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Functional Nutrition Radio

Functional Nutrition Radio brings evidence-based information to help you and your family live happier and healthier. Lahana Vigliano, CEO of Nuvitru Wellness, wants to arm women with the knowledge to change future generations + put back hope in health issues where all hope was lost. Lahana is functional medicine trained and looks at health diving deep into the root cause and figuring out how we can get to OPTIMAL health!
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Now displaying: Page 4
Oct 22, 2019

SIgA is a super important part of our gut health. Learn why you should be supporting this little marker for your health!

Want to read about this information + find the supplements we talked about? Head over to the blog + check it out!

Needing to get your diet back on track? Struggling with hormonal imbalances, stubborn weight, digestive distress? Work with a dietitian or nutritionist on our team! Learn more about what we do!

Connect with Lahana on Facebook, Instagram, YouTube, and the blog!

Oct 15, 2019

Autism + Diet

Looking to see how functional nutrition can play into ASD? We sit down with dietitian Brittyn to talk more about this….

  • Triggers
  • Root causes
  • Lab testing
  • How gut health is tied into autism
  • How avoiding food sensitivities can reduce inflammation
  • What nutrient deficiencies are common + what we can do about it
  • Sensory issues

Join Thrival Nutrition’s Facebook group to get into the community of living more naturally + holistically!

About Brittyn Coleman, MS, RDN/LD

Brittyn Coleman, MS, RDN/LD is a dietitian specializing in autism spectrum disorders and is also a sibling of an individual on the autism spectrum. Through her life and her studies, she realized how much overlap there is between nutrition and autism. During graduate school at the University of Oklahoma Health Sciences Center, she specialized in autism spectrum disorders and led her thesis research in food aversions and nutrient intake in children with ASD.

There are very few dietitians specializing in ASD across the country, which makes accessibility extremely low. Because of this, she offers video and phone consults to parents and individuals all over the nation to increase the reach of nutrition therapy and nutrition education for families and individuals affected by ASD. She is extremely knowledgeable about autism in relations to diet, biomedical interventions, food selectivity, food sensitivities, gastrointestinal disorders, and even nutrigenetics.

Connect with Brittyn on her websiteFacebook, and Instagram.

Connect with Lahana on her websiteFacebookInstagram, and YouTube!

Oct 8, 2019

Need a dietitian or nutritionist who practices a functional holistic approach? Check out our Work With Us page to see how Thrival Nutrition can help you!

Join Thrival Nutrition’s Facebook group!

We’re sitting down with Dr. Connie Jeon + chatting about…

  • Her journey with being diagnosed with lupus + autoimmune conditions
  • Root causes of autoimmunity
  • How gut health is intertwined with it
  • Natural lifestyle + nutrition approach to lupus
  • Did she feel conventional treatments were a must?
  • What yin and yang energy means
  • Alkaline Foods

About Dr. Connie Jeon

Dr. Connie Jeon is a board certified Functional Medicine Practitioner, Doctor of Physical Therapy, and Registered Dietitian. She found the Alkaline Method utilizing her didactic background as well as her experience as a Lupus patient for over 19 years. She’s created holistic solutions for patients living with autoimmune conditions.

Find Dr. Connie on her websiteFacebook, and Instagram!

Check out Lupus Rebel!

Find Lahana on her websiteFacebook, and Instagram!
Oct 1, 2019

Want to read this episode on the blog with all the links I mentioned?! Head over to Thrival Nutrition!

If you're wondering what Hands Foot Mouth natural remedies are out there, find out on today's episode on how you can support your kiddos during a virus infection, like HFM, + what foods can be really nourishing + healing!

Connect with Lahana over Facebook, Instagram, Website, and YouTube!

Sep 24, 2019

We’re sitting down with Austin Thermography owner, Gabi Shannan, to talk about this mammogram alternative – breast thermogrpahy! Have you heard of this?

Breast Thermography

  • What is thermography?
  • What can it do for a breast cancer screening?
  • Who can do it? Who can’t do it?
  • What does it show?
  • Cost
  • Is it safe?
  • So much more!

About Gabi Shannan

Gabi holds a BA in Architecture, but discovered her passion for whole-person wellness after meeting her chiropractor/nutritionist husband in 2003. When her mother was diagnosed with breast cancer, and a dear friend died at age 42 as a result of breast cancer, Gabi began to research breast cancer screening methods and was led to thermography. Upon learning about its numerous benefits, but finding the availability of thermographic screening facilities in the Austin area were limited to a few traveling technicians from other cities, she determined to establish a full-time local facility so men and women of the Austin area could more easily access medical thermographic imaging. Gabi is a Certified Thermographic Technician, as well as the owner of Austin Thermography.

Find Austin Thermography onlineFacebook, and Instagram!

Connect with Lahana over on FacebookInstagramYouTube, and the blog!

Sep 17, 2019

Thank you so much for the new reviews over on iTunes on our podcast! We always appreciate the feedback + love. xo If you haven’t already – please leave us a review on iTunes!

Wondering what these float tanks are all about? Tune into Nick + I’s conversation about float tanks..

  • What are they?
  • How they are beneficial towards stress relief, anxiety, PTSD, depression, and more!
  • Best time to use a float tank
  • Are there times you SHOULDN’T use it?

About Nick Janicki

Nick Janicki is the Founder of True REST franchising. Voted #7 best new franchise in 2019 according to Entrepreneur magazine. True REST has 34 locations open and nearly 100 sold in 16 states. True REST offers floatation therapy in luxury private suites and has helped hundreds of thousands of clients with chronic pain, stress, sleep disorders, anxiety and depression. Navy seals are using float pods for super-learning. Elite Athletes are using it for Recovery.

Connect with True Rest over on their website + if you’re interested in franchising a True Rest, check them out here!

Find Nick over on Instagram!

Connect with Lahana over on InstagramFacebookWebsite, + YouTube!

Sep 10, 2019

Purchase the Thrival Nutrition Fish Oil on Amazon!

 

Learn about how fish oil can impact your health:

  • Cardiovascular Health
  • Cellular Membranes
  • Inflammation
  • Eye Health
  • Brain Development
  • Breastfeeding

Connect with Thrival Nutrition over on Facebook, Instagram, the blog, and YouTube!

Sep 3, 2019

Are you wondering how ayurveda can work for kids? We sit down with Sapna Fliedner to talk all things holistic wellness + kiddos. Especially with school here again + flu season around, keeping up and supporting your kid’s immune system is the best thing you could do!

We cover….

  • What is Ayurveda
  • 3 different body types + why this is good to know
  • Detecting illness in your child BEFORE it happens
  • Natural Remedies (Examples inside!)
  • Secret routine of preventing disease

About Sapna Fliedner

Sapna Fliedner is a certified Integrative Holistic health coach in Orange County, California. She received her training from the Institute for Integrative Nutrition and she is formally trained as a Family Nurse Practitioner. She is a wife, mom, researcher, avid recipe modifier and uses real food as medicine. Her passion is using real, whole, local and organic foods to prevent and reverse disease with her kitchen “farmacy,” especially in children. She believes that food is medicine. She is the co-founder of Raising Sages Integrative Pediatrics in Aliso Viejo, California along with her husband, Dr. Dane Fliedner.

Sapna has traveled extensively throughout Asia and has studied various Eastern Healing modalities like Ayurveda, Pranic Healing and medicinal use of herbs, spices, and essential oils. She works in private practice and is a firm believer in individualized dietary therapy to help her clients navigate the confusing theories that are at the forefront of our modern world. Sapna seeks to find the root cause of illness rather than treating only the symptoms with a band aid approach. She works with children and adults to help them reverse and prevent disease using food as medicine and lifestyle interventions.

Connect with Sapna over on her website + Facebook.

Connect with Lahana on FacebookInstagramYouTube, and Thrival’s Blog.

Aug 27, 2019

Book an appointment with Claire to get your health back on track! She LOVES helping pregnant + postpartum mamas, but also does weight loss, hormonal imbalances, and GI issues!

Listen back to Claire’s episode 2 weeks ago about TOP FIVE FOODS FOR PREGNANCY! This week, we’re chatting about the top five foods to AVOID during pregnancy and we’re also talking about alternatives to the glucose drink that they make you do during pregnancy!

Connect with Thrival Nutrition over on FacebookInstagramYouTube, and our website!

About Claire Stewart, RD

Claire is a Registered Dietitian Nutritionist and graduated from Texas Christian University with a BS in Nutrition and Dietetics. She is also a yoga instructor, and love combining this practice with nutrition to help others achieve true freedom through health – physically, spiritually, and mentally! Some of her other hobbies include hiking with her husband, cooking & creating recipes, and gardening

Aug 20, 2019

Have you seen those super cool salt caves? Are they worth it? What do they even do? We’re talking with Jack Cramer – the owner of Austin Salt Cave – to talk more about what these salt caves area all about!

If you’re local to Austin, check out Jack’s Salt Cave: 2951 Ranch Rd 620 S #102, Lakeway, TX 78738

Check them out online as well!

Are you ready to get your health back on track now that school is in session? No matter if you’re local to here in Austin or somewhere else in the U.S. – we got your back! Head over to our Work With Us page to learn about what we do + how we can help!

Connect with Thrival Nutrition on FacebookInstagramYouTube, and our website!

Aug 13, 2019

Want to book an appointment with Claire? She is AWESOME. Learn more about what we do + how you can take the next steps moving forward toward living your best life!

We’re talking about TOP FIVE FOODS to eat during pregnancy! This isn’t just for pregnancy and baby, but also for mama + making sure you’re nourished + ready for recovery post-labor!

Connect with us on FacebookInstagramYouTube, and our website!

About Claire Stewart, RD

Claire is a Registered Dietitian Nutritionist and graduated from Texas Christian University with a BS in Nutrition and Dietetics. She is also a yoga instructor, and love combining this practice with nutrition to help others achieve true freedom through health – physically, spiritually, and mentally! Some of her other hobbies include hiking with her husband, cooking & creating recipes, and gardening.

Aug 6, 2019

PCOS can be super tricky! Dr. Ann Barter brings all the hormone talk, lab talk, nutrition talk, to bring you the latest information on PCOS. What you’ll learn in this episode….

  • What your labs could say with PCOS
  • Symptoms of PCOS
  • Relationship with blood sugar regulation + PCOS
  • How mold is related to PCOS

….and so much more! Tune in!!

About Dr. Ann Barter

Dr. Ann-Marie Barter is on the cutting edge of holistic healthcare. As a chiropractor and functional medicine practitioner, she helps people get out of pain and reach their maximum potential through her unique approach she has developed after studying under some of the finest minds in her field. Dr. Barter has always had a mind for high level problem solving. In her early 20’s she was introduced to chiropractic, whereas she had been very skeptical until it changed her life. The treatment was like magic – she felt new and light, like a better version of herself. She immersed herself in school, learning not only the art and science of chiropractic modalities, but also functional blood chemistry analysis, nutrition, applied kinesiology and natural remedies. She now specializes in difficult functional medicine cases, helping people with issues concerning their thyroid, blood sugar, gut health and hormone dysfunction as well as other metabolic conditions. Dr. Barter went to Chiropractic school at the University of Western States in Portland, Oregon, but when she found out her mother was diagnosed with late stage cancer they moved to Colorado to fulfill her mother’s dream and she opened her first practice. These days Dr. Barter can be found dancing, skiing, running, practicing yoga, biking, hiking, practicing barre or walking her Rhodesian Ridgeback, Ritz.

Connect with Ann on her websiteFacebook, and Instagram!

Connect with Lahana from Thrival Nutrition on her websiteFacebookInstagram, and YouTube!

Jul 30, 2019

Want to meet us at the Moms Meet Conference? We’re speaking this September at their Wow Summit! Get your tickets, mama!

We’re bringing on Doug Vigliano, Lahana’s husband, on the podcast this week! This episode we’re basically rambling about every day life things, all things Thrival, and hopefully you leave this episode with some giggles about the real, raw, working/personal relationship between Lahana and Doug. We wanted to break up the normal “nutrition education” with some rambling fun.

If you want to make Doug’s dreams come true and make him #influencergoals, follow him on Instagram.

Connect with Thrival Nutrition on InstagramFacebookYouTube, and the blog!

 
Jul 23, 2019

We’re speaking with Amber Peterson – our AMAZING health coach from Thrival Nutrition on the podcast this week!  We’re diving into more of the emotional side of eating + Amber is an AMAZING lady to walk you through breaking habits, getting reconnected with yourself and your vision, and diving deep into the “why” of things. We love her on our staff! We’re answering some of these questions today…

  • Where her interest came in with mindful eating
  • Biggest problem with yoyo dieters
  • How to improve your relationship with food
  • Navigating food in social situations
  • How to make a way of eating a “lifestyle” and make it sustainable

Don’t forget to read some top clean beauty products that you can find at Target!!

About Amber Peterson

Amber has a BS in Organizational Behavior from Brigham Young University and have been a health educator for 10 years along with being a Functional Medicine Certified Health Coach as well as a National Board Certified Health and Wellness Coach. She has worked in clinic and virtual settings for over 3 years.

Want to work with Amber? Send her an email over at amber@thrivalnutrition.com 

Connect with us on FacebookInstagramour blog, and YouTube!

Jul 17, 2019

Learn about our pricing, packaging, and steps to move forward working with us to change your health – FOR THE BETTER!

Connect with Lahana over on InstagramFacebookYouTube, and the blog!

About Lahana Vigliano, CCN

Lahana Vigliano is a Certified Clinical Nutritionist and CEO of Thrival Nutrition. She has her Bachelor’s Degree in Nutrition Science and currently pursing her Masters Degree in Nutrition Science and Functional Medicine. Lahana and her team help support women who struggle with weight loss, hormonal imbalances, digestive issues, chronic fatigue, and many other lingering issues that leaves women not feeling their best. She uses food as medicine, as well as herbs and supplements when needed, to support her clients. She looks at the whole body holistically making sure women are understanding how nutrition, sleep, stress, and their environment impact their health. She creates tons of free resources in her blog (www.thrivalnutrition.com) and the Thrival Nutrition Podcast that share real food recipes + content that helps women who are wanting to feed and take care of their families healthier + more holistically. She is also the creator of Thrival Nutrition Supplements, which she formulates bioavailable and organic supplements to better support women’s lifestyle.

Transcript

I hope everyone is well + embracing what is left of summer. I can’t believe it’s almost over and my little girl goes to KINDERGARTEN! Ya’ll this is huge. We will have officially two kiddos in regular school. A turning point that is bittersweet.  
Today, I wanted to hop on solo and talk with you guys about a topic that I feel is VERY important when you’re looking at your hormones and it’s not tested by your conventional doctor. This is why in our practice we use the DUTCH test for hormones to get a really deep look into what you’re hormones are actually doing. We’re not just looking at the levels of hormones you have, like estrogen, progesterone, testosterone, but we’re looking at the metabolites + how you’re using it through the body and the different phases of detoxification. This shows SO much about not just your hormonal health, but your overall health and can really answer questions if you have mysterious symptoms, but your doctor tells you that your hormone levels are “fine”.


We’re really focusing in on estrogen today. So, let’s get started. The dried urine hormone test we use tests for your three main estrogens: E1, E2, E3. Your doctor will probably only test for E2 when they check hormones via the blood. E1, also known as estrone, is pretty weak + is the estrogen that becomes dominate during menopause. E2, known as estradiol, is the main estrogen during our reproduction years and also is the most potent. E3, known as estriol, is a big estrogen that happens during pregnancy. E1 and E2 can convert to each other, but E3 can’t convert to any of the other estrogens. 


What happens to the estrogen once it’s ready to go through the detoxification pathway? Phase 1 brings out cytochrome P450 enzymes to metabolize them + this can go down three different pathways. You have your 2-OH pathway that is super protective and this pathway should be the MAJORITY of what you metabolize. There is another pathway called 4-OH pathway that can be dangerous as it can cause DNA damage, increasing your risk of estrogen related cancers, like breast cancer. While some of our estrogen will go down this pathway, it should NOT be the majority. This is the more inflammatory pathway. Last, but not least, another pathway called the 16-OH pathway is very symptomatic and can cause you to have estrogen dominant symptoms and it binds very strong to the receptors on our cell. E3 is usually formed in this 16-OH pathway originating from E1. The metabolite going through the 16-OH pathway has been studied to also be a potential tumor initiator causing DNA changes, which also increases your risk of estrogen related health problems.


During phase 1 detoxification, you need to make sure that you have plenty of B vitamins, vitamin C, selenium, zinc, and magnesium. These nutrients are the cofactors to this phase of detox. Without them, you’re phase 1 will be wonky. 
This is WHY you need to make sure when you’re looking into your hormones, LOOK AT THE TOTAL PICTURE. Do not think that your one serum marker tells you everything you need to know about your estrogen levels and your health. This is why we do the lab test we do in our practice. 


Now you might ask, how does food relate to estrogen phase one detox? That’s a great question. When you know which pathway your estrogen is choosing to go down, we can influence the better pathway by eating certain foods, like more crucferious vegetables. That’s like broccoli, kale, Brussel sprouts, cabbage, cauliflower, etc. These foods help increase that protective 2-OH pathway. There are some supplements that can help as well, like DIM or I3C, but I would never recommend taking these until you KNOW your levels because certain supplements like DIM can actually lower estrogen. You wouldn’t want to lower estrogen if you are low or have a low normal amount. Definitely the statement – “test, don’t guess” works here very well. We can help you figure out what your meals should look like + what nutraceuticals can support your body. 
Another thing that we look at in our practice is your environment – such as skincare, cleaning products, things that hold endocrine disrupting ingredients that can change your hormones. We take a holistic approach looking at mainly your diet, but also other lifestyle factors as well.

Jul 4, 2019

Get your FISH OIL from Thrival Nutrition on Amazon Prime RIGHT NOW! Launch day excitement – whooo hooo!

Check out our packages + what we offer over on our website + fill out the form to get your free 15 minute phone call scheduled to do the first step towards better your health!

What we’re covering today about thyroid + nutrition…

  • How the thyroid process works
  • Why full thyroid panels are NECESSARY + not falling for just testing TSH
  • 4 nutrients that are needed for optimal thyroid function

About Lahana Vigliano, CCN

Lahana Vigliano is a Certified Clinical Nutritionist and CEO of Thrival Nutrition. She has her Bachelor’s Degree in Nutrition Science and currently pursing her Masters Degree in Nutrition Science and Functional Medicine. Lahana and her team help support women who struggle with weight loss, hormonal imbalances, digestive issues, chronic fatigue, and many other lingering issues that leaves women not feeling their best. She uses food as medicine, as well as herbs and supplements when needed, to support her clients. She looks at the whole body holistically making sure women are understanding how nutrition, sleep, stress, and their environment impact their health. She creates tons of free resources in her blog (www.thrivalnutrition.com) and the Thrival Nutrition Podcast that share real food recipes + content that helps women who are wanting to feed and take care of their families healthier + more holistically. She is also the creator of Thrival Nutrition Supplements, which she formulates bioavailable and organic supplements to better support women’s lifestyle.
Connect with her on Facebook (www.facebook.com/thrivalnutrition) and Instagram (www.instagram.com/thrivalnutrition).

Jun 25, 2019

Check out our Fullscript account + get your supplements in our dispensary!

Book an appointment with one of our dietitians!

Have you heard of HPA Dysfunction? Well, we’re talking about it:

  • The process of HPA axis
  • How it impacts us
  • What is HPA dysfunction?
  • What causes the dysfunction?
  • Top 3 supplements for HPA dysfunction

About Lahana Vigliano, CCN

Lahana Vigliano is a Certified Clinical Nutritionist and CEO of Thrival Nutrition. She has her Bachelor’s Degree in Nutrition Science and currently pursing her Masters Degree in Nutrition Science and Functional Medicine. Lahana and her team help support women who struggle with weight loss, hormonal imbalances, digestive issues, chronic fatigue, and many other lingering issues that leaves women not feeling their best. She uses food as medicine, as well as herbs and supplements when needed, to support her clients. She looks at the whole body holistically making sure women are understanding how nutrition, sleep, stress, and their environment impact their health. She creates tons of free resources in her blog (www.thrivalnutrition.com) and the Thrival Nutrition Podcast that share real food recipes + content that helps women who are wanting to feed and take care of their families healthier + more holistically. She is also the creator of Thrival Nutrition Supplements, which she formulates bioavailable and organic supplements to better support women’s lifestyle.
 
Connect with her on Facebook (www.facebook.com/thrivalnutrition) and Instagram (www.instagram.com/thrivalnutrition).
Jun 4, 2019

Wondering what to get your dad for Father's Day outside of the normal grill or tool set? We share our top 10 HEALTHY Father's Day gifts that will make a dad/husband who is more into health/fitness happy!

Read the list here!

Connect with Lahana over on Thrival Nutrition on Facebook, Instagram, and YouTube, and her blog!

May 31, 2019

Have you heard that you can’t eat a steak because it raises your risk of heart disease? We’re calling BS in this episode as Dr. Stephen Hussey lays down the science and truth behind what actually causes heart disease. We’re talking

  • Human Diet Evolution
  • Why “saturated fats” aren’t bad
  • What really causes heart disease
  • Nutrients you get from animals that you can’t get from plants

About Dr. Stephen Hussey

Dr. Stephen Hussey MS, DC is a Chiropractor and Functional Medicine practitioner. He attained both his Doctorate of Chiropractic and Masters in Human Nutrition and Functional Medicine from the University of Western States in Portland, OR. He is the author of two books on health; The Health Evolution: Why Understanding Evolution is the Key to Vibrant Health and The Heart: Our Most Medically Misunderstood Organ. Dr. Hussey guides clients, or health participants as he likes to call them, from around the world back to health by using the latest research and health attaining strategies. In his down time he likes to be outdoors, playing sports, reading, writing, and spending time with his wife and their pets.

Connect with him over on his websiteFacebookInstagram, and YouTube!

Connect with Lahana from Thrival Nutrition on FacebookInstagramYouTube, and the blog!

May 21, 2019

Do you know about the intuitive eating movement? The non-diet, every food has place in your diet, no negative feelings when you eat an "unhealthy" food, etc. I'm not totally against it because the emotional aspect of it is 100% true, but in this episode, I'm challenging some of the things that are taught - such as "every food has a place in your diet".

Dive in with me to hear my opinions and experience in a clinical setting!

About Lahana Vigliano, CCN

Lahana Vigliano is a Certified Clinical Nutritionist and CEO of Thrival Nutrition. She has her Bachelor's Degree in Nutrition Science and currently pursing her Masters Degree in Nutrition Science and Functional Medicine. Lahana and her team help support women who struggle with weight loss, hormonal imbalances, digestive issues, chronic fatigue, and many other lingering issues that leaves women not feeling their best. She uses food as medicine, as well as herbs and supplements when needed, to support her clients. She looks at the whole body holistically making sure women are understanding how nutrition, sleep, stress, and their environment impact their health. She creates tons of free resources in her blog (www.thrivalnutrition.com) and the Thrival Nutrition Podcast that share real food recipes + content that helps women who are wanting to feed and take care of their families healthier + more holistically. She is also the creator of Thrival Nutrition Supplements, which she formulates bioavailable and organic supplements to better support women's lifestyle.
 
Connect with her on Facebook + Instagram!
May 14, 2019

Wondering what are some natural supplements or nutrients that can help you with your allergies if you find yourself always choosing over the counter antihistamines? We talk about natural alternatives!!

Find the exact supplements we're talking about on our blog! 

Connect with Lahana over on Facebook, Instagram, and our blog

May 7, 2019

I'm SO excited to have Dr. Z and Mama Z on the podcast this week. I first saw Dr. Z's work in his book Healing Power of Essential Oils and fell in love with how he teaches how to apply essential oils and use them in your day to day life! In this episode, we're chatting about..

  • Why you don't need to restrict calories to lose weight
  • How essential oils can help reduce cravings
  • Why you can't use "slow metabolism" as a scapegoat
  • How you can get past bad habits
  • Other ways you can use essential oils in your journey to weight loss

Get a copy of their new book - ESSENTIAL OIL DIET!

About Dr. Z + Mama Z

ERIC ZIELINSKI, DC is the author of the national bestseller The Healing Power of Essential Oils. Dr. Z has pioneered natural living and biblical health education since 2003. Trained as an aromatherapist, public health researcher, and chiropractor, Dr. Z started NaturalLivingFamily.com in 2014 with his wife, Sabrina Ann, to help people learn how to safely and effectively use natural remedies such as essential oils. Now visited by more than six million natural health seekers every year, NaturalLivingFamily.com has rapidly become the number one online source for biblical health and non-branded essential oils education.
 
SABRINA ANN ZIELINSKI is a certified group fitness and martial arts instructor, health coach, lactation consultant, and a natural health guru. The mastermind behind the allergy-friendly food recipes and do-it-yourself remedies featured on their website, she’s known as “Mama Z” to many fellow moms who are looking for natural ways to care for their families.
 
Connect with them on Dr. Z's Facebook, Mama Z's Facebook, Instagram, their website, podcast, YouTube!
 
Interested in learning more? Get in their Essential Oils Masterclass.
 
Connect with Lahana with Facebook, Instagram, and her blog!
Apr 30, 2019

There are SO many magnesium forms on the market - which one works for you and your goals? Tune in to see which one may be right for you!

If you are wanting to dive deep into your bioindividuality, let our team of nutritionist + dietitians help you! We practice functional nutrition specializing in hormone health, digestive health, weight loss, and helping you figure out the root causes to stubborn symptoms + how you can use food as medicine + supplements to upgrade your life!

Book your free 15 minute phone call here!

Want to purchase our Thrival Nutrition Multivitamin over on Amazon? We use magnesium citrate in our multi! 

Connect with Thrival Nutrition on Facebook, Instagram, and the blog!

Apr 23, 2019

Are you a newb at EMF?! I am too! I’m so excited to sit down with Dr. Kristin Moore to go into a deep dive to learn allll about EMF.

  • What is EMF? Kinds of EMF?
  • How EMF affects our health
  • Her thoughts on wearables (like Fitbits and Apple Watches)
  • What is going on with this new 5G coming?
  • How we can reduce EMFs with our phones and home
  • Where are some places that we aren’t even thinking that emits EMFs?
  • How we test for EMFs

About Dr. Kristin Moore

As a chiropractor and natural minded health practitioner, I have always been interested in the chemicals and toxins that we are exposed to regularly that could be depleting our health. However, it wasn’t until a family member grew ill from a potentially EMF related issue that I became fully aware of the negative health impacts that EMFs can have. When I started diving into the research, I learned about how wide-spread the effects truly are and that hardly any of us have even been asking the question, “could my electronics be impacting my health?” I have made it my mission to educate others on the harmful effects of EMFs and to empower people to make simple and easy changes that can make a huge difference in their exposure and potentially make a difference in their overall health as well.

Connect with her on her website + Instagram + Facebook!

Connect with Lahana on Instagram + Facebook + her blog!!

Apr 16, 2019

Have you heard of histamine intolerance?! We sit down with Dr. Emily in today’s episode and ya’ll this one is SO good. Unfortunately, we had some connection problems during this interview, so I edited the best I could and stay tuned at the end, so I can share with you some parts of it I had to cut out because of the communication breaking up. I didn’t want you guys to miss out!

  • What is histamine intolerance?
  • How do you feel with histamine intolerance?
  • Why we get a DAO enzyme deficiency?
  • Gut health related to histamine intolerance
  • Foods higher in histamine
  • Testing for histamine intolerance
  • Stress + histamine
  • Supplements for histamine

About Dr. Emily Hecker

Dr. Emily is owner of her clinic, Enlighten Functional Medicine and founder of Your Fertile Solution. She is a board certified chiropractic physician who is passionate about Functional Medicine. Patients seek her out specifically for nutrigenomic support for those who have a genetic polymorphism for MTHFR, histamine intolerance, mycotoxin illness and infertility. She is proud to offer nutritional consults for her patients.

She specializes in supporting those with autoimmune diseases, MTHFR polymorphisms, food sensitivities and inflammation. She has had extensive training in understanding the methylation pathways trained by Dr. Ben Lynch, world leader and expert in MTHFR. She has post doctorate training in Functional Endocrinology, Functional Blood Chemistry Analysis, Neuroimmunology, Thyroid Disorders, Chiropractic Craniopathy, and the Webster Technique.

Connect with Emily over on Facebook + Instagram + YouTube!

Connect with Lahana over on Facebook + Instagram + her blog!

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