Episode 121 - How To Overcome A Muscle Plateau w/ Dillon Humphries

In this episode with Dillon Humphries, we're talking all about overcoming a muscle plateau. We are covering...

• Basic rules for building muscles
• Why plateau's happen
• How to break through a plateau
• Nutrition + muscle building
• Best way to keep track of gains
• Time frame for gains
• Rest days for building muscle

About Dillon Humphries

Dillon is based out of Orlando, Fl. He has a bachelor's degree in Exercise Physiology, Certified Personal Trainer, Wellness Coach, Corrective Exercise Specialist, and Boxing Instructor. He is also a medically retired marine.

Connect with Dillon over on Instagram!

Connect with Lahana from Thrival Nutrition over on Facebook, Instagram, and the blog!