Functional Nutrition Radio

Functional Nutrition Radio brings evidence-based information to help you and your family live happier and healthier. Lahana Vigliano, CEO of Nuvitru Wellness, wants to arm women with the knowledge to change future generations + put back hope in health issues where all hope was lost. Lahana is functional medicine trained and looks at health diving deep into the root cause and figuring out how we can get to OPTIMAL health!
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Sep 18, 2018

Girl, do you know about seed cycling for hormone balance? Tune into today's episode where I share with you HOW and WHY you should seed cycle.

Want something to read on this topic? Read our blog on seed cycling!

Book a free 15 minute appointment with me to figure out how you can start living your best life!

Connect with me over on Facebook + Instagram + our website!

Sep 11, 2018

Parasites are all the rage right now! People are trying out different supplements, enemas, and doing various different things to figure out if they have one! We sit down with Emily Morrow, future Nutrition Therapy Practitioner, as she talks us through her experience from getting diagnosed with one, her protocol, and how she feels now that she doesn't have it anymore! What we cover in today's episode...

P.S. Here is that Pumpkin Spice Cheesecake Bites recipe!

About Emily Morrow

Emily is a nutritionist in Dallas, Texas and the blogger behind In her practice, she helps people find the root cause of why they might not feel, look or perform their best, and creates healthy gluten free, whole food based recipes and meal plans.

Connect with Emily on her website + Instagram!

Connect with Lahana from Thrival Nutrition over on her websiteInstagram, and Facebook! Send her an email over at

Want to book a free 15 minute phone call with Lahana to see if she can help you with your digestive disturbances? Do it! 

Sep 4, 2018

Do you struggle with having a people pleasing personality? I know I do! I am so excited to talk with Anu about this from a therapist perspective and these are the things we're covering about people pleasing personalities ...

About Anu Gupta

I am a Licensed Professional Counselor, my practice is located in NW Austin and is called Hope Heals Therapy. I am originally from India, have lived in Austin for more than a decade now. I enjoy working with adults struggling with anxiety, adults with a people pleasing personality, and recovering from a relationship with a narcissist. My approach to healing is rooted in attachment, healing your inner child, mindfulness, meditation, integration between thinking, feeling, doing and nurturing and processing emotions through self compassion.

Did you love this talk about people pleasing personalities? Connect with her on social media over on Instagram and her website!

Connect with Lahana from Thrival Nutrition on Facebook, Instagram, and her website!

Grab your free 15 minute consultation with Lahana if you find yourself struggling to feed your families healthy, hormonal imbalances, gut issues, and weight loss. Learn about what we can do for YOU!

Aug 21, 2018

We are super excited to have Ali Miller, RD on the podcast talking about one of our favorite topics - GUT HEALTH! And how that relates to anxiety. Who doesn't want to relieve anxiety naturally? You do not want to miss this episode, as we dive into the functional medicine route for anxiety.

No pill pushin' here! Here is what we're covering in today's episode...

  • How stress causes an imbalance in the body
  • Why common treatments are wrong for anxiety
  • What are inflammatory foods + the connection it has with anxiety
  • Mood stabilizing tips
  • How to know when and how to address anxiety
  • Her new book Anti-Anxiety Diet

About Ali Miller, RD

Ali’s Food-As-Medicine philosophy is supported by up to-date scientific research for a functional approach to healing the body. Ali’s expertise can be accessed through her website: offering a blog, podcasts, online learning, and access to her virtual practice. Integrative functional dietitian, author of Naturally Nourished: Food-as-Medicine for Optimal Health Cookbook (2016) and The Anti-Anxiety Diet (2018). Creator of Reset, Restore, Renew: Real Food Detox program, Optimal Eating virtual class, and interactive virtual Food-as-Medicine Ketosis program.

Don’t forget to purchase her book Anti-Anxiety Diet, so you can be on your way to relieving anxiety naturally.

Connect with Ali over on Facebook, Instagram, and her website!

Connect with Lahana over on Facebook, Instagram, and her website!

Aug 14, 2018

Struggling with always feeling guilty if you indulge in something you usually don't eat...something unhealthy? Tune in this week to kick your guilt to the curb, seriously. This is coming from the healthy living queen herself! ;)

Check out our food as medicine gut reset approach - if you struggle with gut issues, like IBS, Crohn's, Colitis, etc. You don't necessarily have to have a diagnosis for a gut issue - this is for anyone struggling with heartburn, bloating, excessive gas, etc. This is the reset that I use for my clients!

Connect with me over on Facebook, Instagram, and our website!

Jul 31, 2018

In this episode, we're sitting down with Dr. Laura Belus about acne! Who likes those big red bumps?! I know I don't!

  • What is acne?
  • Who is more prone to acne?
  • Are topical practices important?
  • Favorite skincare?
  • Acne + gut health
  • Supplements for acne
  • Hormones + acne

About Laura Belus

Laura Belus is a naturopathic doctor practicing in Toronto, Canda. She specializes in hormone balance, healthy skin, and natural energy boosting! Connect with her over on Instagram and her website!

Connect with Lahana from Thrival Nutrition on Facebook, Instagram, + her website!

Jul 24, 2018

We're so excited to have Katie Farrell from Dashing Dish on our podcast this week! We're talking about kitchen GOODIES...we are covering...

  • Gluten free baking flours
  • Favorite kitchen appliances (things that make our life easier!)
  • Favorite MUST-HAVE ingredients
  • How to bring nourishment in the kitchen, even though you're busy!
  • Meal Planning Tips

About Katie Farrell

Katie Farrell is the author of Dashing Dish, a ministry and nutrition based business. Katie lives in Brighton with her high school sweetheart and husband of eight years, Sean, and their 12 month old daughter Madeline.

Being that Katie is a former registered nurse, she naturally has a passion for health. About six years ago she combined this passion with her desire to teach women their identity in Christ, and Dashing Dish was born!

Since starting Dashing Dish, Katie has had the opportunity to publish three books: The Dashing Dish Cookbook, Devotions for a Healthier You, and her most recent book, Nourish. She has been featured on Life Today, Fox and Friends, the 700 Club, and she also has her own cooking segment on Cornerstone Christian Television. Katie feels that it is her purpose in life is to inspire women to get fit and healthy for life, all while enjoying the journey!

Connect with Katie over on Facebook + Instagram + Twitter + her website!

Connect with Lahana over on Facebook + Instagram + her website!

Jul 17, 2018

Are you ready to listen on this episode with Carly Johnson Brawner, a badass holistic nutritionist, who manages her hashimoto's with diet + lifestyle?! This a good episode, this is what we're covering today...

  • What lead Carly up to her diagnosis
  • How she manages her Hashimoto's with diet and lifestyle
  • Her five pillars of health
  • Why sleep and stress are so important for recovery
  • Favorite go-to foods with a busy lifestyle

About Carly Johnson Brawner

Carly Johnson Brawner is a functional nutrition coach and wellness enthusiast living in sunny Austin, TX. Frolic & Flow came to fruition through Carly’s experiences healing from autoimmunity with real food and targeted wellness practices. She currently works with others to help them optimize their overall health and learn the foundations of living in a state of balanced wellness.

Connect with Carly over on Instagram + her website

Connect with Lahana over on Facebook + Instagram + her website

Jul 10, 2018

In this episode with Dillon Humphries, we're talking all about overcoming a muscle plateau. We are covering...

  • Basic rules for building muscles
  • Why plateau's happen
  • How to break through a plateau
  • Nutrition + muscle building
  • Best way to keep track of gains
  • Time frame for gains
  • Rest days for building muscle

About Dillon Humphries

Dillon is based out of Orlando, Fl. He has a bachelor's degree in Exercise Physiology, Certified Personal Trainer, Wellness Coach, Corrective Exercise Specialist, and Boxing Instructor. He is also a medically retired marine.

Connect with Dillon over on Instagram!

Connect with Lahana from Thrival Nutrition over on Facebook, Instagram, and the blog!

Jul 3, 2018

*WARNING: Tears were shed during this episode.

This episode is SO powerful. So encouraging. A conversation that lifted me up in ways I needed reminding. In this episode, we're covering....

  • Jasmin's Personal Journey (It'll pull on your heart strings!)
  • Staying mindful + present during motherhood
  • What we can do on rough days
  • How not to get caught up in "mommy wars"
  • Raising good kids
  • Building a strong marriage during child rearing years

About Jasmin

Jasmin Terrany LMHC is a different kind of life coach. As a licensed psychotherapist with two master’s degrees from Columbia University, Jasmin invented Life Therapy™, a revolutionary method that combines Psychotherapy & Coaching + Mindfulness & Meditation.

In private practice since 2007, Jasmin helps professional women and mothers find success in their personal lives. Whether struggling with relationships, anxiety, confidence, body image, or parenting, Jasmin has practical tools to create extraordinary lives.

In addition to being a leader in her field, she is a published author, public speaker, world traveler and most importantly a Mom. Her passion project is her book “Extraordinary Mommy” inspired when her daughter was born on the first anniversary of her mother’s unexpected passing.

Connect with Jasmin over on her website + Facebook

Connect with Lahana from Thrival Nutrition on Facebook + Instagram + Website

Jun 26, 2018

How awesome is it to have Dr. Tassone back on the podcast this week! Are you a new listener to the podcast? Catch up our first interview together over on episode 65!

What we're covering on the podcast this week....

  • Most common hormone issues Dr. Tassone has seen
  • Why hormone imbalances are happening
  • What's included in your 7-day hormone reboot program?
  • How can women expect to feel
  • Top foods to help with hormone balance

Want to buy the 7 day hormone reboot online program? GET IT HERE!

Take Dr. Tassone's quiz to find out what's going on with your hormones!

About Dr. Tassone

Dr. Tassone is board certified in obstetrics and gynecology, and by the American Board of Integrative Medicine. He holds a medical degree, in addition to a PhD in mind-body medicine. In his 20 years of practice, Dr. Tassone has seen over 40,000 women and is a highly regarded patient advocate. As an integrative health practitioner, Dr. Tassone believes that you should have an active role in your care. His work includes studies and publications on spirituality in medical care, whole foods to heal the human body, and integrative medicine. Dr. Tassone is featured in many publications, including The New York Times, NBCNews Online and Stanford MedX.

Connect with him over on Facebook, Instagram, and his website!

Connect with Lahana from Thrival Nutrition on Facebook, Instagram, and her blog!

Jun 19, 2018

Struggling with Stress Eating + Binge Eating?

On the podcast we're chatting with Glenn Livingston and we're covering a hot topic of stress eating + binge eating.

  • Why is binge + stress eating so common
  • What are some ways that people can stop this habit
  • How to create your own food plan
  • Willpower
  • Positive behavior change

Make sure you also check out our multivitamin over on Amazon + use that 15% off code! XO And leave a review if you have purchased it before!

About Glenn Livingston

Glenn Livingston, Ph.D. is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. You may have seen his(or his company's)  previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, American Demographics, or any of the other major media outlets you see on this page.  You may also have heard him on ABC, WGN, and/or CBS radio, or UPN TV.
Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants.  Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food.
Check out his book here!
Connect with Glenn over on his website + Facebook + Twitter!
Connect with Lahana from Thrival Nutrition on Facebook, Instagram, and the blog!
Jun 12, 2018

Struggling with adrenal fatigue?

We're talking with acupuncturist + personal trainer, Ali Damron, about adrenal fatigue. This is what we're covering in this episode....

  • What is adrenal fatigue
  • Why adrenal fatigue is overlooked in traditional medicine
  • Lab tests for adrenal fatigue
  • Nutrients needed for adrenal function
  • Ways to support adrenal fatigue
  • How to avoid adrenal burnout

What's new on our blog?

About Ali

My name is Ali Damron. I am a wife, mother to two sweet little boys, a licensed acupuncturist and a certified personal trainer for over 11 years. I value health and family more than anything else. I work with women to provide natural approaches to healing and get them looking and feeling their best. I offer lots of services including personal consultations, carb cycling bootcamps, resources for pregnant women, birth attendants and birth professionals to teach them acupressure points so they can take their health into their own hands.

Connect with Ali over on Facebook + Instagram

Connect with Lahana at Thrival Nutrition over on Facebook + Instagram + her blog!

Jun 7, 2018

You'll be learning how to avoid kidney stones naturally on today's episode! These are simple supplements and lifestyle habits that you can start incorporating in your day to reduce the risk of kidney stone formation!

Looking to book your free 15 minute appointment to work with a clinical nutritionist? I'd love to help you!

Wanting to try out those gluten free + dairy free poptarts I mentioned? HERE!

Want to purchase our Thrival Nutrition multivitamin? Head over to Amazon!

Follow us on Facebook + Instagram + the blog!

Read this episode over on the blog!

May 15, 2018

Do you take prescription medications? Did you know that common prescription medications + medications that you can buy over the counter can deplete you of necessary essential nutrients? We are covering how birth control, antiulcer, antihypertensive, behavior altering drugs, and common medications like Tylenol and Advil can deplete you in nutrients.

Remember, you can tune into this episode on iTunes + Google Play + right here on our website!

Ready to work 1:1 with me to start living your best healthy life? Book your free 15 minute phone call here to see if we'd be a good fit!

Want to read this episode? Read it here!

Find Lahana over on Facebook, Instagram, and the blog!

May 8, 2018

Healthier Alternatives To Crying It Out + Baby Led Development

I’m so excited to sit down with Eliza Parker from Conscious Baby + we’re taking a little stab at modern parenting. It’s gentle, it’s gentle, PROMISE! What we’re covering in today’s episode

  • Why crying it out isn’t natural
  • How understand your baby’s cues
  • After immediate needs are met, what do you do?
  • How to bond with your baby
  • Can babies stop crying by themselves?
  • Why you shouldn’t get bent out of shape with milestones
  • And more

About Eliza

A certified Infant Developmental Movement Educator, Aware Parenting Instructor, Body-Mind Centering® Practitioner, and trained Feldenkrais® practitioner, Eliza respects babies as whole people who enter the world knowing how to communicate, learn, and self-heal within relationship. Her Conscious Baby practice employs a unique approach to baby-led “I can do it myself” milestone development, as well as attunement to non-verbal cues and crying. Eliza’s life-changing perspectives and respectful solutions toward common parenting questions transcend “typical” parenting advice. Her work addresses babies on the “well baby” spectrum and those experiencing challenges such as developmental delay.

She works with families through one-on-one consultations and group classes, both locally in Austin, TX and online. Her most popular topics of inquiry include how to track and support motor development, milestone concerns, extended crying, a non-cry-it-out approach to sleep, and healing birth trauma.

Connect with Eliza over on her website + Facebook

Connect with Lahana from Thrival Nutrition over on her blog + Facebook + Instagram

May 1, 2018

Does the elimination diet sound scary? Well, it’s NOT! It’s empowering + what people need to do sometimes to create a personalized approach with nutrition. I’m sitting down with nutritionist Jessica Stopard to talk about this….

  • What is the elimination diet
  • Hacks to make the elimination diet easier
  • What to avoid during the elimination diet
  • Are you forever sensitive and have to avoid certain foods that you you react to?
  • Why the elimination diet is NOT like traditional dieting

Connect with Jessica over on her website + Instagram

Connect with Lahana from Thrival Nutrition over on Facebook, Instagram, and the blog!

Don’t forget to grab Thrival Nutrition’s Daily Multivitamin over on Amazon!!!

About Jessica Stopard

Jessica Stopard is an award winning, smoothie lovin’ Holistic Nutritionist with a decade of experience in the health food industry. Jessica’s focus is helping women uncover their hidden food sensitivities using smoothies and an elimination diet. She loves maximizing nutrition for the least amount of effort to inspire women to eat more real foods so that they stop feeling so BLAH: bloated, low energy, acne, and headaches. She is the creator of Reset to Real Food Method and offers a free beginner’s guide to food sensitivities!

May 1, 2018

I love mushrooms, like reishi, chaga, and the list can go on. I’m sitting down with Jeff Chilton who is the President of Nammex. We talk about the health benefits of mushrooms {and there are TONS out there!} + how to make sure you find a good quality mushroom extract to actually get these benefits that we’re talking about today!

Make sure to connect with Jeff over at and

You can connect with Lahana on Thrival Nutrition on Facebook, Instagram, and the blog!

About Jeff Chilton

Jeff Chilton, raised in Pacific Northwest, studied ethno-mycology at the University of Washing-
ton in the late sixties. In 1973 he started work on a commercial mushroom farm in Olympia,

Washington. During the next 10 years he became the production manager, responsible for the
cultivation of over 2 million pounds of agaricus mushrooms per year. He was also involved in
the research and development of shiitake, oyster and enoki mushrooms which resulted in the
earliest US fresh shiitake sales in 1978.
In the late seventies he was a founder of Mycomedia, which held 4 mushroom conferences in
the Pacific Northwest. These educational conferences brought together educators and experts in

mushroom identification, ethnomycology, and mushroom cultivation. During this period Jeff co-
authored the highly acclaimed book, The Mushroom Cultivator, which was published in 1983.

In the 1980’s he operated a mushroom spawn business and in 1989 he started Nammex, a
business that introduced medicinal mushrooms to the US nutritional supplement industry. He

traveled extensively in China during the 1990’s, attending conferences and visiting research fa-
cilities and mushroom farms. In 1997 he organized the first organic mushroom production sem-
inar in China.

A founding member of the World Society for Mushroom Biology and Mushroom Products in 1994
and a Member of the International Society for Mushroom Science, Mr Chilton’s company was
the first to offer a complete line of Certified Organic mushroom extracts to the US nutritional
supplement industry. Nammex extracts are used by many supplement companies and are noted
for their high quality based on scientific analysis of the active compounds.

May 1, 2018

Grab your Costco Healthy Must Haves!!!

Did you grab your Thrival Nutrition Multivitamin over on Amazon yet?

On today’s episode with Melanie, we’re chatting about infant massage….

  • How she got into infant massage from being a nurse
  • What are the benefits of infant massage
  • What are some techniques that moms can use on their babies right now

Connect with Melanie over on Facebook + her website!
Connect with Lahana from Thrival Nutrition over on Facebook, Instagram, and the blog!

About Melanie Wattles

Melanie is a Registered Nurse (RN), a Certified Infant Massage Instructor (CIMI 1, 2)
and a Certified Pediatric Massage Therapist ( CPMT). Melanie owns Babystrokes and
teaches Infant / Child Massage and offers in home massage for children over 1 year of
age. Melanie has been a parent educator for Seton /Ascension Health teaching Infant
Massage to expectant parents.
Melanie received her CIMI certification through the International Association of Infant
Massage in 2001. She updated her skills in January 2014 and received her CIMI2
Certification through “WINC Without Borders” (World Institute for Nurturing
Communication). Melanie was trained by Tina Allen and received her CPMT through the
Liddle Kidz Foundation in June 2016. Melanie is also a Registered General Nurse and a
Registered Sick Children’s Nurse in the United Kingdom.
Melanie has over 25 years experience in Pediatric and Neonatal Nursing. Melanie is also
certified in Infant / Child CPR.
Melanie is originally from the UK but after 25 years she considers herself to be an
Austinite. Melanie, her husband Daniel , her son James and “Queso” the cat live in
southwest Austin.
Apr 10, 2018

Struggle with constipation + want to keep things flowing?

I don't blame you! We have nutritionist, Alyssa Labrecque, on the podcast this week talking all things poop.....

  • Why we're constipated
  • Foods that can be constipating
  • How to keep things flowing
  • What our stool tells us about our health
  • Why it's bad for your health to not go poop every single day

About Alyssa Labrecque

Alyssa Labrecque is a Nutritionist and owner of Soul Food Nutritionista. With a strong family history of irritable bowel disease and years of thinking her constipation, fatigue and extra weight were "normal", Alyssa went on a mission to stop dragging herself through the day and to transform her body one simple step at a time. Today, she is on a mission to share her system by helping people to banish the gas, bloating and feeling awkwardly stuck to a toilet with angry bowel movements by teaching them how to love and trust their guts.

Connect with Alyssa over on Facebook, Instagram, and her website!

Connect with Lahana from Thrival Nutrition on Facebook, Instagram, and her blog!

Apr 3, 2018

Ready to get back into exercise after baby?

We have Diana Haggerty on the podcast this week to help ease mama’s back into exercise and healthy living after we have those sweet babies! What we’re covering on the podcast today….

  • Tips on how to transition into exercise after having a baby
  • How we can make time for exercise after having a baby
  • How moms can eat healthy + exercise without harming their breast milk supply
  • Birth control options after baby – why the non-hormonal IUD doesn’t come without effects

About Diana Haggerty

Diana Haggerty is a Certified Personal Trainer and Wellness Coach who specializes in demystifying pregnancy and postpartum fitness and nutrition, to empower women to feel confident in their health and healing during and after baby, and beyond.

Diana believes that understanding the body’s physiology, as well as one’s own individual chemistry, is key to a woman’s vibrant life.  Diana has supported hundreds of women since 2007 in breaking free from dead end diets and fitness programs, and create customized approaches to wellness that promote small healthful changes that make a big long-term impact.

In addition to working individually with clients, Diana also teaches group classes and workshops, is a personal chef and birth doula, and, most importantly, Mama to three amazing daughters. She serves women in the Austin, Texas area.

Find her over on her website!

Connect with Lahana from Thrival Nutrition on Facebook, Instagram, and her blog!

Mar 27, 2018

Ready to optimize your body pre-conception?

Tune in! We're sitting down with Dr. Morgan Ihrig, a chiropractor here in Austin, TX, to talk about this topic. She answers questions like...

  • How can diet help optimize your body for a healthy pregnancy
  • Specific nutrients that are needed for conception
  • Lifestyle factors + environment that play a role
  • Is there something we can't change that may be holding us back?
  • How chiropractic is important for optimal pregnancy

Don't forget to grab your Thrival Nutrition Multivitamin over on Amazon!!!!! Thank you SO much for being a part of our big launch in March 2018! I couldn't have done it without you guys!

About Dr. Morgan Ihrig

Dr. Morgan graduated from Parker University with a bachelors in health and wellness and a doctorate of chiropractic. During her time at Parker she began to focus on nutrition, pediatrics, and prenatal care. It was during this time she developed a passion for working with kids, and understanding how nutrition played a large role in the health and wellness of the whole family.

Connect with Dr. Morgan over on her website, Facebook, and Instagram.

Connect with Lahana from Thrival Nutrition on Facebook, Instagram, and the blog!

Mar 20, 2018

On this week's podcast, we're sitting down with Life Coach Courtney Harris talking about building communication between parents and teens. Even if you aren't at that stage of parenting yet, we must start learning because it will be here before you know it!

What we go over in the podcast this week...

  • What's going on inside the teenage brain {No parents! You aren't doing anything wrong!}
  • The power behind open-ended questions {And examples how we can use them!}
  • How can parents stay open to the process
  • Resources that parents can use throughout the teenage years

Grab our Thrival Nutrition Daily Multivitamin on Amazon if you haven't already!

About Courtney Harris

As a Life Coach for Teens and Parents, Courtney supports tweens, teens, and young adults in finding their voice, growing confidence, and thriving. Through 1:1 and small group coaching sessions, teens and tweens are able to overcome anxiety, disconnect, and isolation as they explore their truest sense of self and develop a deep sense of empowerment. Courtney supports parents in practicing self-care, growing alongside their children, and developing balanced sensitivity towards the process their rapidly-changing child is creating.

Through Intentional Parents of Tweens and Teens, an online membership for parents of adolescents, Courtney offers parents the time and space to learn, grow, problem-solve, and relate to one another in a supportive community. Sessions with Courtney lovingly guide families in developing the trust, communication, and connection that's crucial for a life of ease.

Connect with Courtney Harris over on her website + Facebook + Instagram

Connect with Lahana from Thrival Nutrition over on her website + Facebook + Instagram

Mar 13, 2018

A big frustration is when you go to your doctor not feeling good, but they tell you - "well, your labs are fine. Nothing is wrong".

What do you do?! We chat with Dr. Lewis this week about this and dive into how sometimes you need more than a diet change. There is a whole-body approach that needs to happen!

What we cover in this episode....

  • What you need to do when your doctor tells you you're fine, but you don't feel like it
  • Why lab values aren't always true
  • Can diet change alone give you results you are looking for
  • What health conditions respond well with nutrition change

Make sure you grab your Thrival Nutrition Daily Multivitamin on Amazon Prime! We're doing a giveaway on an Apple Watch at the end of March! In order to enter, you have to purchase and write a review on Amazon for us!


About Dr. Lewis

Dr. Stephen Lewis, D.C. and Janet have a long history of helping
people achieve their optimal health, by utilizing extensive, but low
cost lab work. Dr. Stephen Lewis, D.C. stays current on the latest
research pertaining to nutritional supplements and optimal health.
Janet Lewis is a Certified Natural Health Consultant with a unique
perspective on alternative and complementary nutrition from
studying with numerous national leading alternative health experts.
Find Dr. Lewis + Janet over on Facebook + their website
Find Lahana from Thrival Nutrition over at Facebook, Instagram, and the Blog!
Mar 6, 2018

This week we are geeking out with Susan Phariss on neurodevelopment in kids. Before we get into the episode, I just want to thank all the support with our multivitamin launch that happened this past week! If you haven't got your multivitamin yet, go over to Amazon and order it!

Remember, on the 15th of March we will be doing a giveaway of an APPLE WATCH when people purchase AND review it on Amazon. :)

What we cover in today's episode....

  • Why Susan got into this field of work
  • How she works with ADHD/ADD children
  • How long it takes to see improvement
  • How what she does is different from a speech therapist or occupational therapist
  • How food factors into ADD/ADHD
  • What us parents may be doing that is harming our kids neurodevelopment {no judging! I promise!}
  • Take away tips to improve concentration at home!

About Susan Phariss

-- Susan Phariss is a neurodevelopment consultant, primitive reflex specialist, engineer, and expert on helping kids overcome learning and behavior challenges.
-- She conducted one of the first controlled studies using neurodevelopmental movements to improve learning and behavior in a public school, resulting in triple the gain in reading speed over the control group.
-- She is also a neurodevelopment consultant for private schools and early childhood development organizations. Susan believes it’s possible to change the brain and profoundly improve the future at a level most people never imagine.
Get your FREEBIE she mentioned at the end of the episode over here!!!
Connect with her over on Facebook + her website
Connect with Thrival Nutrition over on Facebook, Instagram, and the blog!
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