Functional Nutrition Radio

Functional Nutrition Radio brings evidence-based information to help you and your family live happier and healthier. Lahana Vigliano, CEO of Nuvitru Wellness, wants to arm women with the knowledge to change future generations + put back hope in health issues where all hope was lost. Lahana is functional medicine trained and looks at health diving deep into the root cause and figuring out how we can get to OPTIMAL health!
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Feb 28, 2020

In today’s episode, we’re diving into what nutrients and habits can increase sperm quality and quantity! We always talk about female infertility, so we’re bringing some insight male infertility today!

If you’re ready to take the next step on your health or you want to get a micronutrient deficiency test done, head over to our Work With Us page and fill out the form to request your free appointment!

Don’t forget to head over to our Instagram page @thrivalnutrition to get entered into our Daily Harvest Giveaway!!! 🙂

Connect with Thrival Nutrition on FacebookInstagramYouTube, and the blog!

Feb 26, 2020

Have you ever found a delicious recipe, but you soon realize there are some ingredients in there that you don’t want or can’t have? We’re going over some easy ingredient swaps that you can do for some of your FAVORITE recipes!

Need more hand holding throughout this process and want to figure out what you should be eating? Head over to our Work With Us page + learn more about our services + fill out the form to get a free 15 minute appointment with me to find out how we can help!

Connect with Lahana on FacebookInstagramYouTube, and the blog! (Pssst, we usually have the best recipes ;))

Feb 18, 2020

Are statins a medication that will be your “forever?” Learn about why statins might not be addressing the root cause + what you need to get tested instead.

Our sponsor for this episode is Pique Tea! Find more about their teas over on their website. A current favorite is the cinnamon herbal fasting tea!

Want to schedule a free phone call with Lahana to figure out how our team can help you? Go here + fill out this form on the page!

Feb 13, 2020

If you’re a mama (or parent in general) and you have a little one that struggles with ADHD, you might be struggling with the idea that a prescription is the ONLY answer. We’re all about digging deeper and in this episode, we’re covering some nutrients that are important to have to maintain attention, behavior, and overall health!

Want to order a micronutrient test for you or your kiddo? Request an appointment with Lahana (it’s free!) and see how our team can help YOU! In this free phone call, we’ll go over the next steps of how we’ll use food as medicine approach with you (or your little one!)

We want to reduce ADHD stress on everyone in the family!

Check out our latest recipe on the blog – Pineapple Cilantro Pork Chops!

Connect with Thrival Nutrition on FacebookInstagramYouTube, and the blog!

Feb 11, 2020

Wondering how your stress can be holding you back? Learn how cortisol can be affecting your weight, overall hormones, blood sugar, and so much more!!!

Check out Daily Harvest to make your smoothie game S T R O N G! We’ve been loving this, as we’re busy + trying to do our best! Use our code thrivalnutrition to get $25 off your order!

Want to book an appointment with Lahana to see how our team can help you? Head over to this page to request a free appointment NOW! Start living your life the best you can!

Connect with Thrival Nutrition on FacebookInstagramYouTube, and website!

Feb 6, 2020

You might’ve heard conflicting info on eggs in your diet – so what should you do? Listen in to today’s episode to figure out how eggs fit in your diet and how to protect yourself when cooking them because certain cooking methods can damage eggs and cholesterol living you with oxidized food!

Want to work 1:1 with a nutritionist/dietitian on the Thrival Team? Schedule your free call with Lahana to get you started off on the right track!

Connect with Thrival Nutrition on FacebookInstagram, and YouTube. Don’t forget to visit our website to get delicious recipes! Like our latest buffalo chicken spaghetti {gluten free!}!

Feb 3, 2020

Most people know that wild caught salmon looks better and sounds better than a farm raised fish, but what’s really the scoop? Is wild caught salmon THAT much better? Tune into this quick, but goody episode and you’ll know the best choice + won’t even think twice next time you’re grocery shopping!

Want to schedule your free call with Lahana to see how Thrival can help you take back your health if you struggle with…

  • Hormonal Imbalances
  • Weight Loss
  • Gut Issues {Bloated, gassy, diarrhea, constipation, colitis, IBS, Crohn’s, etc…..}

Connect with us over on FacebookInstagram, and YouTube!!

Jan 30, 2020

If you’re ready to start living a healthy lifestyle, but your family isn’t…don’t worry…most of us have been there! In this episode, I wanted to give encouragement and some tips on how you can make this transition.

If you’re looking for a professional to help educate the whole family, request a free appointment to have us come help this transition be happier, healthier, and fun!

Make this easy family meal that is delicious – Chicken Ramen!

Connect with Lahana on Thrival Nutrition on FacebookInstagramYouTube, and the blog!

Jan 27, 2020

While Roundup has been changed to a probable human carcinogen, the effects are much greater than just human health. In this episode, we’re diving into how Roundup affects the aqua life, soil composition, and other factors that you may not be thinking of!

Are you looking for help with your health and wanting to take a holistic approach to encourage hormone balance and proper digestive health? Head over to our Work With Us page and request a free appointment with us!

Have you seen our newest recipe on the blog? Our GLUTEN FREE eggs benedict casserole is the jam for cooking for a brunch party!

Connect with Lahana over on Facebook + Instagram + + YouTube + the blog!

Jan 23, 2020

If you want to dive into some health benefits of selenium and learn how it affects thyroid and fertility – tune into this episode!

Newest recipe on the blog: Pork Chops w/ Cranberry Chutney

Head over to Wild Foods Co. website to get your box full of sustainable healthy goodies! Use code THRIVAL12 to get 12% off your order. From supplements to coffee,

Book your free appointment with Lahana to learn how we can help you with your health goals.

Connect with Thrival Nutrition on FacebookInstagram, and the blog!

Jan 20, 2020

If you or someone you know is struggling with depression, listen to this episode! We’re talking about how we use a functional and holistic outlook on depression.

If you’re ready to book a free phone call with us to get 1:1 help to dig or the root cause of depression and use #foodasmedicine, head over to our Work With Us page and schedule your call!

Connect with Thrival Nutrition over on FacebookInstagram, and the blog.

Jan 16, 2020

If you missed the first part on IBS, listen here!!!

In this Part 2, we’re diving more in depth with nutrition and supplements for IBS. Yaaay, the juicy stuff!

If you’re wanting to join our 6 week IBS Group Program, head over to this link + fill out your information. We’ll get in touch with you for next steps. Group program starts February 15th, 2020!

Thanks to our sponsor of this episode – WILD FOODS CO.! Use discount code THRIVAL12 to get 12% off your order! We highlight their bone broth protein (hint: can be fantastic for IBS!). Wild Foods Co. is a brand that sources product from all around the world to bring products that are sustainable and healthy. From coffee to supplements, they have so many options!

Other links mentioned:

Jan 13, 2020

IBS can really leave you feeling defeated and at a loss of what to eat. You’re tired of the excess gas, bloating, and constant discomfort! I’m sure you’re ready to stop shitting your brains out and having a raw butt. We understand!

In this episode part one, we’re going to be talking a little bit about the root cause of IBS, functional medicine process of it, and lab testing. Next episode, we’ll talk more about nutrition and supplements.

Want to get more information on our 6 Week IBS GROUP PROGRAM? Yaaaasss girl, let’s do it! Head over to this page to fill out your information + we’ll get in touch to chit chat with you and answer questions and get you signed up if you’re ready to stop the unbearable pain and discomfort!

The start date of our 6 week group program will be February 15th2020!

Are you a more 1:1 type of person? Group stuff gives you the hibby-jibbies – no worries, we still offer 1:1 coaching with the same protocol. Head over to our Work WIth Me page to fill out your information for the next steps!

Give us a follow for all things gut health over on our Facebook and Instagram!

P.S. Learn more about our immune system inside our gut over on the blog!

Jan 9, 2020

Are regular ol’ tampons and pads (aka feminine hygiene) causing toxicity in your life? I’m bringing the latest research on what the studies are saying that conventional tampons and pads can do. Should you go ahead and purchase organic tampons and pads? Tune in to find out + always share this episode with another lady friend who is wondering the same thing!

Don’t be ashamed in your feminine hygiene game! P.S. Target is killing it with leading big stores to have these healthier options in stock!

***Thanks to our sponsor Wild Foods Co. for sponsoring this episode + bringing some amazing quality products right to our doorstep. Want to order a box of goodies? Head over to Wild Foods Co. website + don’t forget to use code THRIVAL12 to get 12% off your order!

Some links that have been mentioned in this episode:

Don’t forget to book your FREE appointment with Lahana, so we can get you all set up on your next health steps in your journey for 2020!

Connect with Thrival Nutrition over on Facebook and Instagram and YouTube! Leave a rating and review if you loved this episode and want to hear more! We love hearing from you! x

Jan 6, 2020

Are juice cleanses healthy? Good? Bad? What’s the dealio? In the New Year, it can be really easy to fall for whatever is trending or whatever your neighbor is doing. I want to jump on my soap box about juice cleanses today and if you’re just following a guideline that you found on Pinterest – back up, sister!

P.S. We’ve specifically talked about celery juice on our old show. You can go back and listen to it if that’s also a topic that you are curious about!

I’m breaking it dooowwwnnn today! And if you’re tired of jumping from diet to diet, I don’t blame you sister! Who has time for that anymore? It’s time to break through your bad habits and transform into the woman that you want to be. Not only is Thrival focused on your nutrition, but your environment, exercise, stress, and sleep! How can you learn to get these wheels to turn beautifully?

Request your FREE appointment with Lahana to go over what your health goals are + see if we’d be a good match!

Head over to our Instagram and Facebook to join in on the social media fun! If you enjoyed this episode, please leave us a rating and review on your podcast app because we L O V E your feedback!

Jan 2, 2020

HAPPY 2020 YA’LL!!!!!! We’re so excited to be launching our rebranded podcast – Functional Nutrition Radio {Previously known as Thrival Nutrition Podcast}. What does this mean for you? Well, tune in to find out!

If you’re ready to S L A Y 2020 + tell your health problems who is B O S S, book a call with me to learn about how we can help you! No more guesswork in 2020. No more feeling tired, overweight, hormonal, and grumpy. We got you girl!

Head over to our Instagram {where you’ll see behind the scenes on all the things} and Facebook!

Dec 24, 2019

Do you or someone you know struggle with PANDAS or PANS? Jana Roso from Neuronutrition Associates is one of the best in the field of bringing this diagnosis to light! We’re talking all about what it is, diet and lifestyle connections, treatment, labs, and so much more! She is bringing strong evidence with PANDAS/PANS.

This is our LAST Thrival Nutrition Podcast episode – we are transitioning to Functional Nutrition Radio, which you don’t have to do much. You’ll just notice different branding and images and mostly solo episodes with me! 🙂

You can always access old podcast episodes on our website!

Connect with Jana Roso on her websiteFacebook and Instagram.

Connect with Lahana on her websiteFacebookYouTube, and Instagram.

About Jana Roso, MSN, APRN, CPNP

Jana is a pediatric nurse practitioner who practiced in primary care for many years before transitioning to functional medicine. She has found her passion in treating the root cause of illness in chronically ill children. She has completed her MAPS fellowship and is also trained by the Institute of Functional Medicine. She and her partner opened their practice Neuronutrition Associates and focus on treating children with autism and PANDAS/PANS. They wrote and released their book The Parent’s Roadmap to Autism in January.

Dec 18, 2019

If you struggle with infertility, this is an episode to listen to! We’re bridging the gap with functional medicine and infertility with Dr. Gandhi!! We answer questions along the lines of…

  • Estrogen’s place in infertility
  • How thyroid relates
  • How environmental toxins impact infertility
  • Labs you need {Pssst, you most likely won’t get in depth functional medicine panels from a conventionally trained doc.}
  • 3 things you can do with your diet to improve infertility
  • Supplementation

Connect with Dr. Gandhi on FacebookInstagram, and her website!

Connect with Lahana over on FacebookInstagram, and her website! Need to book a 1:1 nutrition consultation with our team of registered dietitians and nutritionists? Head over to request your FREE 15 minute appointment with Lahana to go over what you’re looking for and see if we can help you!

P.S. Check out a super old episode that we did on infertility!

About Dr. Gandhi

Dr. Bindiya Gandhi is double boarded by the American Board Family Medicine as well as the American Board of Integrative and Holistic Physicians. She completed her family medicine training from Georgia Regents University/Medical College of Georgia June 2014. She completed her undergraduate training at the University of Georgia with Bachelors of Science in Biology and Psychology in 2004 and her Doctor of Medicine at American University of Antigua College of Medicine in 2010.

She completed an Integrative medicine fellowship at the University of Arizona with Dr. Andrew Weil in 2016. She also completed Functional Medicine Training with the Institute of Functional Medicine in 2017.Her interests include integrative, holistic and functional medicine, women’s health, preventative medicine, international medicine and health care reform. She’s also a certified yoga instructor and reiki master. She used to practice emergency medicine as well. When she’s not working or writing you can find her in the kitchen cooking, doing yoga or enjoying time with her family and pup.

Dec 10, 2019

Menstrual migraines can be frustrating, annoying, painful, and something that you want to say GOODBYE to forever! Listen in to Dr. Reddy’s and I’s conversation about a women’s menstrual cycle and what is happening with migraines. Leave this episode with a some takeaways of some changes and supplements that you can start incorporating to see how it helps!

Don’t let menstrual migraines be something that you suffer with forever.

Work with a functional medicine practitioner to get the root cause and support you using #foodasmedicine. Some of our favorite quotes leaving this episode:

“Keep the liver happy, like eating green tea, beets, and leafy greens.” + “Butterbur and feverfew and ginger are great for treating acute migraines.”

Do you suffer from headaches in general? Check out our list of some natural remedies! Do not forget that Thrival Nutrition Podcast is transitioning to Functional Nutrition Radio – where it will be mostly solo episodes with Lahana and coming to your ears 2x per week, instead of once! Please leave us a review and rating on iTunes + wherever podcasts play. We love to hear your feedback!

Connect with Lahana Vigliano over on FacebookInstagramYouTube, and her blog! Want to move forward with scheduling a FREE appointment? Click here! We work with women all over the U.S. virtually + in-person in our practice in Austin, TX!

Connect with Dr. Reddy over on her website!

About Dr. Reddy

Dr Reddy is a naturopathic doctor practicing in Irvine, CA. She provides primary care services to patients of all ages, specializing in pediatric care and hormone balancing in women. Dr. Reddy received her naturopathic doctorate from Bastyr University in Seattle, WA.

Dec 3, 2019

Mike + I are talking about MOLD today:

  • What molds are + why they grow in the homes
  • Length of time for mold to grow
  • How to prevent mold growth
  • Testing for mold
  • Is DIY mold remediation good?

Connect with Mold Inspection Sciences Texas on their websiteFacebookInstagramYouTube, and their Google Listing!

Connect with Lahana from Thrival Nutrition on FacebookInstagramYouTube, and her website!

About Mike Marshall + Mold Inspection Sciences Texas

As the chief operations officer of Mold Inspection Sciences, Mike Marshall oversees the company’s operational aspects, coordinate with managers and departments to achieve objectives and goals, promote employee growth, and assist in establishing policies that continue to promote company culture and vision.
In his prior role as director of operations, Marshall served as a growth catalyst, negotiating strong business development, and has been well known for infusing productive energy into building high-performance teams. Mike has worked with Mold Inspection Sciences Texas since March of 2018 and brought with him over 20 years of management expertise.
Mike is also a proud family man, married to his wife Dawn for over 20 years who he has raised 4 amazing boys with. Together Mike and Dawn also have 2 dogs, Lucky and Bear and two cats, Leia and Padme. Mike’s passions in addition to his career include physical fitness and coaching and officiating athletics to include football, wrestling and baseball and the youth and high school levels.

Mold Inspection Sciences Texas, was founded in 2007 by CEO Michael Bains with one simple goal in mind: to provide affordable, professional, and high-quality mold inspection and testing services to people across Texas suffering from the nuisance of mold. Over the past 12 years, MISTX has successfully performed and resolved thousands of investigations, providing safer and healthier conditions for a wide variety of clients to thrive in.

Nov 26, 2019


Epigenetics is a hot topic because it gives us control of what we feel like we don’t have control over – our genetics! Dive into this episode with us to know allll about epigenetics + what you can do to support gene expression!

About Dr. Ashley Beckman

Dr. Ashley Beckman is a doctor of Acupuncture and Chinese Medicine, licensed acupuncturist and herbalist, functional medicine nutritionist and epigenetic coach. She wrote my thesis on epigenetics and the nutritional benefits of green tea, turmeric, broccoli and resveratrol (in grape skins). Her focus is helping women detox on a cellular level, balance their hormones and optimize their energy so they can juggle motherhood and their business! She creates customized functional medicine plans to get to the root cause of their imbalances. Often simple tests can uncover why we are so tired and simple solutions to bring us back to who we used to be and flourish both at home and in our careers.

Find her on Facebook + Instagram!

Connect with Lahana on FacebookInstagramYouTube, and her blog!

Nov 19, 2019

Postpartum Nutrition

Postpartum nutrition can be a tough for mama due to the demand of labor + trying to recover! We cover these questions in the episode….

  1. Why is postpartum a stage that needs to be taken more seriously and why postpartum nutrition is important
  2. Common postpartum issues
  3. How we can influence postpartum issues with lifestyle
  4. How each subsequent birth makes an impact on our body’s nutritional reserves

Connect with Dr. Hayman over on her websiteInstagram, and Facebook!

Connect with Lahana over on her websiteInstagramYouTube and Facebook!

About Dr. Jessica Hayman

Dr. Jessica Hayman is Naturopathic Doctor and mom. She has been in practice for nine years and a mom for eight years. She live in Sedona, AZ and really enjoy being part of the community here. When she had my son, she realized there was a real need for nutritional support for moms in the postpartum phase. That’s a main reason why she created Mama Love Wellness Packs, to make it easy to get the nutrients moms need in order to better care for their babies.

Nov 12, 2019

We sit down with Dr. Krenek today to go over how chiropractic can benefit athletes! If you do sports or your kiddo does sports, you don’t want to miss this episode!

Find Lahana on FacebookInstagram, and her website!

Don’t forget to book that FREE 15 minute phone call Lahana talked about in the beginning of the show!

About Dr. Michelle Krenek

Dr. Krenek is a Chriopractor who has owned her own clinics Back To Life Chiropractic in both San Antonio and Collyville. She was on the board for Parker University for Professional Programs. As a former coach, she is passionate about chiropractic care for athletes of all ages.

Nov 5, 2019

Struggle with insulin resistance?

What we’re addressing in this episode:

  • What is insulin resistance
  • Diets and IR
  • Intermittent Fasting
  • Supplements and IR

Connect with Dr. Darren Schmidt on YouTubeTwitter, and his website!

Connect with Lahana on InstagramFacebook, and her website!

About Dr. Darren Schmidt

Dr. Darren is a chiropractor who has been focusing on nutrition since 1998. He has one of the top 1% private nutrition clinics in the country, and he has trained 4,500 doctors all over the U.S. Most importantly, Darren uses nutrition to get to the root cause of health problems.

Oct 29, 2019

We sit down with Susan Bratton + we get SPUNKY in this episode!!

What we chat about:

  • Why Salad Is The New Viagra
  • How To Supercharge Your Sex Drive
  • Reversing The 2 Major Libido Depressants
  • Libido/Arousal/Desire
  • Hormones Are The King, Queen and Joker!
  • The Sexual Soulmate Pact Technique

Connect with Susan on her websiteInstagram, and YouTubeGet her sexual soulmate pact!

Connect with Lahana on her websiteFacebook, and Instagram.

About Susan Bratton

Susan Bratton is a champion and advocate for all who desire passionate relationships.Considered the “Dear Abby of Sex,” Susan’s fresh approach and original ideas have helped millions of people of all ages and across the gender spectrum transform sex into passion.
Married to her husband Tim since 1993, Susan is an author, award-winning speaker, and serial entrepreneur who teaches passionate lovemaking techniques to her fans around the world. Susan has been featured in The New York Times and on CNBC and the TODAY show as well as appearing on ABC, CBS, The CW, Fox, and on NBC as the “Marriage Magician.”
Susan is Chair Emeritus of the ad:tech conference; she was both CMO and a member of the Board of Directors for an Anthony Robbins tech start-up as well as serving on numerous boards throughout her career. In 2009, Susan was honored as a “Silicon Valley Woman of Influence” by The Business Journal and as a “Top 10 Internet Pioneer” by AdAge Magazine. In 2010, was bestowed the Lifetime Industry Achievement award by dmg World Media.
Susan’s straight-talking, fearless approach is rooted in her personal experience of watching her sex life wither while she and her husband pursued dynamic careers. When their relationship hit a crisis point, the couple made a fierce commitment to do whatever it took to keep their family together and revive the passion in their marriage. Today, she and her husband have the kind of dream relationship most people long-since stopped believing is even possible—until they discover Susan’s teachings.
Susan is CEO and co-founder (with her husband) of Personal Life Media. Through her company, Susan has authored 20 books includingRelationship Magic, The Passion Patchand30 Romance Tricks That Work Like Magic, as well as her International #1 Amazon best-seller,Sexual Soulmates: The 6 Essentials for Connected Sex.
She has also created and published numerous online courses including her wildly popularRevive Her DriveandSteamy Sex Ed® DVD Collection,as well as programs such as:Seduction Trilogy,Expand Her Orgasm Tonight,The Multi-Orgasmic Lover for Men, Female Liquid Orgasm,andKeep Her Coming.
Millions of couples and singles have been touched by her TV appearances and Better Lover YouTube channel. Through her Insider’s Club newsletter at Personal Life, Susan gives away, free of charge, countless MP3 audios, videos, articles, and ebooks.
Susan believes that shame-free, frequent sexual pleasure is every man and woman’s birthright: “After 25 years of marriage, I know from experience that deep, passionate intimacy with my partner is priceless: a priority that tops my list of must-haves alongside good health and the love of family and friends. I have made it my mission to aid anyone who wants the kind of lovemaking that improves with age.”
She and her husband split their time between their home on Mt. Tamalpais in Mill Valley, California and their cozy beach shack in Encinitas, with occasional trips to far-off lands to visit their globe-trotting daughter.
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