coach, Corrective Exercise Specialist, and Boxing Instructor. He is also a medically retired marine.
Connect with Dillon over on Instagram!
Connect with Lahana from Thrival Nutrition over on Facebook, Instagram, and the blog!
*WARNING: Tears were shed during this episode.
This episode is SO powerful. So encouraging. A conversation that lifted me up in ways I needed reminding. In this episode, we're covering....
Jasmin Terrany LMHC is a different kind of life coach. As a licensed psychotherapist with two master’s degrees from Columbia University, Jasmin invented Life Therapy™, a revolutionary method that combines Psychotherapy & Coaching + Mindfulness & Meditation.
In private practice since 2007, Jasmin helps professional women and mothers find success in their personal lives. Whether struggling with relationships, anxiety, confidence, body image, or parenting, Jasmin has practical tools to create extraordinary lives.
In addition to being a leader in her field, she is a published author, public speaker, world traveler and most importantly a Mom. Her passion project is her book “Extraordinary Mommy” inspired when her daughter was born on the first anniversary of her mother’s unexpected passing.
Connect with Jasmin over on her website + Facebook
Connect with Lahana from Thrival Nutrition on Facebook + Instagram + Website
How awesome is it to have Dr. Tassone back on the podcast this week! Are you a new listener to the podcast? Catch up our first interview together over on episode 65!
What we're covering on the podcast this week....
Want to buy the 7 day hormone reboot online program? GET IT HERE!
Take Dr. Tassone's quiz to find out what's going on with your hormones!
Dr. Tassone is board certified in obstetrics and gynecology, and by the American Board of Integrative Medicine. He holds a medical degree, in addition to a PhD in mind-body medicine. In his 20 years of practice, Dr. Tassone has seen over 40,000 women and is a highly regarded patient advocate. As an integrative health practitioner, Dr. Tassone believes that you should have an active role in your care. His work includes studies and publications on spirituality in medical care, whole foods to heal the human body, and integrative medicine. Dr. Tassone is featured in many publications, including The New York Times, NBCNews Online and Stanford MedX.
Connect with him over on Facebook, Instagram, and his website!
Connect with Lahana from Thrival Nutrition on Facebook, Instagram, and her blog!
On the podcast we're chatting with Glenn Livingston and we're covering a hot topic of stress eating + binge eating.
Make sure you also check out our multivitamin over on Amazon + use that 15% off code! XO And leave a review if you have purchased it before!
We're talking with acupuncturist + personal trainer, Ali Damron, about adrenal fatigue. This is what we're covering in this episode....
What's new on our blog?
My name is Ali Damron. I am a wife, mother to two sweet little boys, a licensed acupuncturist and a certified personal trainer for over 11 years. I value health and family more than anything else. I work with women to provide natural approaches to healing and get them looking and feeling their best. I offer lots of services including personal consultations, carb cycling bootcamps, resources for pregnant women, birth attendants and birth professionals to teach them acupressure points so they can take their health into their own hands.
Connect with Ali over on Facebook + Instagram
Connect with Lahana at Thrival Nutrition over on Facebook + Instagram + her blog!
You'll be learning how to avoid kidney stones naturally on today's episode! These are simple supplements and lifestyle habits that you can start incorporating in your day to reduce the risk of kidney stone formation!
Looking to book your free 15 minute appointment to work with a clinical nutritionist? I'd love to help you!
Wanting to try out those gluten free + dairy free poptarts I mentioned? HERE!
Want to purchase our Thrival Nutrition multivitamin? Head over to Amazon!
Do you take prescription medications? Did you know that common prescription medications + medications that you can buy over the counter can deplete you of necessary essential nutrients? We are covering how birth control, antiulcer, antihypertensive, behavior altering drugs, and common medications like Tylenol and Advil can deplete you in nutrients.
Remember, you can tune into this episode on iTunes + Google Play + right here on our website!
Ready to work 1:1 with me to start living your best healthy life? Book your free 15 minute phone call here to see if we'd be a good fit!
Want to read this episode? Read it here!
I’m so excited to sit down with Eliza Parker from Conscious Baby + we’re taking a little stab at modern parenting. It’s gentle, it’s gentle, PROMISE! What we’re covering in today’s episode
A certified Infant Developmental Movement Educator, Aware Parenting Instructor, Body-Mind Centering® Practitioner, and trained Feldenkrais® practitioner, Eliza respects babies as whole people who enter the world knowing how to communicate, learn, and self-heal within relationship. Her Conscious Baby practice employs a unique approach to baby-led “I can do it myself” milestone development, as well as attunement to non-verbal cues and crying. Eliza’s life-changing perspectives and respectful solutions toward common parenting questions transcend “typical” parenting advice. Her work addresses babies on the “well baby” spectrum and those experiencing challenges such as developmental delay.
She works with families through one-on-one consultations and group classes, both locally in Austin, TX and online. Her most popular topics of inquiry include how to track and support motor development, milestone concerns, extended crying, a non-cry-it-out approach to sleep, and healing birth trauma.
Connect with Eliza over on her website + Facebook
Connect with Lahana from Thrival Nutrition over on her blog + Facebook + Instagram
Does the elimination diet sound scary? Well, it’s NOT! It’s empowering + what people need to do sometimes to create a personalized approach with nutrition. I’m sitting down with nutritionist Jessica Stopard to talk about this….
Connect with Jessica over on her website + Instagram
Connect with Lahana from Thrival Nutrition over on Facebook, Instagram, and the blog!
Don’t forget to grab Thrival Nutrition’s Daily Multivitamin over on Amazon!!!
Jessica Stopard is an award winning, smoothie lovin’ Holistic Nutritionist with a decade of experience in the health food industry. Jessica’s focus is helping women uncover their hidden food sensitivities using smoothies and an elimination diet. She loves maximizing nutrition for the least amount of effort to inspire women to eat more real foods so that they stop feeling so BLAH: bloated, low energy, acne, and headaches. She is the creator of Reset to Real Food Method and offers a free beginner’s guide to food sensitivities!
I love mushrooms, like reishi, chaga, and the list can go on. I’m sitting down with Jeff Chilton who is the President of Nammex. We talk about the health benefits of mushrooms {and there are TONS out there!} + how to make sure you find a good quality mushroom extract to actually get these benefits that we’re talking about today!
Make sure to connect with Jeff over at www.nammex.com and www.realmushrooms.com
You can connect with Lahana on Thrival Nutrition on Facebook, Instagram, and the blog!
Jeff Chilton, raised in Pacific Northwest, studied ethno-mycology at the University of Washing-
ton in the late sixties. In 1973 he started work on a commercial mushroom farm in Olympia,
Washington. During the next 10 years he became the production manager, responsible for the
cultivation of over 2 million pounds of agaricus mushrooms per year. He was also involved in
the research and development of shiitake, oyster and enoki mushrooms which resulted in the
earliest US fresh shiitake sales in 1978.
In the late seventies he was a founder of Mycomedia, which held 4 mushroom conferences in
the Pacific Northwest. These educational conferences brought together educators and experts in
mushroom identification, ethnomycology, and mushroom cultivation. During this period Jeff co-
authored the highly acclaimed book, The Mushroom Cultivator, which was published in 1983.
In the 1980’s he operated a mushroom spawn business and in 1989 he started Nammex, a
business that introduced medicinal mushrooms to the US nutritional supplement industry. He
traveled extensively in China during the 1990’s, attending conferences and visiting research fa-
cilities and mushroom farms. In 1997 he organized the first organic mushroom production sem-
inar in China.
A founding member of the World Society for Mushroom Biology and Mushroom Products in 1994
and a Member of the International Society for Mushroom Science, Mr Chilton’s company was
the first to offer a complete line of Certified Organic mushroom extracts to the US nutritional
supplement industry. Nammex extracts are used by many supplement companies and are noted
for their high quality based on scientific analysis of the active compounds.
Grab your Costco Healthy Must Haves!!!
Did you grab your Thrival Nutrition Multivitamin over on Amazon yet?
On today’s episode with Melanie, we’re chatting about infant massage….
Connect with Melanie over on Facebook + her website!
Connect with Lahana from Thrival Nutrition over on Facebook, Instagram, and the blog!
I don't blame you! We have nutritionist, Alyssa Labrecque, on the podcast this week talking all things poop.....
Alyssa Labrecque is a Nutritionist and owner of Soul Food Nutritionista. With a strong family history of irritable bowel disease and years of thinking her constipation, fatigue and extra weight were "normal", Alyssa went on a mission to stop dragging herself through the day and to transform her body one simple step at a time. Today, she is on a mission to share her system by helping people to banish the gas, bloating and feeling awkwardly stuck to a toilet with angry bowel movements by teaching them how to love and trust their guts.
Connect with Alyssa over on Facebook, Instagram, and her website!
Connect with Lahana from Thrival Nutrition on Facebook, Instagram, and her blog!
We have Diana Haggerty on the podcast this week to help ease mama’s back into exercise and healthy living after we have those sweet babies! What we’re covering on the podcast today….
Diana Haggerty is a Certified Personal Trainer and Wellness Coach who specializes in demystifying pregnancy and postpartum fitness and nutrition, to empower women to feel confident in their health and healing during and after baby, and beyond.
Diana believes that understanding the body’s physiology, as well as one’s own individual chemistry, is key to a woman’s vibrant life. Diana has supported hundreds of women since 2007 in breaking free from dead end diets and fitness programs, and create customized approaches to wellness that promote small healthful changes that make a big long-term impact.
In addition to working individually with clients, Diana also teaches group classes and workshops, is a personal chef and birth doula, and, most importantly, Mama to three amazing daughters. She serves women in the Austin, Texas area.
Find her over on her website!
Connect with Lahana from Thrival Nutrition on Facebook, Instagram, and her blog!
Tune in! We're sitting down with Dr. Morgan Ihrig, a chiropractor here in Austin, TX, to talk about this topic. She answers questions like...
Don't forget to grab your Thrival Nutrition Multivitamin over on Amazon!!!!! Thank you SO much for being a part of our big launch in March 2018! I couldn't have done it without you guys!
Dr. Morgan graduated from Parker University with a bachelors in health and wellness and a doctorate of chiropractic. During her time at Parker she began to focus on nutrition, pediatrics, and prenatal care. It was during this time she developed a passion for working with kids, and understanding how nutrition played a large role in the health and wellness of the whole family.
Connect with Dr. Morgan over on her website, Facebook, and Instagram.
Connect with Lahana from Thrival Nutrition on Facebook, Instagram, and the blog!
On this week's podcast, we're sitting down with Life Coach Courtney Harris talking about building communication between parents and teens. Even if you aren't at that stage of parenting yet, we must start learning because it will be here before you know it!
What we go over in the podcast this week...
Grab our Thrival Nutrition Daily Multivitamin on Amazon if you haven't already!
As a Life Coach for Teens and Parents, Courtney supports tweens, teens, and young adults in finding their voice, growing confidence, and thriving. Through 1:1 and small group coaching sessions, teens and tweens are able to overcome anxiety, disconnect, and isolation as they explore their truest sense of self and develop a deep sense of empowerment. Courtney supports parents in practicing self-care, growing alongside their children, and developing balanced sensitivity towards the process their rapidly-changing child is creating.
Through Intentional Parents of Tweens and Teens, an online membership for parents of adolescents, Courtney offers parents the time and space to learn, grow, problem-solve, and relate to one another in a supportive community. Sessions with Courtney lovingly guide families in developing the trust, communication, and connection that's crucial for a life of ease.
Connect with Courtney Harris over on her website + Facebook + Instagram
Connect with Lahana from Thrival Nutrition over on her website + Facebook + Instagram
A big frustration is when you go to your doctor not feeling good, but they tell you - "well, your labs are fine. Nothing is wrong".
What do you do?! We chat with Dr. Lewis this week about this and dive into how sometimes you need more than a diet change. There is a whole-body approach that needs to happen!
What we cover in this episode....
Make sure you grab your Thrival Nutrition Daily Multivitamin on Amazon Prime! We're doing a giveaway on an Apple Watch at the end of March! In order to enter, you have to purchase and write a review on Amazon for us!
This week we are geeking out with Susan Phariss on neurodevelopment in kids. Before we get into the episode, I just want to thank all the support with our multivitamin launch that happened this past week! If you haven't got your multivitamin yet, go over to Amazon and order it!
Remember, on the 15th of March we will be doing a giveaway of an APPLE WATCH when people purchase AND review it on Amazon. :)
What we cover in today's episode....
About Susan Phariss
In this episode, I wanted to talk to you parent-to-parent how I personally get through the crazy sports and school schedule and what works and what we need to be feeding our kiddos to give them optimal performance and nourishment.
This can be helpful for any kid in a sport from age 5 all the way through high school sports and beyond.
---
If you're ready to change or start taking an AWESOME multivitamin - find out about ours here and how I formulated it!
Want to work 1:1 with me? Book your first initial appointment here! This is a 60 minute appointment with me where we go over all your health goals, past history of eating, health issues, etc and create a plan and next steps for you to achieve your health goals!
Want to read this podcast? Check out our blog where we talked about feeding and fueling our kiddos through sports!
Find Thrival Nutrition on Facebook, Instagram, and the blog!
Tired of reading about all these flu deaths in the media? ME TOO! My heart goes out to the families that lost a loved one with the flu (among other chronic diseases) - I truly wish the world was eradicated from that, but let's the honest, viruses + bacteria is out there!
Listen in on today's episode to...
Read about Tamiflu by Dr. Kelly Brogan
Read about natural flu remedies here!
Ready to work 1:1 with me? Go here!
Want a 1:1 appointment with me?
Use code 50OFF to get 50% off the initial consultation price!
Find Lahana from Thrival Nutrition over on Facebook + Instagram!
Are you wondering if you have a underlying food sensitivity? What test should you take? Should you even take one? Find out on today's episode!
Have anymore questions? Email me over at lahana@thrivalnutrition.com
Don't forget to make our zucchini chocolate chip muffins! They are GF + DF!
Find us on Facebook, Instagram, and the blog!
Transcript
You guys, WE MADE IT TO 100 EPISODES! I'm so thankful for you! I never take for granted each "listen and download" of the podcast. Truly, you guys are my tribe. SO grateful for you.
In order to celebrate our 100 episodes, a giveaway is a must! RIGHT?! We're giving away ONE 6 session package with me! This is about 2-3 months working together! You don't have to be local to Austin, TX, but we are only taking US residents right now. If you're anywhere in the 50 states, we can work together - yay!
In this episode, we're talking about cancer prevention, which Kim talks about in her book 360 Health.
Kimberly Maravich's background as an RN led to her passion for preventative healthcare and nutrition. While pursuing a BA in English, her love of writing began. She also has an MA in Teaching and worked for more than 12 years as an elementary school teacher. She now combines her talents and enjoys educating and encouraging others to optimize their health through her writings.
She believes that self-care is the deepest form of love, as we can't fully care for others when we put ourselves last. Good nutrition, moderate exercise, and great sleep are the keys to physical health. Just as importantly, gratitude, prayer and spiritual practice, and friendships do wonders for overall wellness.
Kim lives outside of Pittsburgh, PA with her loving husband and two adorable little boys. Their home is filled with excitement, laughter, and much love.
Find Kim over on Facebook + Instagram + Twitter +Website + Book
Find Lahana over on Thrival Nutrition Facebook + Instagram + Blog!
We are so excited to have Jay Nixon on the podcast this week! We're talking about something a little bit deeper than the normal for weight loss. YES, there is so much more to weight loss than the perfect exercise program and a good nutrition plan. Those are really big parts of weight loss, but we're covering something that isn't talked about as much. What we're covering today....