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Functional Nutrition Radio

Functional Nutrition Radio brings evidence-based information to help you and your family live happier and healthier. Lahana Vigliano, CEO of Nuvitru Wellness, wants to arm women with the knowledge to change future generations + put back hope in health issues where all hope was lost. Lahana is functional medicine trained and looks at health diving deep into the root cause and figuring out how we can get to OPTIMAL health!
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Now displaying: Page 1
Jul 10, 2018

In this episode with Dillon Humphries, we're talking all about overcoming a muscle plateau. We are covering...

  • Basic rules for building muscles
  • Why plateau's happen
  • How to break through a plateau
  • Nutrition + muscle building
  • Best way to keep track of gains
  • Time frame for gains
  • Rest days for building muscle

About Dillon Humphries

Dillon is based out of Orlando, Fl. He has a bachelor's degree in Exercise Physiology, Certified Personal Trainer, Wellness Coach, Corrective Exercise Specialist, and Boxing Instructor. He is also a medically retired marine.

Connect with Dillon over on Instagram!

Connect with Lahana from Thrival Nutrition over on Facebook, Instagram, and the blog!

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