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Functional Nutrition Radio

Functional Nutrition Radio brings evidence-based information to help you and your family live happier and healthier. Lahana Vigliano, CEO of Nuvitru Wellness, wants to arm women with the knowledge to change future generations + put back hope in health issues where all hope was lost. Lahana is functional medicine trained and looks at health diving deep into the root cause and figuring out how we can get to OPTIMAL health!
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Now displaying: July, 2018
Jul 31, 2018

In this episode, we're sitting down with Dr. Laura Belus about acne! Who likes those big red bumps?! I know I don't!

  • What is acne?
  • Who is more prone to acne?
  • Are topical practices important?
  • Favorite skincare?
  • Acne + gut health
  • Supplements for acne
  • Hormones + acne

About Laura Belus

Laura Belus is a naturopathic doctor practicing in Toronto, Canda. She specializes in hormone balance, healthy skin, and natural energy boosting! Connect with her over on Instagram and her website!

Connect with Lahana from Thrival Nutrition on Facebook, Instagram, + her website!

Jul 24, 2018

We're so excited to have Katie Farrell from Dashing Dish on our podcast this week! We're talking about kitchen GOODIES...we are covering...

  • Gluten free baking flours
  • Favorite kitchen appliances (things that make our life easier!)
  • Favorite MUST-HAVE ingredients
  • How to bring nourishment in the kitchen, even though you're busy!
  • Meal Planning Tips

About Katie Farrell

Katie Farrell is the author of Dashing Dish, a ministry and nutrition based business. Katie lives in Brighton with her high school sweetheart and husband of eight years, Sean, and their 12 month old daughter Madeline.

Being that Katie is a former registered nurse, she naturally has a passion for health. About six years ago she combined this passion with her desire to teach women their identity in Christ, and Dashing Dish was born!

Since starting Dashing Dish, Katie has had the opportunity to publish three books: The Dashing Dish Cookbook, Devotions for a Healthier You, and her most recent book, Nourish. She has been featured on Life Today, Fox and Friends, the 700 Club, and she also has her own cooking segment on Cornerstone Christian Television. Katie feels that it is her purpose in life is to inspire women to get fit and healthy for life, all while enjoying the journey!

Connect with Katie over on Facebook + Instagram + Twitter + her website!

Connect with Lahana over on Facebook + Instagram + her website!

Jul 17, 2018

Are you ready to listen on this episode with Carly Johnson Brawner, a badass holistic nutritionist, who manages her hashimoto's with diet + lifestyle?! This a good episode, this is what we're covering today...

  • What lead Carly up to her diagnosis
  • How she manages her Hashimoto's with diet and lifestyle
  • Her five pillars of health
  • Why sleep and stress are so important for recovery
  • Favorite go-to foods with a busy lifestyle

About Carly Johnson Brawner

Carly Johnson Brawner is a functional nutrition coach and wellness enthusiast living in sunny Austin, TX. Frolic & Flow came to fruition through Carly’s experiences healing from autoimmunity with real food and targeted wellness practices. She currently works with others to help them optimize their overall health and learn the foundations of living in a state of balanced wellness.

Connect with Carly over on Instagram + her website

Connect with Lahana over on Facebook + Instagram + her website

Jul 10, 2018

In this episode with Dillon Humphries, we're talking all about overcoming a muscle plateau. We are covering...

  • Basic rules for building muscles
  • Why plateau's happen
  • How to break through a plateau
  • Nutrition + muscle building
  • Best way to keep track of gains
  • Time frame for gains
  • Rest days for building muscle

About Dillon Humphries

Dillon is based out of Orlando, Fl. He has a bachelor's degree in Exercise Physiology, Certified Personal Trainer, Wellness Coach, Corrective Exercise Specialist, and Boxing Instructor. He is also a medically retired marine.

Connect with Dillon over on Instagram!

Connect with Lahana from Thrival Nutrition over on Facebook, Instagram, and the blog!

Jul 3, 2018

*WARNING: Tears were shed during this episode.

This episode is SO powerful. So encouraging. A conversation that lifted me up in ways I needed reminding. In this episode, we're covering....

  • Jasmin's Personal Journey (It'll pull on your heart strings!)
  • Staying mindful + present during motherhood
  • What we can do on rough days
  • How not to get caught up in "mommy wars"
  • Raising good kids
  • Building a strong marriage during child rearing years

About Jasmin

Jasmin Terrany LMHC is a different kind of life coach. As a licensed psychotherapist with two master’s degrees from Columbia University, Jasmin invented Life Therapy™, a revolutionary method that combines Psychotherapy & Coaching + Mindfulness & Meditation.

In private practice since 2007, Jasmin helps professional women and mothers find success in their personal lives. Whether struggling with relationships, anxiety, confidence, body image, or parenting, Jasmin has practical tools to create extraordinary lives.

In addition to being a leader in her field, she is a published author, public speaker, world traveler and most importantly a Mom. Her passion project is her book “Extraordinary Mommy” inspired when her daughter was born on the first anniversary of her mother’s unexpected passing.

Connect with Jasmin over on her website + Facebook

Connect with Lahana from Thrival Nutrition on Facebook + Instagram + Website

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