IBS can really leave you feeling defeated and at a loss of what to eat. You’re tired of the excess gas, bloating, and constant discomfort! I’m sure you’re ready to stop shitting your brains out and having a raw butt. We understand!
In this episode part one, we’re going to be talking a little bit about the root cause of IBS, functional medicine process of it, and lab testing. Next episode, we’ll talk more about nutrition and supplements.
Want to get more information on our 6 Week IBS GROUP PROGRAM? Yaaaasss girl, let’s do it! Head over to this page to fill out your information + we’ll get in touch to chit chat with you and answer questions and get you signed up if you’re ready to stop the unbearable pain and discomfort!
The start date of our 6 week group program will be February 15th, 2020!
Are you a more 1:1 type of person? Group stuff gives you the hibby-jibbies – no worries, we still offer 1:1 coaching with the same protocol. Head over to our Work WIth Me page to fill out your information for the next steps!
Give us a follow for all things gut health over on our Facebook and Instagram!
P.S. Learn more about our immune system inside our gut over on the blog!
Are regular ol’ tampons and pads (aka feminine hygiene) causing toxicity in your life? I’m bringing the latest research on what the studies are saying that conventional tampons and pads can do. Should you go ahead and purchase organic tampons and pads? Tune in to find out + always share this episode with another lady friend who is wondering the same thing!
Don’t be ashamed in your feminine hygiene game! P.S. Target is killing it with leading big stores to have these healthier options in stock!
***Thanks to our sponsor Wild Foods Co. for sponsoring this episode + bringing some amazing quality products right to our doorstep. Want to order a box of goodies? Head over to Wild Foods Co. website + don’t forget to use code THRIVAL12 to get 12% off your order!
Some links that have been mentioned in this episode:
Don’t forget to book your FREE appointment with Lahana, so we can get you all set up on your next health steps in your journey for 2020!
Connect with Thrival Nutrition over on Facebook and Instagram and YouTube! Leave a rating and review if you loved this episode and want to hear more! We love hearing from you! x
Are juice cleanses healthy? Good? Bad? What’s the dealio? In the New Year, it can be really easy to fall for whatever is trending or whatever your neighbor is doing. I want to jump on my soap box about juice cleanses today and if you’re just following a guideline that you found on Pinterest – back up, sister!
P.S. We’ve specifically talked about celery juice on our old show. You can go back and listen to it if that’s also a topic that you are curious about!
I’m breaking it dooowwwnnn today! And if you’re tired of jumping from diet to diet, I don’t blame you sister! Who has time for that anymore? It’s time to break through your bad habits and transform into the woman that you want to be. Not only is Thrival focused on your nutrition, but your environment, exercise, stress, and sleep! How can you learn to get these wheels to turn beautifully?
Request your FREE appointment with Lahana to go over what your health goals are + see if we’d be a good match!
Head over to our Instagram and Facebook to join in on the social media fun! If you enjoyed this episode, please leave us a rating and review on your podcast app because we L O V E your feedback!
HAPPY 2020 YA’LL!!!!!! We’re so excited to be launching our rebranded podcast – Functional Nutrition Radio {Previously known as Thrival Nutrition Podcast}. What does this mean for you? Well, tune in to find out!
If you’re ready to S L A Y 2020 + tell your health problems who is B O S S, book a call with me to learn about how we can help you! No more guesswork in 2020. No more feeling tired, overweight, hormonal, and grumpy. We got you girl!
Head over to our Instagram {where you’ll see behind the scenes on all the things} and Facebook!
Do you or someone you know struggle with PANDAS or PANS? Jana Roso from Neuronutrition Associates is one of the best in the field of bringing this diagnosis to light! We’re talking all about what it is, diet and lifestyle connections, treatment, labs, and so much more! She is bringing strong evidence with PANDAS/PANS.
This is our LAST Thrival Nutrition Podcast episode – we are transitioning to Functional Nutrition Radio, which you don’t have to do much. You’ll just notice different branding and images and mostly solo episodes with me! 🙂
You can always access old podcast episodes on our website!
Connect with Jana Roso on her website, Facebook and Instagram.
Connect with Lahana on her website, Facebook, YouTube, and Instagram.
Jana is a pediatric nurse practitioner who practiced in primary care for many years before transitioning to functional medicine. She has found her passion in treating the root cause of illness in chronically ill children. She has completed her MAPS fellowship and is also trained by the Institute of Functional Medicine. She and her partner opened their practice Neuronutrition Associates and focus on treating children with autism and PANDAS/PANS. They wrote and released their book The Parent’s Roadmap to Autism in January.
If you struggle with infertility, this is an episode to listen to! We’re bridging the gap with functional medicine and infertility with Dr. Gandhi!! We answer questions along the lines of…
Connect with Dr. Gandhi on Facebook, Instagram, and her website!
Connect with Lahana over on Facebook, Instagram, and her website! Need to book a 1:1 nutrition consultation with our team of registered dietitians and nutritionists? Head over to request your FREE 15 minute appointment with Lahana to go over what you’re looking for and see if we can help you!
P.S. Check out a super old episode that we did on infertility!
Dr. Bindiya Gandhi is double boarded by the American Board Family Medicine as well as the American Board of Integrative and Holistic Physicians. She completed her family medicine training from Georgia Regents University/Medical College of Georgia June 2014. She completed her undergraduate training at the University of Georgia with Bachelors of Science in Biology and Psychology in 2004 and her Doctor of Medicine at American University of Antigua College of Medicine in 2010.
She completed an Integrative medicine fellowship at the University of Arizona with Dr. Andrew Weil in 2016. She also completed Functional Medicine Training with the Institute of Functional Medicine in 2017.Her interests include integrative, holistic and functional medicine, women’s health, preventative medicine, international medicine and health care reform. She’s also a certified yoga instructor and reiki master. She used to practice emergency medicine as well. When she’s not working or writing you can find her in the kitchen cooking, doing yoga or enjoying time with her family and pup.
Menstrual migraines can be frustrating, annoying, painful, and something that you want to say GOODBYE to forever! Listen in to Dr. Reddy’s and I’s conversation about a women’s menstrual cycle and what is happening with migraines. Leave this episode with a some takeaways of some changes and supplements that you can start incorporating to see how it helps!
Work with a functional medicine practitioner to get the root cause and support you using #foodasmedicine. Some of our favorite quotes leaving this episode:
“Keep the liver happy, like eating green tea, beets, and leafy greens.” + “Butterbur and feverfew and ginger are great for treating acute migraines.”
Do you suffer from headaches in general? Check out our list of some natural remedies! Do not forget that Thrival Nutrition Podcast is transitioning to Functional Nutrition Radio – where it will be mostly solo episodes with Lahana and coming to your ears 2x per week, instead of once! Please leave us a review and rating on iTunes + wherever podcasts play. We love to hear your feedback!
Connect with Lahana Vigliano over on Facebook, Instagram, YouTube, and her blog! Want to move forward with scheduling a FREE appointment? Click here! We work with women all over the U.S. virtually + in-person in our practice in Austin, TX!
Connect with Dr. Reddy over on her website!
Dr Reddy is a naturopathic doctor practicing in Irvine, CA. She provides primary care services to patients of all ages, specializing in pediatric care and hormone balancing in women. Dr. Reddy received her naturopathic doctorate from Bastyr University in Seattle, WA.
Mike + I are talking about MOLD today:
Connect with Mold Inspection Sciences Texas on their website, Facebook, Instagram, YouTube, and their Google Listing!
Connect with Lahana from Thrival Nutrition on Facebook, Instagram, YouTube, and her website!
As the chief operations officer of Mold Inspection Sciences, Mike Marshall oversees the company’s operational aspects, coordinate with managers and departments to achieve objectives and goals, promote employee growth, and assist in establishing policies that continue to promote company culture and vision.
In his prior role as director of operations, Marshall served as a growth catalyst, negotiating strong business development, and has been well known for infusing productive energy into building high-performance teams. Mike has worked with Mold Inspection Sciences Texas since March of 2018 and brought with him over 20 years of management expertise.
Mike is also a proud family man, married to his wife Dawn for over 20 years who he has raised 4 amazing boys with. Together Mike and Dawn also have 2 dogs, Lucky and Bear and two cats, Leia and Padme. Mike’s passions in addition to his career include physical fitness and coaching and officiating athletics to include football, wrestling and baseball and the youth and high school levels.
Mold Inspection Sciences Texas, was founded in 2007 by CEO Michael Bains with one simple goal in mind: to provide affordable, professional, and high-quality mold inspection and testing services to people across Texas suffering from the nuisance of mold. Over the past 12 years, MISTX has successfully performed and resolved thousands of investigations, providing safer and healthier conditions for a wide variety of clients to thrive in.
Epigenetics is a hot topic because it gives us control of what we feel like we don’t have control over – our genetics! Dive into this episode with us to know allll about epigenetics + what you can do to support gene expression!
Dr. Ashley Beckman is a doctor of Acupuncture and Chinese Medicine, licensed acupuncturist and herbalist, functional medicine nutritionist and epigenetic coach. She wrote my thesis on epigenetics and the nutritional benefits of green tea, turmeric, broccoli and resveratrol (in grape skins). Her focus is helping women detox on a cellular level, balance their hormones and optimize their energy so they can juggle motherhood and their business! She creates customized functional medicine plans to get to the root cause of their imbalances. Often simple tests can uncover why we are so tired and simple solutions to bring us back to who we used to be and flourish both at home and in our careers.
Find her on Facebook + Instagram!
Connect with Lahana on Facebook, Instagram, YouTube, and her blog!
Postpartum nutrition can be a tough for mama due to the demand of labor + trying to recover! We cover these questions in the episode….
Connect with Dr. Hayman over on her website, Instagram, and Facebook!
Connect with Lahana over on her website, Instagram, YouTube and Facebook!
Dr. Jessica Hayman is Naturopathic Doctor and mom. She has been in practice for nine years and a mom for eight years. She live in Sedona, AZ and really enjoy being part of the community here. When she had my son, she realized there was a real need for nutritional support for moms in the postpartum phase. That’s a main reason why she created Mama Love Wellness Packs, to make it easy to get the nutrients moms need in order to better care for their babies.
We sit down with Dr. Krenek today to go over how chiropractic can benefit athletes! If you do sports or your kiddo does sports, you don’t want to miss this episode!
Find Lahana on Facebook, Instagram, and her website!
Don’t forget to book that FREE 15 minute phone call Lahana talked about in the beginning of the show!
Dr. Krenek is a Chriopractor who has owned her own clinics Back To Life Chiropractic in both San Antonio and Collyville. She was on the board for Parker University for Professional Programs. As a former coach, she is passionate about chiropractic care for athletes of all ages.
What we’re addressing in this episode:
Connect with Dr. Darren Schmidt on YouTube, Twitter, and his website!
Dr. Darren is a chiropractor who has been focusing on nutrition since 1998. He has one of the top 1% private nutrition clinics in the country, and he has trained 4,500 doctors all over the U.S. Most importantly, Darren uses nutrition to get to the root cause of health problems.
We sit down with Susan Bratton + we get SPUNKY in this episode!!
What we chat about:
Connect with Susan on her website, Instagram, and YouTube! Get her sexual soulmate pact!
Connect with Lahana on her website, Facebook, and Instagram.
SIgA is a super important part of our gut health. Learn why you should be supporting this little marker for your health!
Want to read about this information + find the supplements we talked about? Head over to the blog + check it out!
Needing to get your diet back on track? Struggling with hormonal imbalances, stubborn weight, digestive distress? Work with a dietitian or nutritionist on our team! Learn more about what we do!
Connect with Lahana on Facebook, Instagram, YouTube, and the blog!
Looking to see how functional nutrition can play into ASD? We sit down with dietitian Brittyn to talk more about this….
Join Thrival Nutrition’s Facebook group to get into the community of living more naturally + holistically!
Brittyn Coleman, MS, RDN/LD is a dietitian specializing in autism spectrum disorders and is also a sibling of an individual on the autism spectrum. Through her life and her studies, she realized how much overlap there is between nutrition and autism. During graduate school at the University of Oklahoma Health Sciences Center, she specialized in autism spectrum disorders and led her thesis research in food aversions and nutrient intake in children with ASD.
There are very few dietitians specializing in ASD across the country, which makes accessibility extremely low. Because of this, she offers video and phone consults to parents and individuals all over the nation to increase the reach of nutrition therapy and nutrition education for families and individuals affected by ASD. She is extremely knowledgeable about autism in relations to diet, biomedical interventions, food selectivity, food sensitivities, gastrointestinal disorders, and even nutrigenetics.
Connect with Brittyn on her website, Facebook, and Instagram.
Connect with Lahana on her website, Facebook, Instagram, and YouTube!
Need a dietitian or nutritionist who practices a functional holistic approach? Check out our Work With Us page to see how Thrival Nutrition can help you!
Join Thrival Nutrition’s Facebook group!
We’re sitting down with Dr. Connie Jeon + chatting about…
About Dr. Connie Jeon
Dr. Connie Jeon is a board certified Functional Medicine Practitioner, Doctor of Physical Therapy, and Registered Dietitian. She found the Alkaline Method utilizing her didactic background as well as her experience as a Lupus patient for over 19 years. She’s created holistic solutions for patients living with autoimmune conditions.
Find Dr. Connie on her website, Facebook, and Instagram!
Want to read this episode on the blog with all the links I mentioned?! Head over to Thrival Nutrition!
If you're wondering what Hands Foot Mouth natural remedies are out there, find out on today's episode on how you can support your kiddos during a virus infection, like HFM, + what foods can be really nourishing + healing!
Connect with Lahana over Facebook, Instagram, Website, and YouTube!
We’re sitting down with Austin Thermography owner, Gabi Shannan, to talk about this mammogram alternative – breast thermogrpahy! Have you heard of this?
Gabi holds a BA in Architecture, but discovered her passion for whole-person wellness after meeting her chiropractor/nutritionist husband in 2003. When her mother was diagnosed with breast cancer, and a dear friend died at age 42 as a result of breast cancer, Gabi began to research breast cancer screening methods and was led to thermography. Upon learning about its numerous benefits, but finding the availability of thermographic screening facilities in the Austin area were limited to a few traveling technicians from other cities, she determined to establish a full-time local facility so men and women of the Austin area could more easily access medical thermographic imaging. Gabi is a Certified Thermographic Technician, as well as the owner of Austin Thermography.
Find Austin Thermography online, Facebook, and Instagram!
Connect with Lahana over on Facebook, Instagram, YouTube, and the blog!
Thank you so much for the new reviews over on iTunes on our podcast! We always appreciate the feedback + love. xo If you haven’t already – please leave us a review on iTunes!
Wondering what these float tanks are all about? Tune into Nick + I’s conversation about float tanks..
Nick Janicki is the Founder of True REST franchising. Voted #7 best new franchise in 2019 according to Entrepreneur magazine. True REST has 34 locations open and nearly 100 sold in 16 states. True REST offers floatation therapy in luxury private suites and has helped hundreds of thousands of clients with chronic pain, stress, sleep disorders, anxiety and depression. Navy seals are using float pods for super-learning. Elite Athletes are using it for Recovery.
Connect with True Rest over on their website + if you’re interested in franchising a True Rest, check them out here!
Find Nick over on Instagram!
Connect with Lahana over on Instagram, Facebook, Website, + YouTube!
Purchase the Thrival Nutrition Fish Oil on Amazon!
Learn about how fish oil can impact your health:
Connect with Thrival Nutrition over on Facebook, Instagram, the blog, and YouTube!
Are you wondering how ayurveda can work for kids? We sit down with Sapna Fliedner to talk all things holistic wellness + kiddos. Especially with school here again + flu season around, keeping up and supporting your kid’s immune system is the best thing you could do!
We cover….
Sapna Fliedner is a certified Integrative Holistic health coach in Orange County, California. She received her training from the Institute for Integrative Nutrition and she is formally trained as a Family Nurse Practitioner. She is a wife, mom, researcher, avid recipe modifier and uses real food as medicine. Her passion is using real, whole, local and organic foods to prevent and reverse disease with her kitchen “farmacy,” especially in children. She believes that food is medicine. She is the co-founder of Raising Sages Integrative Pediatrics in Aliso Viejo, California along with her husband, Dr. Dane Fliedner.
Sapna has traveled extensively throughout Asia and has studied various Eastern Healing modalities like Ayurveda, Pranic Healing and medicinal use of herbs, spices, and essential oils. She works in private practice and is a firm believer in individualized dietary therapy to help her clients navigate the confusing theories that are at the forefront of our modern world. Sapna seeks to find the root cause of illness rather than treating only the symptoms with a band aid approach. She works with children and adults to help them reverse and prevent disease using food as medicine and lifestyle interventions.
Connect with Sapna over on her website + Facebook.
Connect with Lahana on Facebook, Instagram, YouTube, and Thrival’s Blog.
Book an appointment with Claire to get your health back on track! She LOVES helping pregnant + postpartum mamas, but also does weight loss, hormonal imbalances, and GI issues!
Listen back to Claire’s episode 2 weeks ago about TOP FIVE FOODS FOR PREGNANCY! This week, we’re chatting about the top five foods to AVOID during pregnancy and we’re also talking about alternatives to the glucose drink that they make you do during pregnancy!
Connect with Thrival Nutrition over on Facebook, Instagram, YouTube, and our website!
Claire is a Registered Dietitian Nutritionist and graduated from Texas Christian University with a BS in Nutrition and Dietetics. She is also a yoga instructor, and love combining this practice with nutrition to help others achieve true freedom through health – physically, spiritually, and mentally! Some of her other hobbies include hiking with her husband, cooking & creating recipes, and gardening
Have you seen those super cool salt caves? Are they worth it? What do they even do? We’re talking with Jack Cramer – the owner of Austin Salt Cave – to talk more about what these salt caves area all about!
If you’re local to Austin, check out Jack’s Salt Cave: 2951 Ranch Rd 620 S #102, Lakeway, TX 78738
Check them out online as well!
Are you ready to get your health back on track now that school is in session? No matter if you’re local to here in Austin or somewhere else in the U.S. – we got your back! Head over to our Work With Us page to learn about what we do + how we can help!
Connect with Thrival Nutrition on Facebook, Instagram, YouTube, and our website!
Want to book an appointment with Claire? She is AWESOME. Learn more about what we do + how you can take the next steps moving forward toward living your best life!
We’re talking about TOP FIVE FOODS to eat during pregnancy! This isn’t just for pregnancy and baby, but also for mama + making sure you’re nourished + ready for recovery post-labor!
Connect with us on Facebook, Instagram, YouTube, and our website!
Claire is a Registered Dietitian Nutritionist and graduated from Texas Christian University with a BS in Nutrition and Dietetics. She is also a yoga instructor, and love combining this practice with nutrition to help others achieve true freedom through health – physically, spiritually, and mentally! Some of her other hobbies include hiking with her husband, cooking & creating recipes, and gardening.
PCOS can be super tricky! Dr. Ann Barter brings all the hormone talk, lab talk, nutrition talk, to bring you the latest information on PCOS. What you’ll learn in this episode….
….and so much more! Tune in!!
Dr. Ann-Marie Barter is on the cutting edge of holistic healthcare. As a chiropractor and functional medicine practitioner, she helps people get out of pain and reach their maximum potential through her unique approach she has developed after studying under some of the finest minds in her field. Dr. Barter has always had a mind for high level problem solving. In her early 20’s she was introduced to chiropractic, whereas she had been very skeptical until it changed her life. The treatment was like magic – she felt new and light, like a better version of herself. She immersed herself in school, learning not only the art and science of chiropractic modalities, but also functional blood chemistry analysis, nutrition, applied kinesiology and natural remedies. She now specializes in difficult functional medicine cases, helping people with issues concerning their thyroid, blood sugar, gut health and hormone dysfunction as well as other metabolic conditions. Dr. Barter went to Chiropractic school at the University of Western States in Portland, Oregon, but when she found out her mother was diagnosed with late stage cancer they moved to Colorado to fulfill her mother’s dream and she opened her first practice. These days Dr. Barter can be found dancing, skiing, running, practicing yoga, biking, hiking, practicing barre or walking her Rhodesian Ridgeback, Ritz.
Connect with Ann on her website, Facebook, and Instagram!
Connect with Lahana from Thrival Nutrition on her website, Facebook, Instagram, and YouTube!