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Functional Nutrition Radio

Functional Nutrition Radio brings evidence-based information to help you and your family live happier and healthier. Lahana Vigliano, CEO of Nuvitru Wellness, wants to arm women with the knowledge to change future generations + put back hope in health issues where all hope was lost. Lahana is functional medicine trained and looks at health diving deep into the root cause and figuring out how we can get to OPTIMAL health!
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Now displaying: Category: general
Apr 8, 2024

We're talking about how stress is impacting your gut health (cough cough bloat + chronic gut issues!) and how to not make reducing stress complex. It's really simple.

Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you!

Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here!

Connect with us on Instagram + TikTok (@nuvitruwellness) + YouTube!

If you're a power woman (aka baddie entrepreneur or climbing up the corporate ladder), find our other podcast called Power Women Wellness. We dive into successful women's health routines and habits that help them uplevel in their life!

Apr 4, 2024

One of GEM of a patient is coming to chat with us today about her journey + when I say it's a good one, it's a GOOD one! We go over her gut health journey, which lead to weight loss (which she let her body do it's thing on it's own time - YAASS!) and her mental health journey through it all too!

You can listen to my podcast episodes with Nina here and here for the one about cortisol!

About Nina

Benina AKA Nina is an amazing mother of 2 who shares the highs and lows of motherhood, self love & acceptance, and dressing a midsize "mom bod" with her audience in a relatable and honest way. She regularly chats with her followers about everything from fashion, mental health and intentional healing to marriage and everything in between. She is caring, honest and fun- everything you look for in a best friend! It is her mission to represent brands that truly align with her values of honesty and "making HER (the everyday woman) feel less alone and more 'normal'." Nina is the host of Mama Knows Podcast, which is in the top 100 category for family & parenting with 10,000+ downloads monthly since her launch in February 2022.

 

Connect with Nina

Instagram and Tik Tok: @balkanina
Instagram: @mamaknowspodcast
Mar 26, 2024

We aren't sharing a unicorn supplement or something super magical. The BASICS are what we overlook and need to ensure we get back to! So, today you'll leave with the top 5 steps you need to support your gut health!

Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you!

Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here!

Connect with us on Instagram + TikTok (@nuvitruwellness) + YouTube!

If you're a power woman (aka baddie entrepreneur or climbing up the corporate ladder), find our other podcast called Power Women Wellness. We dive into successful women's health routines and habits that help them uplevel in their life!

Mar 18, 2024
Introverted extrovert - hairstylist — creating magic and meaningful connections on a journey to wellness 
Find her on IG at @sonyamaxwell_hair
 
Another incredible Patient Files podcast with Sonya! In this episode, we talk about:
  • The reason she started looking for a nutritionist
  • Labs that she's done {stool testing, CGM, toxin trio, etc}
  • How vital the DUTCH test was for her on her journey
  • Understanding the true health journey of ups + downs
  • Being an entrepreneur + owning a salon + work stress
  • Mental struggles with body image
 
And so much more! Make sure that you're tuning into these, so you can get your dose of encouragement! Hearing people's journey makes it real that you don't have to stay complacent with how you're feeling!
Feb 27, 2024

Another patient files episode where we interview our patient Maegan who shares her journey before us and after us! Things we'll talk about in this episode:

  • Gut health
  • Stress + her technique that helps the most
  • Why she chose a nutritionist over another practitioner
  • Weight loss + maintaining (EVEN through the holidays and travel)
  • Struggles and wins in her journey
  • Next testing she has her eye on!

About Maegan

I'm 40 years old and I live in Miami, Florida. I'm a fur mom to one sassy cat named Puma, and work in the marketing/communications space. I'm a grammar snob, sauce queen, and proud Swiftie, and my hobbies include spending time with family/friends, tennis, yoga, reading, and talking about healthy habits and nefarious ingredients to anyone who will listen, lol.. I started experiencing hormone and gut issues a few years ago and through all the doctors appointments no one seemed to care about finding the root cause of anything that might be going on in my body, and I was told that I was just getting older and that's how it is. Well, I'll turn 41 in May, and I can say with 110% certainty that I feel better today than I ever have.

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Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you!

Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here!

Connect with us on Instagram + TikTok (@nuvitruwellness) + YouTube!

If you're a power woman (aka baddie entrepreneur or climbing up the corporate ladder), find our other podcast called Power Women Wellness. We dive into successful women's health routines and habits that help them uplevel in their life!

Feb 20, 2024

The trendy topic of seed oils - let's talk about it + give you a realistic and scientific viewpoint on it! 

Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you!

Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here!

Connect with us on Instagram + TikTok (@nuvitruwellness) + YouTube!

If you're a power woman (aka baddie entrepreneur or climbing up the corporate ladder), find our other podcast called Power Women Wellness. We dive into successful women's health routines and habits that help them uplevel in their life!

Feb 13, 2024

In this episode, I go over my thoughts about a post made on an Instagram account that I follow @connealymd. When I saw it, I was so surprised by the triggered comment section + I feel like I need to say what I need to say because if we don't take accountability, we will keep seeing chronic disease rates increase. Come into this episode open-minded.

If you want to follow Dr. Connealy, you find her instagram here - https://instagram.com/connealymd

Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you!

Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here!

Connect with us on Instagram + TikTok (@nuvitruwellness) + YouTube!

If you're a power woman (aka baddie entrepreneur or climbing up the corporate ladder), find our other podcast called Power Women Wellness. We dive into successful women's health routines and habits that help them uplevel in their life!

Feb 7, 2024
Hannah is one of our amazing patients here at Nuvitru Wellness + our discovery call really stuck out to me when we did it. She was SO ready for a change and was so open to doing whatever it takes - not only to prove herself she could do it, but to everyone else. We are EXTREMELY proud of how far she's come + so excited for still what's to come. In this episode we talk about:
  • Her emotional and mental health before starting this journey.
  • How she is using other's disbelief in her for fuel for her making her the best version of herself
  • What her struggles + WINS are.
  • How she stays healthy while traveling for work
  • Weight loss wins
  • Her favorite lab
  • New Years Goals

 

Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you!

Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here!

Connect with us on Instagram + TikTok (@nuvitruwellness) + YouTube!

If you're a power woman (aka baddie entrepreneur or climbing up the corporate ladder), find our other podcast called Power Women Wellness. We dive into successful women's health routines and habits that help them uplevel in their life!

Jan 30, 2024

We opened up an IG weight loss question box + we're answering your questions right here in this episode! If you're struggling with weight, listen in because we're diving into it!

Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you!

Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here!

Connect with us on Instagram + TikTok (@nuvitruwellness) + YouTube!

If you're a power woman (aka baddie entrepreneur or climbing up the corporate ladder), find our other podcast called Power Women Wellness. We dive into successful women's health routines and habits that help them uplevel in their life!

Jan 23, 2024

Another patient files episode where we dive into a healing journey with Morgan. We also talk about being a nurse + navigating a conventional healthcare setting, but having passion and belief in functional medicine holistic healthcare!

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Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you!

Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here!

Connect with us on Instagram + TikTok (@nuvitruwellness) + YouTube!

If you're a power woman (aka baddie entrepreneur or climbing up the corporate ladder), find our other podcast called Power Women Wellness. We dive into successful women's health routines and habits that help them uplevel in their life!

Jan 16, 2024

If weight loss goals are on your list this new year, you don't want to be killing your metabolism by doing these three things. Tune into this week's episode + don't forget to tune into last week's Patient Files episode and next week!

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Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you!

Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here!

Connect with us on Instagram + TikTok (@nuvitruwellness) + YouTube!

If you're a power woman (aka baddie entrepreneur or climbing up the corporate ladder), find our other podcast called Power Women Wellness. We dive into successful women's health routines and habits that help them uplevel in their life!

Jan 9, 2024

In this episode, we sit down with one of our patients, Amy. She shares about her journey of trying SO much herself before working with us and struggling to get stubborn weight gone. It didn't help that menopause and hormones were in a transition phase too! I hope you feel encouraged after hearing her journey!

Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you!

Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here!

Connect with us on Instagram + TikTok (@nuvitruwellness) + YouTube!

If you're a power woman (aka baddie entrepreneur or climbing up the corporate ladder), find our other podcast called Power Women Wellness. We dive into successful women's health routines and habits that help them uplevel in their life!

Jan 2, 2024

It's a New Year, which means we're talking about habits and gadgets that I fell in love with in 2023 and bringing it into 2024, along with new habits that I want to prioritize for 2024.

Links Mentioned In Episode:

 

Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you!

Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here!

Connect with us on Instagram + TikTok (@nuvitruwellness) + YouTube!

If you're a power woman (aka baddie entrepreneur or climbing up the corporate ladder), find our other podcast called Power Women Wellness. We dive into successful women's health routines and habits that help them uplevel in their life!

Dec 6, 2023

In our episode of our Patient Files series, we sit down with our patient Kayla as she talks about her journey with thyroid, weight loss yo-yoing, and joint pain! I hope you leave feeling encouraged to listen in to another patient of ours + learning about their journey!

Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you!

Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here!

Connect with us on Instagram + TikTok (@nuvitruwellness) + YouTube!

If you're a power woman (aka baddie entrepreneur or climbing up the corporate ladder), find our other podcast called Power Women Wellness. We dive into successful women's health routines and habits that help them uplevel in their life!

Nov 15, 2023

Are you SURE you aren't downplaying your stress levels? After working with thousands of patients, I realize that stress looks different for everyone and I wanted to expand on this topic with you this week!!

 

Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you!

Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here!

Connect with us on Instagram + TikTok (@nuvitruwellness) + YouTube!

If you're a power woman (aka baddie entrepreneur or climbing up the corporate ladder), find our other podcast called Power Women Wellness. We dive into successful women's health routines and habits that help them uplevel in their life!

Nov 8, 2023

In our next episode in Patient Files, we're sitting down with Maca to talk about her health journey that she was on even before working with us + the things she found out working with us + getting a glimpse of how she is doing now! 

 

Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you!

Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here!

Connect with us on Instagram + TikTok (@nuvitruwellness) + YouTube!

If you're a power woman (aka baddie entrepreneur or climbing up the corporate ladder), find our other podcast called Power Women Wellness. We dive into successful women's health routines and habits that help them uplevel in their life!

Nov 1, 2023

I'm so excited to do this transition for our community to make it an even better experience! Join me today for this episode as I go through our biggest changes behind the scenes + what that will do for you + your typical Lahana rant about how healthcare isn't for HEALTH, but for illness, but there is SO much more to life than that.

 

Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you!

Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here!

Connect with us on Instagram + TikTok (@nuvitruwellness) + YouTube!

If you're a power woman (aka baddie entrepreneur or climbing up the corporate ladder), find our other podcast called Power Women Wellness. We dive into successful women's health routines and habits that help them uplevel in their life!

Oct 26, 2023

In this episode we sat down and chatted with one of our very own patients at Nuvitru Wellness. Alex shares her perspective coming from the athlete in college to working a remote desk job. We are so excited to share Alex's journey and hear more about the impact that Nuvitru has had on her health and her life.

 

Connect with Alex Instagram: https://www.instagram.com/alexandradenny_3/

 

✨ If you're ready to STOP DIYing your health + ready to tackle your goals with professionals by your side {hiiii, we're your nutrition besties! 👋🏽}, go fill out the form on our website to book your FREE 15 minute call with us ➡️ https://nuvitruwellness.com/workwithme

 

✨We want to connect with you here on YouTube, so make sure to subscribe, but don't forget to connect with us on other social media channels like.....

 

➡️Facebook https://facebook.com/nuvitruwellness

 

➡️Instagram https://instagram.com/nuvitruwellness

 

➡️Pinterest https://www.pinterest.com/nuvitruwellness

Sep 4, 2023

If you've had menstrual pain for a long time or it's something new, let's dive into what could be going on + give you some remedies for you to try! :) 

Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you!

Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here!

Connect with us on Instagram + TikTok (@nuvitruwellness) + YouTube!

If you're a power woman (aka baddie entrepreneur or climbing up the corporate ladder), find our other podcast called Power Women Wellness. We dive into successful women's health routines and habits that help them uplevel in their life!

Aug 28, 2023

Want to get in on cold plunging? This one is our favorite one on the market that we ended up getting! It's called ModTub and we have a codeee for you! Use code NUVITRU for $200 off! It's one of the most affordable and effective one that we've found!

 

Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you!

Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here!

Connect with us on Instagram + TikTok (@nuvitruwellness) + YouTube!

If you're a power woman (aka baddie entrepreneur or climbing up the corporate ladder), find our other podcast called Power Women Wellness. We dive into successful women's health routines and habits that help them uplevel in their life!

Aug 16, 2023

If you have a longer menstrual cycle, it's time we talk about the root causes and what could be going on with your cycle!

Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you!

Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here!

Connect with us on Instagram + TikTok (@nuvitruwellness) + YouTube!

If you're a power woman (aka baddie entrepreneur or climbing up the corporate ladder), find our other podcast called Power Women Wellness. We dive into successful women's health routines and habits that help them uplevel in their life!

Aug 3, 2023

This has been an episode in the making...trying to fully understand and put together patterns with some of our most stubborn cases in weight loss. While I would love to see everyone lose weight so effortlessly and easy, reality hits. It's not always that simple for some people.

Why? We'll I'm sharing today the biggest patterns I see. Weight loss is complex sometimes. If this is you, don't give up. I promise - keep going.

Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you!

Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here!

Connect with us on Instagram + TikTok (@nuvitruwellness) + YouTube!

If you're a power woman (aka baddie entrepreneur or climbing up the corporate ladder), find our other podcast called Power Women Wellness. We dive into successful women's health routines and habits that help them uplevel in their life!

Aug 1, 2023

If your period is starting to be less than 24 days, something may be going on. In this episode, we're going to dive deep into root causes that could be affecting your ability to have regular consistent periods. Listen in and let's diveeee!!! 

Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you!

Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here!

Connect with us on Instagram + TikTok (@nuvitruwellness) + YouTube!

If you're a power woman (aka baddie entrepreneur or climbing up the corporate ladder), find our other podcast called Power Women Wellness. We dive into successful women's health routines and habits that help them uplevel in their life!

Jul 28, 2023

We are always so quick to think of reproduction when we think of sex hormones, but what if I told you there was WAY more to it than just having a period?? In thie episode, we're diving into how estrogen, progesterone, and testosterone affect your whole being.

Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you!

Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here!

Connect with us on Instagram + TikTok (@nuvitruwellness) + YouTube!

If you're a power woman (aka baddie entrepreneur or climbing up the corporate ladder), find our other podcast called Power Women Wellness. We dive into successful women's health routines and habits that help them uplevel in their life!

May 18, 2023

In this episode, I'm giving you a bird eye overview of how your sex hormones work throughout the month and we're going to start doing cycle intrepretations for the next month. The first period problem that we're talking about is spotting. What does it mean? Tune into today's episode to figure that out!

Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you!

Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here!

Connect with us on Instagram + TikTok (@nuvitruwellness) + YouTube!

If you're a power woman (aka baddie entrepreneur or climbing up the corporate ladder), find our other podcast called Power Women Wellness. We dive into successful women's health routines and habits that help them uplevel in their life!

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