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Functional Nutrition Radio

Functional Nutrition Radio brings evidence-based information to help you and your family live happier and healthier. Lahana Vigliano, CEO of Nuvitru Wellness, wants to arm women with the knowledge to change future generations + put back hope in health issues where all hope was lost. Lahana is functional medicine trained and looks at health diving deep into the root cause and figuring out how we can get to OPTIMAL health!
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Functional Nutrition Radio
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Now displaying: Category: general
Jun 15, 2021

In this episode, we're talking about allll the layers of dairy and if dairy is bad for you or good for you!

Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you!

Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here!

Connect with us on Facebook, Instagram, + YouTube!

Jun 8, 2021

In this episode, I'm sharing with you what popped up on my stool test. Ah! Things that I WASN'T expecting, but super encouraged as I now have personalized information for me to work on and tackle. 

Pssst, gut health isn't just DIET. This was such a report reminder to me. The power of lifestyle.

Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you!

Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here!

Connect with us on Facebook, Instagram, + YouTube!

Jun 1, 2021

If you or someone you know has PCOS, learn which type of PCOS  in this podcast episode! This matters because this is where bioindividuality matters and is KEY to actually using supporting yourself the RIGHT way!!

Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you!

 

Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here!

 

Connect with us on Facebook, Instagram, + YouTube!

May 25, 2021

In this episode, we're hitting on two different topics! The first half of this episode I wanted to hop on my soapbox real quick to talk about how important it is to find the root cause. You might not even realize that there is ANOTHER layer of your health that might need to be dug up! Listen in!

The second half of the episode, I'm excited to share TEN food companies I love and that are a staple in our kitchen! If you haven't tried these companies, you are missing out!

Don't forget to join our community to ask questions  and get support in all topics in healthy living/functional medicine!

If you're ready to peel back ALL the layers in your health, request your free appointment with me (this is first step in becoming a client!)

Connect with us over on social:

Facebook

Instagram

YouTube

May 18, 2021

These 2 cardiovascular markers are AMAZING and show inflammation inside the arteries, the thing is.....your average doc most likely isn't running these markers. So, it's time you become empowered + ask for them!

Make sure to tune into this week's episode! 

Want to get these blood labs done + become a client? Head over here to start the process!

Connect with us on social media:

Instagram

Facebook

YouTube

May 11, 2021

If you've used or are using stevia, you might've had some questions about it if it's good for you and I wanted to dive into the research to bring some evidence on how stevia affects hormones and gut health.

Are you ready?

Want to become a client + get our help to tailor a diet and lifestyle plan towards you? Request your free appointment now!

Don't forget to join our free community where it's uncensored and safe place to ask questions about health!

Connect with us on social media:

Facebook

Instagram

YouTube

May 4, 2021

If I told you these things were insanely easy, would you do them? What if I told you that not only they are easy, but they have research to back it up on how incredible it is for your health? 

Sign me up! Sign me up!

You're going to want to start doing these two things, like yesterday! ;)

Resources Mentioned:

Connect with us over on social media:

Instagram

Facebook

YouTube

Apr 26, 2021

Feeling frustrated about not being where you want to be? Your health isn't moving fast enough...your weight is staying the same...your goals seem far away.

We ask hard questions + assess important things in your mindset! Short + sweet this week!

Join our community - a place you ask questions, get answers, be in a tribe of people who are also wanting to live a healthy lifestyle. Plus, it's not censored by Facebook/Instagram ;) 

Want a support partner through your journey? Request a discovery call with Lahana, so we can be there for you in ways you need!

Connect with us over on social:

Facebook + Instagram @nuvitruwellness

Apr 19, 2021

You've hit a plateau - now what the heck do you do? It's all about reassessing the foundational things in your life! We're walking you through this on this episode. 

Come and sit with us over at the cool kid table in our UNCENSORED community! Ask questions, give support, get support, join a tribe that has your back!

Ready to work with a practitioner to overcome your plateau? Schedule your free discovery call with Lahana! 

Connect with us over on social:

Facebook + Instagram @nuvitruwellness

Apr 12, 2021

In the world of food sensitivity test direct to consumer (or even the ones your practitioner might be ordering!), it's confusing AF to know which food sensitivity test is the right one. On today's episode we're explaining the basics behind food sensitivity testing + which ones we recommend! 

Resources mentioned in this episode:

If you're ready to order a food sensitivity test and become a client so you can start recognizing the body that you're in, head over here + request your free appointment to chat with me!

Mar 22, 2021

Learn how you figure out if you're undereating (without tracking!) and how you can fix it if undereating is an issue! 

We announced our new VIP package in this episode which includes:

  • 1 Monthly 30-minute session with nutritionist/dietitian
  • 20% off labs
  • 20% off dispensary practitioner-grade supplements
  • Exclusive access classes
  • Quarterly wellness boxes filled with goodies that range from food, supplements, beauty, + other non-toxic awesomeness! 

Only for $99/month! But you have to apply, we're only accepting certain individuals. Apply here!

Links mentioned in this podcast:

Mar 9, 2021

Do you think you have low testosterone or have seen low testosterone on your bloodwork? What the heck is happening?

In this episode, we're uncovering root causes of low testosterone and talking about what your body might be trying to tell you! This episode is for both men + women (+ ladies, you can listen in for your spouses too ;))

Ready to make an appointment with us? Fill out this form here!!

Connect with our private community over here (NO FACEBOOK GROUP whoo hooo!)

Connect with us on Instagram or Facebook

Mar 2, 2021

If you’re having long menstrual cycles, learn about what could be causing your long cycles! 

Ready to work with us? Request your free appointment here!

Find us on Instagram + Facebook!

Join our private community (like a Facebook group, but not a Facebook group ;) )!

Feb 5, 2021

After you eat, some bloating is normal, but if you find that the bloating is lasting long or it's really intense....listen up! There are some key foundational things you can change TODAY to improve your digestion + minimize bloat!

Interested in getting access to the new Feb. IBS bundle? Head over here!

Connect with us over on Instagram + Facebook

Get inside our uncensored community (nice peeps only please!) to ask your questions, get community support + get yo' learn on. For the month of Feburary, we're diving into natural remedies for the family all month!

 

Oct 2, 2020

Missed the hypothyroid class? Get access to the replay here!

Ready to work 1:1 with us? Request your free appointment!

Connect with us over on Instagram + Facebook

Sep 30, 2020

JOIN THE HYPOTHYROID CLASS (October 1st @ 7:30pm CST - will send a replay if you can't make it live!)

Connect with us on Instagram + Facebook

Sep 22, 2020

Sign up to join our FREE hypothyroid class on October 1st 7:30pm CST (If you can't make it live, still sign up because we'll send a replay!!)

Ready to get 1:1 help with your thyroid health? Request your free appointment with our team!

Connect with us over on Instagram + Facebook

Sep 10, 2020

While most people think that working a nutritionist entails weight loss goals and issues with overeating. Clinically, we see UNDEREATING as a major issue. 95% of my clients are undereating + they don't even know it!

Want the free hormonal health foundational support? Head to our website + find it right there on the front page!

Ready to stop trying to DIY your health + want to work with qualified nutritionists + dietitians? Head over to our Services page to request your free appointment! 

If you haven't found us on Instagram or Facebook yet, join the conversations and let's connect!

Sep 3, 2020

In today's episode, I go over my results with my mycotoxin, environmental toxins, and heavy metals! Some of the results were SUPER surprising, especially because of how "clean" I try to be with diet + environment.

Pssst, must listen to who struggles with allergies and asthma, since mold is so stealthy. 

Want to get your hands on some of these labs? Start the process of becoming a client here!

Email: lahana@nuvitruwellness.com

Aug 19, 2020

Join our free estrogen dominance class TOMORROW 8/20/20 at 7pm CST! If you can't join live, still put in your email in, so we can send you a replay!

Head over to Instagram + Facebook, so we can connect with your beautiful face!

P.S. The notes app I mentioned is called GoodNotes.

Jul 22, 2020

Did you know that your stress could be holding back your goals for your health? Did you know that the ways to test it traditionally SUCK? What’s new, right? I want to sit down with you and talk about WHY getting your urine tested to understand your adrenals and stress hormones are insanely vital.

If you want to get tested and begin your journey of optimal hormones + health, shoot us an email over at lahana@nuvitruwellness.com

Find us on Instagram + Facebook - we’d love to connect with you!

Jul 19, 2020

It's been awhile since a new episode came out! We're filling you in on what's been going on! :) 

Wanting to get back to regular schedule very soon!

Apr 16, 2020

Getting your body’s immune system functioning optimally is so important! If you’re ready to get a dietitian/nutritionist to help you with this, head over to our Work With Us page and fill out the form to request your free appointment..

We do micronutrient testing + food sensitivity testing that can be beneficial to help you learn what nutrients you need to replete + what foods to avoid to minimize inflammation (let’s get rid of that chronic inflammation ya’ll!).

Connect with us + join the fun over on Instagram + Facebook if you haven’t already!

Apr 13, 2020

Are you worried about gaining quarantine 15? Is this something that you should even be thinking about? During this time where we are at home all day having access to our kitchen 24/7, along with the emotions that change from day to day with what’s going on, how the heck are you supposed to navigate this right now?!

We are here for you if you need help to get those foundations right!

Connect with us over on Facebook + Instagram

Apr 9, 2020

Is liposomal vitamin C better than regular vitamin C? Is it worth the extra expense? I’ve asked those questions myself + wanted to answer those for you today! Vitamin C sales are ROCKIN’ right now due to COVID-19. Literally. Vitamin C is like a diamond right now. A rare beauty.

If you’re wanting to get all your nutrients tested to see what you’re deficient in (vitamin C included!), book a free appointment with us + let us know that you want to get our micronutrient test! This test will test for alll your micronutrients and also your immune function! This is really important right now, guys! Don't forget our special for 2 sessions for $249!

Make a free account on our virtual dispensary, so you can get access to practitioner grade supplements! 

If you haven’t already connected with us over on InstagramFacebookYouTube, and the rest of our website! Make sure you hang out with us over on social media! 🙂

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