We're talking all things bloating in this episode! Why you're bloating, some tips you can do to help with bloat, stool testing, etc!
Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you!
Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here!
Connect with us on Instagram + TikTok (@nuvitruwellness) + YouTube!
If you're a power woman (aka baddie entrepreneur or climbing up the corporate ladder), find our other podcast called Power Women Wellness. We dive into successful women's health routines and habits that help them uplevel in their life!
Another episode sitting down with a patient sharing her health journey + her experience with working with the Nuvitru team!
Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you!
Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here!
Connect with us on Instagram + TikTok (@nuvitruwellness) + YouTube!
If you're a power woman (aka baddie entrepreneur or climbing up the corporate ladder), find our other podcast called Power Women Wellness. We dive into successful women's health routines and habits that help them uplevel in their life!
We're talking about how stress is impacting your gut health (cough cough bloat + chronic gut issues!) and how to not make reducing stress complex. It's really simple.
Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you!
Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here!
Connect with us on Instagram + TikTok (@nuvitruwellness) + YouTube!
If you're a power woman (aka baddie entrepreneur or climbing up the corporate ladder), find our other podcast called Power Women Wellness. We dive into successful women's health routines and habits that help them uplevel in their life!
One of GEM of a patient is coming to chat with us today about her journey + when I say it's a good one, it's a GOOD one! We go over her gut health journey, which lead to weight loss (which she let her body do it's thing on it's own time - YAASS!) and her mental health journey through it all too!
You can listen to my podcast episodes with Nina here and here for the one about cortisol!
About Nina
Benina AKA Nina is an amazing mother of 2 who shares the highs and lows of motherhood, self love & acceptance, and dressing a midsize "mom bod" with her audience in a relatable and honest way. She regularly chats with her followers about everything from fashion, mental health and intentional healing to marriage and everything in between. She is caring, honest and fun- everything you look for in a best friend! It is her mission to represent brands that truly align with her values of honesty and "making HER (the everyday woman) feel less alone and more 'normal'." Nina is the host of Mama Knows Podcast, which is in the top 100 category for family & parenting with 10,000+ downloads monthly since her launch in February 2022.
Connect with Nina
We aren't sharing a unicorn supplement or something super magical. The BASICS are what we overlook and need to ensure we get back to! So, today you'll leave with the top 5 steps you need to support your gut health!
Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you!
Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here!
Connect with us on Instagram + TikTok (@nuvitruwellness) + YouTube!
If you're a power woman (aka baddie entrepreneur or climbing up the corporate ladder), find our other podcast called Power Women Wellness. We dive into successful women's health routines and habits that help them uplevel in their life!
Another patient files episode where we interview our patient Maegan who shares her journey before us and after us! Things we'll talk about in this episode:
About Maegan
I'm 40 years old and I live in Miami, Florida. I'm a fur mom to one sassy cat named Puma, and work in the marketing/communications space. I'm a grammar snob, sauce queen, and proud Swiftie, and my hobbies include spending time with family/friends, tennis, yoga, reading, and talking about healthy habits and nefarious ingredients to anyone who will listen, lol.. I started experiencing hormone and gut issues a few years ago and through all the doctors appointments no one seemed to care about finding the root cause of anything that might be going on in my body, and I was told that I was just getting older and that's how it is. Well, I'll turn 41 in May, and I can say with 110% certainty that I feel better today than I ever have.
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Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you!
Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here!
Connect with us on Instagram + TikTok (@nuvitruwellness) + YouTube!
If you're a power woman (aka baddie entrepreneur or climbing up the corporate ladder), find our other podcast called Power Women Wellness. We dive into successful women's health routines and habits that help them uplevel in their life!
The trendy topic of seed oils - let's talk about it + give you a realistic and scientific viewpoint on it!
Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you!
Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here!
Connect with us on Instagram + TikTok (@nuvitruwellness) + YouTube!
If you're a power woman (aka baddie entrepreneur or climbing up the corporate ladder), find our other podcast called Power Women Wellness. We dive into successful women's health routines and habits that help them uplevel in their life!
In this episode, I go over my thoughts about a post made on an Instagram account that I follow @connealymd. When I saw it, I was so surprised by the triggered comment section + I feel like I need to say what I need to say because if we don't take accountability, we will keep seeing chronic disease rates increase. Come into this episode open-minded.
If you want to follow Dr. Connealy, you find her instagram here - https://instagram.com/connealymd
Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you!
Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here!
Connect with us on Instagram + TikTok (@nuvitruwellness) + YouTube!
If you're a power woman (aka baddie entrepreneur or climbing up the corporate ladder), find our other podcast called Power Women Wellness. We dive into successful women's health routines and habits that help them uplevel in their life!
Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you!
Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here!
Connect with us on Instagram + TikTok (@nuvitruwellness) + YouTube!
If you're a power woman (aka baddie entrepreneur or climbing up the corporate ladder), find our other podcast called Power Women Wellness. We dive into successful women's health routines and habits that help them uplevel in their life!
We opened up an IG weight loss question box + we're answering your questions right here in this episode! If you're struggling with weight, listen in because we're diving into it!
Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you!
Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here!
Connect with us on Instagram + TikTok (@nuvitruwellness) + YouTube!
If you're a power woman (aka baddie entrepreneur or climbing up the corporate ladder), find our other podcast called Power Women Wellness. We dive into successful women's health routines and habits that help them uplevel in their life!
Another patient files episode where we dive into a healing journey with Morgan. We also talk about being a nurse + navigating a conventional healthcare setting, but having passion and belief in functional medicine holistic healthcare!
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Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you!
Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here!
Connect with us on Instagram + TikTok (@nuvitruwellness) + YouTube!
If you're a power woman (aka baddie entrepreneur or climbing up the corporate ladder), find our other podcast called Power Women Wellness. We dive into successful women's health routines and habits that help them uplevel in their life!
If weight loss goals are on your list this new year, you don't want to be killing your metabolism by doing these three things. Tune into this week's episode + don't forget to tune into last week's Patient Files episode and next week!
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Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you!
Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here!
Connect with us on Instagram + TikTok (@nuvitruwellness) + YouTube!
If you're a power woman (aka baddie entrepreneur or climbing up the corporate ladder), find our other podcast called Power Women Wellness. We dive into successful women's health routines and habits that help them uplevel in their life!
In this episode, we sit down with one of our patients, Amy. She shares about her journey of trying SO much herself before working with us and struggling to get stubborn weight gone. It didn't help that menopause and hormones were in a transition phase too! I hope you feel encouraged after hearing her journey!
Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you!
Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here!
Connect with us on Instagram + TikTok (@nuvitruwellness) + YouTube!
If you're a power woman (aka baddie entrepreneur or climbing up the corporate ladder), find our other podcast called Power Women Wellness. We dive into successful women's health routines and habits that help them uplevel in their life!
It's a New Year, which means we're talking about habits and gadgets that I fell in love with in 2023 and bringing it into 2024, along with new habits that I want to prioritize for 2024.
Links Mentioned In Episode:
Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you!
Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here!
Connect with us on Instagram + TikTok (@nuvitruwellness) + YouTube!
If you're a power woman (aka baddie entrepreneur or climbing up the corporate ladder), find our other podcast called Power Women Wellness. We dive into successful women's health routines and habits that help them uplevel in their life!