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Functional Nutrition Radio

Functional Nutrition Radio brings evidence-based information to help you and your family live happier and healthier. Lahana Vigliano, CEO of Nuvitru Wellness, wants to arm women with the knowledge to change future generations + put back hope in health issues where all hope was lost. Lahana is functional medicine trained and looks at health diving deep into the root cause and figuring out how we can get to OPTIMAL health!
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Now displaying: Category: general
Mar 23, 2020

In the midst of chaos and crazy, grocery shopping during the coronavirus can seem intimidating. Tune into today’s episode to learn about some tips that will help you navigate what you should be getting at the store!

Schedule your free appointment with Lahana to start moving forward with our team in taking back your health using #foodasmedicine approach!

Connect with us on FacebookInstagramYouTube, and our website! We love to see you around our social!

Mar 17, 2020

Listen to the first episode on cytokine storms! :)

Don’t forget to book your free 15 minute appointment with Lahana to see how we can help you + move you towards optimal health!

Connect with Lahana on FacebookInstagram, and the blog!

Mar 16, 2020

Make your free exploration phone call appointment with Lahana over here!

***From now until 3/20/2020, we’re offering off $75 off an initial new client hour session! Take advantage of this amazing offer!

Connect with Lahana over on FacebookInstagram, and the blog!

—–

Outside of the obvious like endometriosis or fibroids (which is a whole other topic that YES food can be still related), I want to talk about THREE other reasons that painful periods may be happening for ya!

Nutrient Deficiencies

Certain nutrients, like magnesium, are needed for optimal muscle contraction. Vitamin D deficiency also has been linked to period cycle issues. Optimizing vitamin E levels has been studied for painful periods – this is a fat-soluble vitamin, so working with a practitioner for the right dosage for you is important!

We do micronutrient deficiency testing in our practice to figure this out too! And we’re looking in the white blood cell, which is a more efficient and effective way at looking at your nutrient stores versus in the serum.

Never underestimate proper nutrient levels!

Estrogen Dominance

Estrogen is freakin’ awesome. We need it – it’s important for our health, but when we have too much or we don’t have enough progesterone (so the ratio between estrogen and progesterone isn’t optimal), we can feel that estrogen dominance. Painful periods are one of the symptoms of estrogen dominance.

Diet is important with estrogen (and progesterone) as it’s the foundation of making hormones + it influences the metabolism of estrogen. Those good ol’ cruciferous vegetables slay the game at making sure our body is choosing the protective pathway of estrogen versus the more DNA damaging one.

DUTCH hormone testing is what we do and it’s a way to be able to see how we can support you best with diet, along with lifestyle because not only does it test the estrogen and progesterone, but it also tests adrenals. Cortisol levels are really important for seeing how we’re handling our stress and from there, we can support you with lifestyle recommendations to make sure adrenals are moving towards that optimal range!

Prostaglandins

You might have heard me talk about omega-6 being a more pro-inflammatory fatty acid. It’s fancy name is called arachidonic acid. This type of fatty acid can create the production of something called prostaglandins. Prostaglandins play a role in the body by way of inflammation, inhibit platelet aggregation, helps the smooth muscle contract, and the way it’s related to periods is that it helps shed our lining every month! Hello, blood! If our body has more prostaglandins, this can contribute to those painful periods.

Diet is big importance here because we want to 1) eat foods that aren’t producing inflammation in our body and this is SUPER bio-individual, hence why we do food sensitivity testing and 2) get healthier fats in that produce a better fatty acid ratio. Our western diet is LOADED with omega-6 fatty acids. And don’t get me wrong, we need all the omegas, but it really does come down to balance.

P.S. You know you have extra prostaglandins when you have diarrhea before a cycle! Where is the poop emoji when I need it?!

If this is something you’re struggling with, I urge you to not stop looking for the root. I plead and beg that getting your foundation (diet, lifestyle, exercise, stress, sleep) is the most important thing we can do for our body before electing to do extremes. You are not alone! Many women are going through this + many women are underestimating what diet and lifestyle can do, Painful periods are not normal. If you haven’t tried working with a dietitian/nutritionist, our team is ready!

Your healthcare team should have an array of different practitioners, so that you are best supported with a holistic whole-body approach!

Mar 10, 2020

Wondering if you should not take elderberry {or any immune boosting herb} to prevent a cytokine storm?

We help break it down in a simple way!

Make your free appointment with us to see how we can help YOU!

Connect with Thrival over on FacebookInstagramYouTube, and blog!

Pssst, don’t forget to get your hands on our grain-free granola recipe {topped over Culina yogurt!}

Mar 5, 2020

In this episode, we’re going over what low ferritin is, why it can happen, and food/supplement actions to take!

Make an appointment with the team at Thrival Nutrition to take back your health. We focus on hormone imbalances, digestive issues, weight loss, prenatal/postnatal, and more!

Connect with Lahana over on Facebook, InstagramYouTube, and the blog!

Mar 2, 2020

Coronavirus is on FIRE right now. The media is getting everyone prepped for Doomsday. Listen in (without the fear-mongering) to learn about the #foodasmedicine and getting your body prepped for no matter WHAT the “new year” virus is!

Ready to book your one session? Remember, we’re offering $75 off until March 8th, 2020. Book your appointment over here!

Head over to our virtual dispensary to get your supplement cabinet prepped + ready!

Connect with Thrival Nutrition over on FacebookInstagramYouTube, and the blog!

Feb 28, 2020

In today’s episode, we’re diving into what nutrients and habits can increase sperm quality and quantity! We always talk about female infertility, so we’re bringing some insight male infertility today!

If you’re ready to take the next step on your health or you want to get a micronutrient deficiency test done, head over to our Work With Us page and fill out the form to request your free appointment!

Don’t forget to head over to our Instagram page @thrivalnutrition to get entered into our Daily Harvest Giveaway!!! 🙂

Connect with Thrival Nutrition on FacebookInstagramYouTube, and the blog!

Feb 26, 2020

Have you ever found a delicious recipe, but you soon realize there are some ingredients in there that you don’t want or can’t have? We’re going over some easy ingredient swaps that you can do for some of your FAVORITE recipes!

Need more hand holding throughout this process and want to figure out what you should be eating? Head over to our Work With Us page + learn more about our services + fill out the form to get a free 15 minute appointment with me to find out how we can help!

Connect with Lahana on FacebookInstagramYouTube, and the blog! (Pssst, we usually have the best recipes ;))

Feb 18, 2020

Are statins a medication that will be your “forever?” Learn about why statins might not be addressing the root cause + what you need to get tested instead.

Our sponsor for this episode is Pique Tea! Find more about their teas over on their website. A current favorite is the cinnamon herbal fasting tea!

Want to schedule a free phone call with Lahana to figure out how our team can help you? Go here + fill out this form on the page!

Feb 13, 2020

If you’re a mama (or parent in general) and you have a little one that struggles with ADHD, you might be struggling with the idea that a prescription is the ONLY answer. We’re all about digging deeper and in this episode, we’re covering some nutrients that are important to have to maintain attention, behavior, and overall health!

Want to order a micronutrient test for you or your kiddo? Request an appointment with Lahana (it’s free!) and see how our team can help YOU! In this free phone call, we’ll go over the next steps of how we’ll use food as medicine approach with you (or your little one!)

We want to reduce ADHD stress on everyone in the family!

Check out our latest recipe on the blog – Pineapple Cilantro Pork Chops!

Connect with Thrival Nutrition on FacebookInstagramYouTube, and the blog!

Feb 11, 2020

Wondering how your stress can be holding you back? Learn how cortisol can be affecting your weight, overall hormones, blood sugar, and so much more!!!

Check out Daily Harvest to make your smoothie game S T R O N G! We’ve been loving this, as we’re busy + trying to do our best! Use our code thrivalnutrition to get $25 off your order!

Want to book an appointment with Lahana to see how our team can help you? Head over to this page to request a free appointment NOW! Start living your life the best you can!

Connect with Thrival Nutrition on FacebookInstagramYouTube, and website!

Feb 6, 2020

You might’ve heard conflicting info on eggs in your diet – so what should you do? Listen in to today’s episode to figure out how eggs fit in your diet and how to protect yourself when cooking them because certain cooking methods can damage eggs and cholesterol living you with oxidized food!

Want to work 1:1 with a nutritionist/dietitian on the Thrival Team? Schedule your free call with Lahana to get you started off on the right track!

Connect with Thrival Nutrition on FacebookInstagram, and YouTube. Don’t forget to visit our website to get delicious recipes! Like our latest buffalo chicken spaghetti {gluten free!}!

Feb 3, 2020

Most people know that wild caught salmon looks better and sounds better than a farm raised fish, but what’s really the scoop? Is wild caught salmon THAT much better? Tune into this quick, but goody episode and you’ll know the best choice + won’t even think twice next time you’re grocery shopping!

Want to schedule your free call with Lahana to see how Thrival can help you take back your health if you struggle with…

  • Hormonal Imbalances
  • Weight Loss
  • Gut Issues {Bloated, gassy, diarrhea, constipation, colitis, IBS, Crohn’s, etc…..}

Connect with us over on FacebookInstagram, and YouTube!!

Jan 30, 2020

If you’re ready to start living a healthy lifestyle, but your family isn’t…don’t worry…most of us have been there! In this episode, I wanted to give encouragement and some tips on how you can make this transition.

If you’re looking for a professional to help educate the whole family, request a free appointment to have us come help this transition be happier, healthier, and fun!

Make this easy family meal that is delicious – Chicken Ramen!

Connect with Lahana on Thrival Nutrition on FacebookInstagramYouTube, and the blog!

Jan 27, 2020

While Roundup has been changed to a probable human carcinogen, the effects are much greater than just human health. In this episode, we’re diving into how Roundup affects the aqua life, soil composition, and other factors that you may not be thinking of!

Are you looking for help with your health and wanting to take a holistic approach to encourage hormone balance and proper digestive health? Head over to our Work With Us page and request a free appointment with us!

Have you seen our newest recipe on the blog? Our GLUTEN FREE eggs benedict casserole is the jam for cooking for a brunch party!

Connect with Lahana over on Facebook + Instagram + + YouTube + the blog!

Jan 23, 2020

If you want to dive into some health benefits of selenium and learn how it affects thyroid and fertility – tune into this episode!

Newest recipe on the blog: Pork Chops w/ Cranberry Chutney

Head over to Wild Foods Co. website to get your box full of sustainable healthy goodies! Use code THRIVAL12 to get 12% off your order. From supplements to coffee,

Book your free appointment with Lahana to learn how we can help you with your health goals.

Connect with Thrival Nutrition on FacebookInstagram, and the blog!

Jan 20, 2020

If you or someone you know is struggling with depression, listen to this episode! We’re talking about how we use a functional and holistic outlook on depression.

If you’re ready to book a free phone call with us to get 1:1 help to dig or the root cause of depression and use #foodasmedicine, head over to our Work With Us page and schedule your call!

Connect with Thrival Nutrition over on FacebookInstagram, and the blog.

Jan 16, 2020

If you missed the first part on IBS, listen here!!!

In this Part 2, we’re diving more in depth with nutrition and supplements for IBS. Yaaay, the juicy stuff!

If you’re wanting to join our 6 week IBS Group Program, head over to this link + fill out your information. We’ll get in touch with you for next steps. Group program starts February 15th, 2020!

Thanks to our sponsor of this episode – WILD FOODS CO.! Use discount code THRIVAL12 to get 12% off your order! We highlight their bone broth protein (hint: can be fantastic for IBS!). Wild Foods Co. is a brand that sources product from all around the world to bring products that are sustainable and healthy. From coffee to supplements, they have so many options!

Other links mentioned:

Jan 13, 2020

IBS can really leave you feeling defeated and at a loss of what to eat. You’re tired of the excess gas, bloating, and constant discomfort! I’m sure you’re ready to stop shitting your brains out and having a raw butt. We understand!

In this episode part one, we’re going to be talking a little bit about the root cause of IBS, functional medicine process of it, and lab testing. Next episode, we’ll talk more about nutrition and supplements.

Want to get more information on our 6 Week IBS GROUP PROGRAM? Yaaaasss girl, let’s do it! Head over to this page to fill out your information + we’ll get in touch to chit chat with you and answer questions and get you signed up if you’re ready to stop the unbearable pain and discomfort!

The start date of our 6 week group program will be February 15th2020!

Are you a more 1:1 type of person? Group stuff gives you the hibby-jibbies – no worries, we still offer 1:1 coaching with the same protocol. Head over to our Work WIth Me page to fill out your information for the next steps!

Give us a follow for all things gut health over on our Facebook and Instagram!

P.S. Learn more about our immune system inside our gut over on the blog!

Jan 9, 2020

Are regular ol’ tampons and pads (aka feminine hygiene) causing toxicity in your life? I’m bringing the latest research on what the studies are saying that conventional tampons and pads can do. Should you go ahead and purchase organic tampons and pads? Tune in to find out + always share this episode with another lady friend who is wondering the same thing!

Don’t be ashamed in your feminine hygiene game! P.S. Target is killing it with leading big stores to have these healthier options in stock!

***Thanks to our sponsor Wild Foods Co. for sponsoring this episode + bringing some amazing quality products right to our doorstep. Want to order a box of goodies? Head over to Wild Foods Co. website + don’t forget to use code THRIVAL12 to get 12% off your order!

Some links that have been mentioned in this episode:

Don’t forget to book your FREE appointment with Lahana, so we can get you all set up on your next health steps in your journey for 2020!

Connect with Thrival Nutrition over on Facebook and Instagram and YouTube! Leave a rating and review if you loved this episode and want to hear more! We love hearing from you! x

Jan 6, 2020

Are juice cleanses healthy? Good? Bad? What’s the dealio? In the New Year, it can be really easy to fall for whatever is trending or whatever your neighbor is doing. I want to jump on my soap box about juice cleanses today and if you’re just following a guideline that you found on Pinterest – back up, sister!

P.S. We’ve specifically talked about celery juice on our old show. You can go back and listen to it if that’s also a topic that you are curious about!

I’m breaking it dooowwwnnn today! And if you’re tired of jumping from diet to diet, I don’t blame you sister! Who has time for that anymore? It’s time to break through your bad habits and transform into the woman that you want to be. Not only is Thrival focused on your nutrition, but your environment, exercise, stress, and sleep! How can you learn to get these wheels to turn beautifully?

Request your FREE appointment with Lahana to go over what your health goals are + see if we’d be a good match!

Head over to our Instagram and Facebook to join in on the social media fun! If you enjoyed this episode, please leave us a rating and review on your podcast app because we L O V E your feedback!

Jan 2, 2020

HAPPY 2020 YA’LL!!!!!! We’re so excited to be launching our rebranded podcast – Functional Nutrition Radio {Previously known as Thrival Nutrition Podcast}. What does this mean for you? Well, tune in to find out!

If you’re ready to S L A Y 2020 + tell your health problems who is B O S S, book a call with me to learn about how we can help you! No more guesswork in 2020. No more feeling tired, overweight, hormonal, and grumpy. We got you girl!

Head over to our Instagram {where you’ll see behind the scenes on all the things} and Facebook!

Dec 24, 2019

Do you or someone you know struggle with PANDAS or PANS? Jana Roso from Neuronutrition Associates is one of the best in the field of bringing this diagnosis to light! We’re talking all about what it is, diet and lifestyle connections, treatment, labs, and so much more! She is bringing strong evidence with PANDAS/PANS.

This is our LAST Thrival Nutrition Podcast episode – we are transitioning to Functional Nutrition Radio, which you don’t have to do much. You’ll just notice different branding and images and mostly solo episodes with me! 🙂

You can always access old podcast episodes on our website!

Connect with Jana Roso on her websiteFacebook and Instagram.

Connect with Lahana on her websiteFacebookYouTube, and Instagram.

About Jana Roso, MSN, APRN, CPNP

Jana is a pediatric nurse practitioner who practiced in primary care for many years before transitioning to functional medicine. She has found her passion in treating the root cause of illness in chronically ill children. She has completed her MAPS fellowship and is also trained by the Institute of Functional Medicine. She and her partner opened their practice Neuronutrition Associates and focus on treating children with autism and PANDAS/PANS. They wrote and released their book The Parent’s Roadmap to Autism in January.

Dec 18, 2019

If you struggle with infertility, this is an episode to listen to! We’re bridging the gap with functional medicine and infertility with Dr. Gandhi!! We answer questions along the lines of…

  • Estrogen’s place in infertility
  • How thyroid relates
  • How environmental toxins impact infertility
  • Labs you need {Pssst, you most likely won’t get in depth functional medicine panels from a conventionally trained doc.}
  • 3 things you can do with your diet to improve infertility
  • Supplementation

Connect with Dr. Gandhi on FacebookInstagram, and her website!

Connect with Lahana over on FacebookInstagram, and her website! Need to book a 1:1 nutrition consultation with our team of registered dietitians and nutritionists? Head over to request your FREE 15 minute appointment with Lahana to go over what you’re looking for and see if we can help you!

P.S. Check out a super old episode that we did on infertility!

About Dr. Gandhi

Dr. Bindiya Gandhi is double boarded by the American Board Family Medicine as well as the American Board of Integrative and Holistic Physicians. She completed her family medicine training from Georgia Regents University/Medical College of Georgia June 2014. She completed her undergraduate training at the University of Georgia with Bachelors of Science in Biology and Psychology in 2004 and her Doctor of Medicine at American University of Antigua College of Medicine in 2010.

She completed an Integrative medicine fellowship at the University of Arizona with Dr. Andrew Weil in 2016. She also completed Functional Medicine Training with the Institute of Functional Medicine in 2017.Her interests include integrative, holistic and functional medicine, women’s health, preventative medicine, international medicine and health care reform. She’s also a certified yoga instructor and reiki master. She used to practice emergency medicine as well. When she’s not working or writing you can find her in the kitchen cooking, doing yoga or enjoying time with her family and pup.

Dec 10, 2019

Menstrual migraines can be frustrating, annoying, painful, and something that you want to say GOODBYE to forever! Listen in to Dr. Reddy’s and I’s conversation about a women’s menstrual cycle and what is happening with migraines. Leave this episode with a some takeaways of some changes and supplements that you can start incorporating to see how it helps!

Don’t let menstrual migraines be something that you suffer with forever.

Work with a functional medicine practitioner to get the root cause and support you using #foodasmedicine. Some of our favorite quotes leaving this episode:

“Keep the liver happy, like eating green tea, beets, and leafy greens.” + “Butterbur and feverfew and ginger are great for treating acute migraines.”

Do you suffer from headaches in general? Check out our list of some natural remedies! Do not forget that Thrival Nutrition Podcast is transitioning to Functional Nutrition Radio – where it will be mostly solo episodes with Lahana and coming to your ears 2x per week, instead of once! Please leave us a review and rating on iTunes + wherever podcasts play. We love to hear your feedback!

Connect with Lahana Vigliano over on FacebookInstagramYouTube, and her blog! Want to move forward with scheduling a FREE appointment? Click here! We work with women all over the U.S. virtually + in-person in our practice in Austin, TX!

Connect with Dr. Reddy over on her website!

About Dr. Reddy

Dr Reddy is a naturopathic doctor practicing in Irvine, CA. She provides primary care services to patients of all ages, specializing in pediatric care and hormone balancing in women. Dr. Reddy received her naturopathic doctorate from Bastyr University in Seattle, WA.

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