Aug 29, 2016
We are here this week with Andrea, who is a certified personal trainer, yoga instructor, and self-priority expert! She loves to help people not only get fit, but finding that exercise that gets you PUMPED and motivated. She wants to help you reclaim your fitness story! This week we are chatting about the benefits yoga […] The post Episode 30 – Why You Need To Stop Running & Start Lifting & Doing Yoga appeared first on Thrival Nutrition.
Aug 22, 2016
Short & sweet message on why we need to stop COMPARING ourselves to other people! Remember to find us on Facebook, Instagram, Twitter, and Snapchat (Thrival_Life). Thanks for stopping by, before you go, grab our FREE copy of Top Ten Superfoods HERE! Please leave a rating & review for our podcast! We’d love to hear […] The post Episode 29 – Comparing Yourself To Others appeared first on Thrival Nutrition.
Aug 15, 2016
We loved having Jenna Mostowski on the podcast this week! We asked her about all the diets out there, tips on how to cook real whole foods for beginners, kitchen tools to make our life easier, and the importance of meal planning. To find Jenna, go to her website at www.freshandfit.org and her social media : […] The post Episode Twenty-Eight : Diets, Meal Planning, Kitchen Tips & Tricks appeared first on Thrival Nutrition.
Aug 8, 2016
We are delighted to have Stephanie Newton on our show this week! Her background lies in being a pharmaceutical sales rep turned holistic junkie, as she would say! She is fantastic and passionate about a holistic lifestyle with nutrition, meditation, spirituality, and homeopathic medicine. We are covering her journey and going into a little more […] The post Episode Twenty-Seven : Pharmaceutical Sales To Holistic Junkie appeared first on Thrival Nutrition.
Aug 1, 2016
We are super ecstatic about having Caroline Foster from Fit For His Glory on this week’s podcast! She dives into the mindset and habits of fitness and faith for busy people, how to get it done, and encouraging women to become that Proverbs 31 woman. Her positivity and energy is motivating and she truly knows […] The post Episode Twenty-Six – Faith & Fitness For Busy People appeared first on Thrival Nutrition.
Jul 25, 2016
This week we are talking about some of the most powerful mushrooms on the market. Even if you don’t like to eat mushroom, I highly recommend you listen to it because you’ll want them in your diet by the end of this episode. If you want to read about what I covered in this podcast […] The post Episode Twenty-Five : Three Mushrooms That Can Upgrade Your Health appeared first on Thrival Nutrition.
Jul 18, 2016
It was such a treat to have Robyn back on the podcast this week! We are talking all about PMS and periods and how our hormonal balance is essential to creating the ‘perfect ideal’ period! While every woman is different, the pain of a period isn’t normal. Go find Robyn at her website & Facebook […] The post Episode Twenty-Four – All Talk on PMS & Periods appeared first on Thrival Nutrition.
Jul 11, 2016
So glad you could join us this week in talking about healthy shopping tips! In order to be successful in eating healthy, we need to know how to shop! If you haven’t already, get our free eBook on ‘How To Shop Healthy On A Budget” on our homepage www.thrivalnutrition.com If you are interested in trying […] The post Episode Twenty-Three – Healthy Shopping Tips appeared first on Thrival Nutrition.
Jul 6, 2016
We are so excited to have Jennifer Blossom back onto the Thrival Nutrition Podcast. Go find Jennifer at www.blossomtobefit.com Facebook, Twitter, Instagram & Snapchat (@blossomtobefit) Chris Kresser Article – Folate Vs Folic Acid Find the dirty dozen & clean fifteen list from our How To Shop Healthy eBook. Grab it right there on our homepage […] The post Episode Twenty-Two – Top Five Prenatal Health Tips For Optimal Pregnancy appeared first on Thrival Nutrition.
Jun 27, 2016
We are so excited to have The Hormone Diva – Robyn Srigley – on the Thrival Nutrition Podcast! From her own journey of PCOS (Polycystic Ovarian Syndrome), she found her passion to help other women and their hormonal imbalances through holistic care. She is the creator of Cramp Tea & Hot Flash Tea & contributes […] The post Episode Twenty-One – Why Insulin Is Important, How You Become Resistant, How To Thrive With Insulin Balance appeared first on Thrival Nutrition.
Jun 20, 2016
We are sitting down with Brianna Elliot again! (If you missed our first interview with her, check it out here!) We are diving into a little more of real food substitutions and also some meal ideas. If you are busy driving, cleaning, exercising, & want to grab a hand out of what is covered today […] The post Episode Twenty – Real Food Substitutions, Diabetes & Meal Ideas appeared first on Thrival Nutrition.
Jun 14, 2016
This week I am giving you a sneak peek to Thrival’s Leaky Gut Guide, which we are excited to release sometime this week! We are also talking about Sunscreen 101, since it’s officially SUMMERTIME! If you are a reader & would like to read what we talked about, feel free to visit the Sunscreen 101 […] The post Episode Nineteen – Thrival’s Leaky Gut Guide Sneak Peek & Sunscreen 101 appeared first on Thrival Nutrition.
Jun 6, 2016
This week we are interviewing Brianna Elliott, also known as RD Bri! I absolutely LOVE what Brianna recommends and what she is passionate about. She goes a little bit against the grain of what is taught from conventional teaching of nutrition. She truly believes that food can improve our health & quality of life (which […] The post Episode Eighteen – How You Can Tackle Diabetes With Diet & Lifestyle, Type 3 Diabetes appeared first on Thrival Nutrition.
May 30, 2016
Sarah Morford is a certified nutrition consultant, has a B.A. in psychology, practices functional nutrition and is a cancer THRIVER since 2013. She runs her own practice called, Cultivate: Holistic Living where she helps others make the transition to a more holistic healthy lifestyle. She has had quite the journey in life, but in the […] The post Episode Seventeen – Sarah’s Journey with Chronic Illness & Thyroid Cancer, Holistic Lifestyle appeared first on Thrival Nutrition.
May 23, 2016
Laura is a Functional Diagnostic Nutrition Practitioner. While she went through her own health struggles and losing her brother to cancer, she became passionate about finding the answers to these struggles that many people are going through. She is an AWESOME addition to helping you reach optimal health because she is able to read labs, […] The post Episode Sixteen- Taking Control Of Your Health & Tests To Ask Your Doctor About appeared first on Thrival Nutrition.
May 16, 2016
Michelle from White Lily Wellness talks with the Thrival Community about stress and anxiety. We go over her personal journey with it, how she overcame it, recommendations of herbs and supplements. We also got into a topic that I didn’t plan to cover, but SO glad we did. She tells us her journey from being […] The post Episode Fifteen – Stress, Anxiety, Why Michelle Isn’t A Vegan After Four Years appeared first on Thrival Nutrition.
May 9, 2016
Leigh McSwan is a certified holistic nutritionist. She has a background in psychology as well. Her niche is something that all parents could get to know – PICKY EATERS & feeding our children REAL WHOLE FOODS. How awesome is that? She gives tips & tricks on her social media (and her website which is under […] The post Episode Fourteen – Picky Eaters, Busy Parents appeared first on Thrival Nutrition.
May 2, 2016
Another solo podcast with just me AND you! Today we are talking about probiotics. I’m talking about the difference between the probiotic strains. Don’t forget to grab your probiotic checklist HERE! Remember to follow us on Facebook, Instagram, & Twitter! Don’t forget to write a review and rating on iTunes. We appreciate you! The post Episode Thirteen – Difference of Probiotics appeared first on Thrival Nutrition.
Apr 25, 2016
Wondering where to find Amy Love? Website Facebook Instagram Twitter Pinterest Grab your free gift at Amy’s website here! You can always find Thrival Nutrition at www.thrivalnutrition.com Facebook, Twitter, and Instagram The post Episode Twelve – Hypothyroid Epidemic, How Amy Battled & Overcame Chronic Diseases appeared first on Thrival Nutrition.
Apr 22, 2016
This week, we are diving into Josie s journey from being a hairstylist using conventional beauty products to an organic hairstylist giving her clients safe products for beautiful hair. We also talk about different toxic beauty ingredients that are commonly used here in the United States, but BANNED in Europe. You don t want to miss this […] The post Episode Eleven – Organic Hairstylist, Toxic Beauty Ingredients appeared first on Thrival Nutrition.
Apr 22, 2016
This week we have Cynthia Thurlow, nurse practitioner turned nutrition consultant, really emphasizing on the holistic approach in taking care of your health. She talks about her western medicine background and why she did the switch, we talk about her personal journey, allergies, and adrenal fatigue. She guest-blogged for Thrival a couple weeks ago about […] The post Episode Ten – From Nurse to Nutritionist, Adrenal Fatigue appeared first on Thrival Nutrition.
Apr 22, 2016
Carina Lyall is a meditation teacher, does yoga training, a mom, holistic, and is so multi-passionate! Follow her & get in tune with nature today! Download her free eBooks A Space For Breaks. You can find her at http://www.carinalyall.com Facebook, Instagram Find us at www.thrivalnutrition.com Facebook, Twitter, and Instagram. Follow us & take back […] The post Episode Nine – Meditation, Being Present & In Nature appeared first on Thrival Nutrition.
Apr 22, 2016
This week we have a special interview with Jennifer Blossom, founder of Blossom To Be Fit! This is a special week for mama s and/or soon mamas-to-be! We are diving into why it s important to take care of all areas of your life for prenatal health, pregnancy, and postnatal care! Find Jennifer at www.blossomtobefit.com Facebook, Twitter, […] The post Episode Eight – Prenatal Health, Pregnancy, and Infant Massage appeared first on Thrival Nutrition.
Apr 22, 2016
This week, we are chatting with Anita Tee. She has her Masters degree in Personalized Nutrition & her bachelor’s degree in Genetics & Molecular Biology. She is a personalized nutritionist & is super passionate to help people take back their health with a diet that is customized to them. We talk about in this podcast […] The post Episode Seven Prevention of Metabolic Diseases, Dangers of Obesity appeared first on Thrival Nutrition.
Apr 22, 2016
Are you having some stubborn weight loss? Today, it’s a solo podcast (which means it’s just me & you!). I’m talking about the top three foods that can hinder your weight loss & you may want to try taking them out of your diet. Find us always at www.thrivalnutrition.com Facebook, Instagram, Twitter The post Episode Six – Top Three Foods That Can Hinder Weight Loss appeared first on Thrival Nutrition.