Info

Functional Nutrition Radio

Functional Nutrition Radio brings evidence-based information to help you and your family live happier and healthier. Lahana Vigliano, CEO of Nuvitru Wellness, wants to arm women with the knowledge to change future generations + put back hope in health issues where all hope was lost. Lahana is functional medicine trained and looks at health diving deep into the root cause and figuring out how we can get to OPTIMAL health!
RSS Feed
Functional Nutrition Radio
2024
April
March
February
January


2023
December
November
October
September
August
July
May
April
March
February
January


2022
December
November
October
September
August
July
June
May
April
March
February
January


2021
December
November
October
September
August
July
June
May
April
March
February
January


2020
December
November
October
September
August
July
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April


Categories

All Episodes
Archives
Categories
Now displaying: Page 5
Feb 5, 2021

After you eat, some bloating is normal, but if you find that the bloating is lasting long or it's really intense....listen up! There are some key foundational things you can change TODAY to improve your digestion + minimize bloat!

Interested in getting access to the new Feb. IBS bundle? Head over here!

Connect with us over on Instagram + Facebook

Get inside our uncensored community (nice peeps only please!) to ask your questions, get community support + get yo' learn on. For the month of Feburary, we're diving into natural remedies for the family all month!

 

Jan 26, 2021

Did you know that you should be literally...going with the flow with your exercise? Certain times of the months are better for certain exercises - learn more on today's episode!

Don't forget to grab our weight loss bundle if this is something that is on your goal list for 2021! Check out all the awesome stuff that comes with it!

Join our community over on Mighty Networks to have a safe place for all my crunchy holistic ladies to ask questions, provide support for other community members, + get your learn on! We're hosting a free hormone connection class January 27th at 7:30pm CST. Join the fun regardless!

Connect with us over on Instagram + Facebook!

Jan 19, 2021

Wondering if you should be fasting or not? Listen to this quick episode!

Get this month's weight loss bundle before it expires -> www.nuvitruwellness.com/weight-loss-bundle

Don't want the weight loss bundle but want to work with us? Head over here to book you appointment!

Connect with us on Instagram + Facebook! Join our private community (NOT another Facebook group!)

Jan 12, 2021

Learn about what nutrients are tied to weight - this is a super helpful episode regardless if you are trying to lose weight or not. 

Want to get in on the weight loss bundle? Go here!

ONLY available until January 31st!

Connect with us over on Facebook + Instagram + don't forget to join our uncensored community!

Jan 5, 2021

Is weight loss top of mind this year? Don't fall for these 3 weight loss myths that are commonly recommended! 

Want to grab our weight loss bundle before it ends January 31st?! Let's make this year a year where you find out what works for YOU!

Connect with us on Instagram + Facebook + our community where you can be yourself + talk about all things natural/non-toxic living!

Dec 11, 2020

We're these answering questions today

-Do irregular cycles cause infertility? Can you get freakin' pregnant?!

-Does miscarriages cause irregular cycles?

-When to take your pregnancy tests with irregular cycles?

-Tracking ovulation

+ more

Ready to take your next steps in regulating your cycles + find/work on that root cause? Request your free appointment with us!

Join our UNCENSORED community! This is the best place to connect with likeminded people and ask your health questions (even hot topics, baby!)

Connect with us over on Facebook + Instagram!

 

Dec 2, 2020

Is your period cycle irregular? In today's episode we're going over why your cycle may be irregular due to hormones, diet, and lifestyle!

Let's go!

Want to tackle your irregular cycles with massive support? YAS our team has gotcho back! Head over here to request a free appointment to get the process started!

Pssst, come inside our uncensored group to ask your questions, bring your experiences + answers, and dive into all topics of natural health + nutrition!

Connect with us over on Instagram + Facebook!

Nov 19, 2020

Join our UNCENSORED community where we talk all things natural. Move over Facebook Groups - we have a better solution ;) It's FREE!

Get the Celebrations Cookbook I mentioned by Danielle walker - https://amzn.to/3pMENdQ {Full disclaimer this is an affiliate code - no extra cost to you, but we do get a little kickback financially, which helps support our business to keep serving you!}

Hang with us on Instagram + Facebook

Nov 9, 2020

We're going over why high insulin + insulin resistance can happen that is NOT diet related. This is such an important topic because when we talk blood sugar regulation, it's not just what it put into your mouth that matters. Join in on this important topic! 

P.S. This topic is not just for people who have diabetes or insulin resistance, but for anyone who wants to stop this from happening in the future! These are all important tips to stick with fo' life!

Want to connect with our team to start making changes with your diet + lifestyle? Head over to our website to request a FREE appointment

Connect with us over on Instagram + Facebook! We love to meet our community and hear from you! xo

Nov 4, 2020

Chronically tired? Like, no matter how much you sleep? Relying on caffeine? Listen to this episode - we walk through some top things that are bringing down your energy!

Want to get in on the inside goodies to learn more about hormones + gut? Make sure you're on our email list - so weekly goodies are served your way!

Ready to stop DIYing your health. Book a free call with our team to bring that energy back in your life, sister!

If you want to get that MitoATP supplement I mentioned in the episode, go here + use the practitioner code at checkout - OCPMIBWP

Connect with us over on the 'gram + Facebook!

Oct 30, 2020

It seems like everyone and their mom are nutrition professionals - how can you decide which one to work with?! I cover my top credentials to look for, so you don't waste any time finding the one! 

Connect with us over on Instagram + Facebook

Ready to work with us? Head over here and fill out this form to start the process! Free call, no pushiness, let's just talk human to human!

Oct 19, 2020

You wake up with six pack abs and go to bed with a food baby belly?! Is this normal?!

Wondering if something deeper might be going on or interested in those labs? Head over here to request your appointment with our team!

Hang out with us over on Instagram + Facebook!

Oct 2, 2020

Missed the hypothyroid class? Get access to the replay here!

Ready to work 1:1 with us? Request your free appointment!

Connect with us over on Instagram + Facebook

Sep 30, 2020

JOIN THE HYPOTHYROID CLASS (October 1st @ 7:30pm CST - will send a replay if you can't make it live!)

Connect with us on Instagram + Facebook

Sep 22, 2020

Sign up to join our FREE hypothyroid class on October 1st 7:30pm CST (If you can't make it live, still sign up because we'll send a replay!!)

Ready to get 1:1 help with your thyroid health? Request your free appointment with our team!

Connect with us over on Instagram + Facebook

Sep 10, 2020

While most people think that working a nutritionist entails weight loss goals and issues with overeating. Clinically, we see UNDEREATING as a major issue. 95% of my clients are undereating + they don't even know it!

Want the free hormonal health foundational support? Head to our website + find it right there on the front page!

Ready to stop trying to DIY your health + want to work with qualified nutritionists + dietitians? Head over to our Services page to request your free appointment! 

If you haven't found us on Instagram or Facebook yet, join the conversations and let's connect!

Sep 3, 2020

In today's episode, I go over my results with my mycotoxin, environmental toxins, and heavy metals! Some of the results were SUPER surprising, especially because of how "clean" I try to be with diet + environment.

Pssst, must listen to who struggles with allergies and asthma, since mold is so stealthy. 

Want to get your hands on some of these labs? Start the process of becoming a client here!

Email: lahana@nuvitruwellness.com

Aug 19, 2020

Join our free estrogen dominance class TOMORROW 8/20/20 at 7pm CST! If you can't join live, still put in your email in, so we can send you a replay!

Head over to Instagram + Facebook, so we can connect with your beautiful face!

P.S. The notes app I mentioned is called GoodNotes.

Jul 22, 2020

Did you know that your stress could be holding back your goals for your health? Did you know that the ways to test it traditionally SUCK? What’s new, right? I want to sit down with you and talk about WHY getting your urine tested to understand your adrenals and stress hormones are insanely vital.

If you want to get tested and begin your journey of optimal hormones + health, shoot us an email over at lahana@nuvitruwellness.com

Find us on Instagram + Facebook - we’d love to connect with you!

Jul 19, 2020

It's been awhile since a new episode came out! We're filling you in on what's been going on! :) 

Wanting to get back to regular schedule very soon!

Apr 16, 2020

Getting your body’s immune system functioning optimally is so important! If you’re ready to get a dietitian/nutritionist to help you with this, head over to our Work With Us page and fill out the form to request your free appointment..

We do micronutrient testing + food sensitivity testing that can be beneficial to help you learn what nutrients you need to replete + what foods to avoid to minimize inflammation (let’s get rid of that chronic inflammation ya’ll!).

Connect with us + join the fun over on Instagram + Facebook if you haven’t already!

Apr 13, 2020

Are you worried about gaining quarantine 15? Is this something that you should even be thinking about? During this time where we are at home all day having access to our kitchen 24/7, along with the emotions that change from day to day with what’s going on, how the heck are you supposed to navigate this right now?!

We are here for you if you need help to get those foundations right!

Connect with us over on Facebook + Instagram

Apr 9, 2020

Is liposomal vitamin C better than regular vitamin C? Is it worth the extra expense? I’ve asked those questions myself + wanted to answer those for you today! Vitamin C sales are ROCKIN’ right now due to COVID-19. Literally. Vitamin C is like a diamond right now. A rare beauty.

If you’re wanting to get all your nutrients tested to see what you’re deficient in (vitamin C included!), book a free appointment with us + let us know that you want to get our micronutrient test! This test will test for alll your micronutrients and also your immune function! This is really important right now, guys! Don't forget our special for 2 sessions for $249!

Make a free account on our virtual dispensary, so you can get access to practitioner grade supplements! 

If you haven’t already connected with us over on InstagramFacebookYouTube, and the rest of our website! Make sure you hang out with us over on social media! 🙂

Apr 6, 2020

Supporting the immune system naturally is one of the best things you could be doing right now! Giving your body what it needs is VITAL and important!

If you want to take a more personalized approach to your health, BOOK YO FREE CALL! We aren’t about pressuring you into something you aren’t ready for, but we do want you to understand that no matter where you’re stuck with hormones, weight loss, gut health. If you haven’t worked with us, you haven’t tried “everything”! We would love to help you with supporting immune system naturally!

Check out our Fullscript (virtual dispensary) to get access to practitioner grade supplements + order them! You can make a free account.

Need a mask for this madness? This is the company that I'm digging right now!

Connect with Lahana over on FacebookInstagramYouTube, and her website!

Apr 2, 2020

Soaking nuts, seeds, legumes, and grains may seem cray-cray, but it’s the ultimate tool for unlocking nutrients and bettering digestion! Don’t miss out on learning how to!

If you want to know which foods you should be eating in the first place (because I know some people that get bubble guts when eating certain grains and legumes), book your free call with Lahana to dive into how our services will benefit you!

Connect with Lahana over on FacebookInstagramYouTube, and her website for more info!

1 « Previous 2 3 4 5 6 7 8 Next » 14