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Functional Nutrition Radio

Functional Nutrition Radio brings evidence-based information to help you and your family live happier and healthier. Lahana Vigliano, CEO of Nuvitru Wellness, wants to arm women with the knowledge to change future generations + put back hope in health issues where all hope was lost. Lahana is functional medicine trained and looks at health diving deep into the root cause and figuring out how we can get to OPTIMAL health!
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Now displaying: Category: general
Jul 17, 2024

We explore essential tips for maintaining a healthy lifestyle during your summer adventures. We cover everything from packing nutritious snacks and staying hydrated to making smart choices at restaurants and balancing your plate with a variety of foods. We'll discuss the importance of staying active through walking or biking, using hotel facilities, and planning ahead to find healthy dining options. Additionally, we delve into the benefits of portion control, mindful indulgence, and maintaining regular meal times. Whether you're exploring new cities or enjoying the beach, this episode will equip you with the knowledge to stay healthy and energized throughout your summer trips.

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Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you!

Want to join a community where you can ask questions (uncensored, unlike Facebook?)

https://www.nuvitrucommunity.com

If you're a power woman (aka baddie entrepreneur or climbing up the corporate ladder), find our other podcast called Power Women Wellness. We dive into successful women's health routines and habits that help them uplevel in their life!

Jul 12, 2024

In today's episode, we explore the importance of choosing an organic mattress and how it can benefit your health, the environment, and your overall sleep quality. We'll also dive into the issue of greenwashing within the industry—where companies mislead consumers about the true environmental benefits of their products. From misleading labels and exaggerated claims to ambiguous terminology, we'll help you understand how to spot genuine organic products and avoid falling victim to deceptive marketing practices. Stay tuned as we unravel the truths behind organic mattresses and guide you toward making informed, sustainable choices.

https://open.spotify.com/show/6WbboOWIZ8XSxX6zRAE66O

https://podcasts.apple.com/us/podcast/functional-nutrition-radio/id1082846709

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Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you!

Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here!

Connect with us on Instagram + TikTok (@nuvitruwellness) + Youtube!

If you're a power woman (aka baddie entrepreneur or climbing up the corporate ladder), find our other podcast called Power Women Wellness. We dive into successful women's health routines and habits that help them uplevel in their life!

Jul 4, 2024
Today we're diving into a hot topic that's been stirring up quite the conversation. Moms Across America made a discovery that really caught our attention: Banza pasta, known for its chickpea-based noodles, was found to have the highest levels of glyphosate. That's right, glyphosate, the controversial herbicide that's been debated for its health effects.
 
You might be wondering, how did this all come to light? Well, Moms Across America is an advocacy group focused on healthy food and communities. They decided to test various food products for glyphosate, and Banza pasta came out on top with the most. This news has sparked a lot of questions and concerns about what we're eating and the safety of our food.
 
In this episode, we're going to unpack the Banza pasta controversy. We'll talk about why it's such a big deal and what it means for us as consumers. Plus, we'll explore why choosing organic is more important than ever. Organic foods are grown without synthetic pesticides like glyphosate, and that can make a big difference in your health and the environment.
 
But that's not all – we've learned some valuable lessons from this situation that we want to share with you. From understanding food labels to knowing more about how our food is produced, there's a lot to consider when making choices at the grocery store.
 
So, if you're curious about the Banza pasta story, concerned about glyphosate, or just want to learn more about the benefits of organic food, tune in to this episode. We've got a lot to discuss, and we want you to be part of the conversation. Don't miss out on this important discussion!

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Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you!

Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here!

Connect with us on Instagram + TikTok (@nuvitruwellness) + YouTube!

If you're a power woman (aka baddie entrepreneur or climbing up the corporate ladder), find our other podcast called Power Women Wellness. We dive into successful women's health routines and habits that help them uplevel in their life!

Jun 24, 2024

If you're struggling with low testosterone, there is more to it than just getting a prescription. I'm such a big fan of understanding WHY something is happening. We've diving into evidence-based reasons low testosterone may be occuring. 

Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you!

Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here!

Connect with us on Instagram + TikTok (@nuvitruwellness) + YouTube!

If you're a power woman (aka baddie entrepreneur or climbing up the corporate ladder), find our other podcast called Power Women Wellness. We dive into successful women's health routines and habits that help them uplevel in their life!

Jun 17, 2024

We're covering my opinion on trendy suppies all over IG. These supplements are Arma, Athletic Greens, Bloom, and more! 

Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you!

Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here!

Connect with us on Instagram + TikTok (@nuvitruwellness) + YouTube!

If you're a power woman (aka baddie entrepreneur or climbing up the corporate ladder), find our other podcast called Power Women Wellness. We dive into successful women's health routines and habits that help them uplevel in their life!

Jun 10, 2024

Fertility issues are rising at an alarming rate. In both men and women! I truly believe that environmental toxins are ONE of the reasons. We're exposed to things our bodies were never meant to detox. We're seeing environmental toxins impact the wildlife reprodutive system - why do we think we're anything different? Time to tune in! 

 

Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you!

Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here!

Connect with us on Instagram + TikTok (@nuvitruwellness) + YouTube!

If you're a power woman (aka baddie entrepreneur or climbing up the corporate ladder), find our other podcast called Power Women Wellness. We dive into successful women's health routines and habits that help them uplevel in their life!

Jun 3, 2024

We have a lot of girlies who reach out to us + need help with getting acne under control. They've either:

1) Tried pharmaceuticals and facials to no avail

2) They want to try natural thiings first before turning to pharmacuticals because let's be honest, acne is telling your body there is something off! 

Time to get your learn on with what your acne is realllyyy telling you!

Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you!

Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here!

Connect with us on Instagram + TikTok (@nuvitruwellness) + YouTube!

If you're a power woman (aka baddie entrepreneur or climbing up the corporate ladder), find our other podcast called Power Women Wellness. We dive into successful women's health routines and habits that help them uplevel in their life!

May 14, 2024

Whew! We're talking about some different things in this patient files episode and WE LOVE IT!!!! Everything from environment, food, POTS, being in college on a health journey, blood sugar, detoxification, etc. You won't want to miss this one!

Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you!

Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here!

Connect with us on Instagram + TikTok (@nuvitruwellness) + YouTube!

If you're a power woman (aka baddie entrepreneur or climbing up the corporate ladder), find our other podcast called Power Women Wellness. We dive into successful women's health routines and habits that help them uplevel in their life!

Apr 30, 2024

Join us in our chat with Priscilla where we talk about how she was feeling before she was working with us, she was eating a pro-metabolic diet before working with us, her experience, her stool test, etc.

Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you!

Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here!

Connect with us on Instagram + TikTok (@nuvitruwellness) + YouTube!

If you're a power woman (aka baddie entrepreneur or climbing up the corporate ladder), find our other podcast called Power Women Wellness. We dive into successful women's health routines and habits that help them uplevel in their life!

Apr 23, 2024

We're talking all things bloating in this episode! Why you're bloating, some tips you can do to help with bloat, stool testing, etc!

Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you!

Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here!

Connect with us on Instagram + TikTok (@nuvitruwellness) + YouTube!

If you're a power woman (aka baddie entrepreneur or climbing up the corporate ladder), find our other podcast called Power Women Wellness. We dive into successful women's health routines and habits that help them uplevel in their life!

Apr 16, 2024

Another episode sitting down with a patient sharing her health journey + her experience with working with the Nuvitru team!

 

Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you!

Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here!

Connect with us on Instagram + TikTok (@nuvitruwellness) + YouTube!

If you're a power woman (aka baddie entrepreneur or climbing up the corporate ladder), find our other podcast called Power Women Wellness. We dive into successful women's health routines and habits that help them uplevel in their life!

Apr 8, 2024

We're talking about how stress is impacting your gut health (cough cough bloat + chronic gut issues!) and how to not make reducing stress complex. It's really simple.

Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you!

Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here!

Connect with us on Instagram + TikTok (@nuvitruwellness) + YouTube!

If you're a power woman (aka baddie entrepreneur or climbing up the corporate ladder), find our other podcast called Power Women Wellness. We dive into successful women's health routines and habits that help them uplevel in their life!

Apr 4, 2024

One of GEM of a patient is coming to chat with us today about her journey + when I say it's a good one, it's a GOOD one! We go over her gut health journey, which lead to weight loss (which she let her body do it's thing on it's own time - YAASS!) and her mental health journey through it all too!

You can listen to my podcast episodes with Nina here and here for the one about cortisol!

About Nina

Benina AKA Nina is an amazing mother of 2 who shares the highs and lows of motherhood, self love & acceptance, and dressing a midsize "mom bod" with her audience in a relatable and honest way. She regularly chats with her followers about everything from fashion, mental health and intentional healing to marriage and everything in between. She is caring, honest and fun- everything you look for in a best friend! It is her mission to represent brands that truly align with her values of honesty and "making HER (the everyday woman) feel less alone and more 'normal'." Nina is the host of Mama Knows Podcast, which is in the top 100 category for family & parenting with 10,000+ downloads monthly since her launch in February 2022.

 

Connect with Nina

Instagram and Tik Tok: @balkanina
Instagram: @mamaknowspodcast
Mar 26, 2024

We aren't sharing a unicorn supplement or something super magical. The BASICS are what we overlook and need to ensure we get back to! So, today you'll leave with the top 5 steps you need to support your gut health!

Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you!

Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here!

Connect with us on Instagram + TikTok (@nuvitruwellness) + YouTube!

If you're a power woman (aka baddie entrepreneur or climbing up the corporate ladder), find our other podcast called Power Women Wellness. We dive into successful women's health routines and habits that help them uplevel in their life!

Mar 18, 2024
Introverted extrovert - hairstylist — creating magic and meaningful connections on a journey to wellness 
Find her on IG at @sonyamaxwell_hair
 
Another incredible Patient Files podcast with Sonya! In this episode, we talk about:
  • The reason she started looking for a nutritionist
  • Labs that she's done {stool testing, CGM, toxin trio, etc}
  • How vital the DUTCH test was for her on her journey
  • Understanding the true health journey of ups + downs
  • Being an entrepreneur + owning a salon + work stress
  • Mental struggles with body image
 
And so much more! Make sure that you're tuning into these, so you can get your dose of encouragement! Hearing people's journey makes it real that you don't have to stay complacent with how you're feeling!
Feb 27, 2024

Another patient files episode where we interview our patient Maegan who shares her journey before us and after us! Things we'll talk about in this episode:

  • Gut health
  • Stress + her technique that helps the most
  • Why she chose a nutritionist over another practitioner
  • Weight loss + maintaining (EVEN through the holidays and travel)
  • Struggles and wins in her journey
  • Next testing she has her eye on!

About Maegan

I'm 40 years old and I live in Miami, Florida. I'm a fur mom to one sassy cat named Puma, and work in the marketing/communications space. I'm a grammar snob, sauce queen, and proud Swiftie, and my hobbies include spending time with family/friends, tennis, yoga, reading, and talking about healthy habits and nefarious ingredients to anyone who will listen, lol.. I started experiencing hormone and gut issues a few years ago and through all the doctors appointments no one seemed to care about finding the root cause of anything that might be going on in my body, and I was told that I was just getting older and that's how it is. Well, I'll turn 41 in May, and I can say with 110% certainty that I feel better today than I ever have.

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Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you!

Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here!

Connect with us on Instagram + TikTok (@nuvitruwellness) + YouTube!

If you're a power woman (aka baddie entrepreneur or climbing up the corporate ladder), find our other podcast called Power Women Wellness. We dive into successful women's health routines and habits that help them uplevel in their life!

Feb 20, 2024

The trendy topic of seed oils - let's talk about it + give you a realistic and scientific viewpoint on it! 

Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you!

Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here!

Connect with us on Instagram + TikTok (@nuvitruwellness) + YouTube!

If you're a power woman (aka baddie entrepreneur or climbing up the corporate ladder), find our other podcast called Power Women Wellness. We dive into successful women's health routines and habits that help them uplevel in their life!

Feb 13, 2024

In this episode, I go over my thoughts about a post made on an Instagram account that I follow @connealymd. When I saw it, I was so surprised by the triggered comment section + I feel like I need to say what I need to say because if we don't take accountability, we will keep seeing chronic disease rates increase. Come into this episode open-minded.

If you want to follow Dr. Connealy, you find her instagram here - https://instagram.com/connealymd

Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you!

Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here!

Connect with us on Instagram + TikTok (@nuvitruwellness) + YouTube!

If you're a power woman (aka baddie entrepreneur or climbing up the corporate ladder), find our other podcast called Power Women Wellness. We dive into successful women's health routines and habits that help them uplevel in their life!

Feb 7, 2024
Hannah is one of our amazing patients here at Nuvitru Wellness + our discovery call really stuck out to me when we did it. She was SO ready for a change and was so open to doing whatever it takes - not only to prove herself she could do it, but to everyone else. We are EXTREMELY proud of how far she's come + so excited for still what's to come. In this episode we talk about:
  • Her emotional and mental health before starting this journey.
  • How she is using other's disbelief in her for fuel for her making her the best version of herself
  • What her struggles + WINS are.
  • How she stays healthy while traveling for work
  • Weight loss wins
  • Her favorite lab
  • New Years Goals

 

Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you!

Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here!

Connect with us on Instagram + TikTok (@nuvitruwellness) + YouTube!

If you're a power woman (aka baddie entrepreneur or climbing up the corporate ladder), find our other podcast called Power Women Wellness. We dive into successful women's health routines and habits that help them uplevel in their life!

Jan 30, 2024

We opened up an IG weight loss question box + we're answering your questions right here in this episode! If you're struggling with weight, listen in because we're diving into it!

Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you!

Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here!

Connect with us on Instagram + TikTok (@nuvitruwellness) + YouTube!

If you're a power woman (aka baddie entrepreneur or climbing up the corporate ladder), find our other podcast called Power Women Wellness. We dive into successful women's health routines and habits that help them uplevel in their life!

Jan 23, 2024

Another patient files episode where we dive into a healing journey with Morgan. We also talk about being a nurse + navigating a conventional healthcare setting, but having passion and belief in functional medicine holistic healthcare!

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Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you!

Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here!

Connect with us on Instagram + TikTok (@nuvitruwellness) + YouTube!

If you're a power woman (aka baddie entrepreneur or climbing up the corporate ladder), find our other podcast called Power Women Wellness. We dive into successful women's health routines and habits that help them uplevel in their life!

Jan 16, 2024

If weight loss goals are on your list this new year, you don't want to be killing your metabolism by doing these three things. Tune into this week's episode + don't forget to tune into last week's Patient Files episode and next week!

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Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you!

Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here!

Connect with us on Instagram + TikTok (@nuvitruwellness) + YouTube!

If you're a power woman (aka baddie entrepreneur or climbing up the corporate ladder), find our other podcast called Power Women Wellness. We dive into successful women's health routines and habits that help them uplevel in their life!

Jan 9, 2024

In this episode, we sit down with one of our patients, Amy. She shares about her journey of trying SO much herself before working with us and struggling to get stubborn weight gone. It didn't help that menopause and hormones were in a transition phase too! I hope you feel encouraged after hearing her journey!

Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you!

Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here!

Connect with us on Instagram + TikTok (@nuvitruwellness) + YouTube!

If you're a power woman (aka baddie entrepreneur or climbing up the corporate ladder), find our other podcast called Power Women Wellness. We dive into successful women's health routines and habits that help them uplevel in their life!

Jan 2, 2024

It's a New Year, which means we're talking about habits and gadgets that I fell in love with in 2023 and bringing it into 2024, along with new habits that I want to prioritize for 2024.

Links Mentioned In Episode:

 

Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you!

Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here!

Connect with us on Instagram + TikTok (@nuvitruwellness) + YouTube!

If you're a power woman (aka baddie entrepreneur or climbing up the corporate ladder), find our other podcast called Power Women Wellness. We dive into successful women's health routines and habits that help them uplevel in their life!

Dec 6, 2023

In our episode of our Patient Files series, we sit down with our patient Kayla as she talks about her journey with thyroid, weight loss yo-yoing, and joint pain! I hope you leave feeling encouraged to listen in to another patient of ours + learning about their journey!

Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you!

Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here!

Connect with us on Instagram + TikTok (@nuvitruwellness) + YouTube!

If you're a power woman (aka baddie entrepreneur or climbing up the corporate ladder), find our other podcast called Power Women Wellness. We dive into successful women's health routines and habits that help them uplevel in their life!

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