Episode 120 - Embracing Motherhood + Marriage During Child Raising Years w/ Jasmin Terrany

*WARNING: Tears were shed during this episode.

This episode is SO powerful. So encouraging. A conversation that lifted me up in ways I needed reminding. In this episode, we're covering....

• Jasmin's Personal Journey (It'll pull on your heart strings!)
• Staying mindful + present during motherhood
• What we can do on rough days
• How not to get caught up in "mommy wars"
• Raising good kids
• Building a strong marriage during child rearing years

About Jasmin

Jasmin Terrany LMHC is a different kind of life coach. As a licensed psychotherapist with two master’s degrees from Columbia University, Jasmin invented Life Therapy™, a revolutionary method that combines Psychotherapy & Coaching + Mindfulness & Meditation.

In private practice since 2007, Jasmin helps professional women and mothers find success in their personal lives. Whether struggling with relationships, anxiety, confidence, body image, or parenting, Jasmin has practical tools to create extraordinary lives.

In addition to being a leader in her field, she is a published author, public speaker, world traveler and most importantly a Mom. Her passion project is her book “Extraordinary Mommy” inspired when her daughter was born on the first anniversary of her mother’s unexpected passing.

Connect with Jasmin over on her website + Facebook

Connect with Lahana from Thrival Nutrition on Facebook + Instagram + Website