You might’ve heard conflicting info on eggs in your diet – so what should you do? Listen in to today’s episode to figure out how eggs fit in your diet and how to protect yourself when cooking them because certain cooking methods can damage eggs and cholesterol living you with oxidized food!

Want to work 1:1 with a nutritionist/dietitian on the Thrival Team? Schedule your free call with Lahana to get you started off on the right track!

Connect with Thrival Nutrition on Facebook, Instagram, and YouTube. Don’t forget to visit our website to get delicious recipes! Like our latest buffalo chicken spaghetti {gluten free!}!

Most people know that wild caught salmon looks better and sounds better than a farm raised fish, but what’s really the scoop? Is wild caught salmon THAT much better? Tune into this quick, but goody episode and you’ll know the best choice + won’t even think twice next time you’re grocery shopping!

Want to schedule your free call with Lahana to see how Thrival can help you take back your health if you struggle with…

• Hormonal Imbalances
• Weight Loss
• Gut Issues {Bloated, gassy, diarrhea, constipation, colitis, IBS, Crohn’s, etc…..}

Connect with us over on Facebook, Instagram, and YouTube!!

If you’re ready to start living a healthy lifestyle, but your family isn’t…don’t worry…most of us have been there! In this episode, I wanted to give encouragement and some tips on how you can make this transition.

If you’re looking for a professional to help educate the whole family, request a free appointment to have us come help this transition be happier, healthier, and fun!

Make this easy family meal that is delicious – Chicken Ramen!

Connect with Lahana on Thrival Nutrition on Facebook, Instagram, YouTube, and the blog!

If you want to dive into some health benefits of selenium and learn how it affects thyroid and fertility – tune into this episode!

Newest recipe on the blog: Pork Chops w/ Cranberry Chutney

Head over to Wild Foods Co. website to get your box full of sustainable healthy goodies! Use code THRIVAL12 to get 12% off your order. From supplements to coffee,

Book your free appointment with Lahana to learn how we can help you with your health goals.

Connect with Thrival Nutrition on Facebook, Instagram, and the blog!

If you or someone you know is struggling with depression, listen to this episode! We’re talking about how we use a functional and holistic outlook on depression.

If you’re ready to book a free phone call with us to get 1:1 help to dig or the root cause of depression and use #foodasmedicine, head over to our Work With Us page and schedule your call!

Connect with Thrival Nutrition over on Facebook, Instagram, and the blog.

If you missed the first part on IBS, listen here!!!

In this Part 2, we’re diving more in depth with nutrition and supplements for IBS. Yaaay, the juicy stuff!

If you’re wanting to join our 6 week IBS Group Program, head over to this link + fill out your information. We’ll get in touch with you for next steps. Group program starts February 15th, 2020!

Thanks to our sponsor of this episode – WILD FOODS CO.! Use discount code THRIVAL12 to get 12% off your order! We highlight their bone broth protein (hint: can be fantastic for IBS!). Wild Foods Co. is a brand that sources product from all around the world to bring products that are sustainable and healthy. From coffee to supplements, they have so many options!

Other links mentioned:

• Kettle + Fire Bone Broth – Use code THRIVALNUTRITION for 20% off your order!
• Fullscript – Our virtual dispensary where you can get the supplements WE recommend
• Mountain Rose Herbs – The best place to get organic herbs, like Marshmallow Root.

IBS can really leave you feeling defeated and at a loss of what to eat. You’re tired of the excess gas, bloating, and constant discomfort! I’m sure you’re ready to stop shitting your brains out and having a raw butt. We understand!

In this episode part one, we’re going to be talking a little bit about the root cause of IBS, functional medicine process of it, and lab testing. Next episode, we’ll talk more about nutrition and supplements.

Want to get more information on our 6 Week IBS GROUP PROGRAM? Yaaaasss girl, let’s do it! Head over to this page to fill out your information + we’ll get in touch to chit chat with you and answer questions and get you signed up if you’re ready to stop the unbearable pain and discomfort!

The start date of our 6 week group program will be February 15th, 2020!

Are you a more 1:1 type of person? Group stuff gives you the hibby-jibbies – no worries, we still offer 1:1 coaching with the same protocol. Head over to our Work WIth Me page to fill out your information for the next steps!

Give us a follow for all things gut health over on our Facebook and Instagram!

P.S. Learn more about our immune system inside our gut over on the blog!

Are regular ol’ tampons and pads (aka feminine hygiene) causing toxicity in your life? I’m bringing the latest research on what the studies are saying that conventional tampons and pads can do. Should you go ahead and purchase organic tampons and pads? Tune in to find out + always share this episode with another lady friend who is wondering the same thing!

Don’t be ashamed in your feminine hygiene game! P.S. Target is killing it with leading big stores to have these healthier options in stock!

***Thanks to our sponsor Wild Foods Co. for sponsoring this episode + bringing some amazing quality products right to our doorstep. Want to order a box of goodies? Head over to Wild Foods Co. website + don’t forget to use code THRIVAL12 to get 12% off your order!

Some links that have been mentioned in this episode:

• Diaper Blog
• The 2019 recent study we used from Reproductive Toxicology

Don’t forget to book your FREE appointment with Lahana, so we can get you all set up on your next health steps in your journey for 2020!

Connect with Thrival Nutrition over on Facebook and Instagram and YouTube! Leave a rating and review if you loved this episode and want to hear more! We love hearing from you! x

Are juice cleanses healthy? Good? Bad? What’s the dealio? In the New Year, it can be really easy to fall for whatever is trending or whatever your neighbor is doing. I want to jump on my soap box about juice cleanses today and if you’re just following a guideline that you found on Pinterest – back up, sister!

P.S. We’ve specifically talked about celery juice on our old show. You can go back and listen to it if that’s also a topic that you are curious about!

I’m breaking it dooowwwnnn today! And if you’re tired of jumping from diet to diet, I don’t blame you sister! Who has time for that anymore? It’s time to break through your bad habits and transform into the woman that you want to be. Not only is Thrival focused on your nutrition, but your environment, exercise, stress, and sleep! How can you learn to get these wheels to turn beautifully?

Request your FREE appointment with Lahana to go over what your health goals are + see if we’d be a good match!

Head over to our Instagram and Facebook to join in on the social media fun! If you enjoyed this episode, please leave us a rating and review on your podcast app because we L O V E your feedback!

HAPPY 2020 YA’LL!!!!!! We’re so excited to be launching our rebranded podcast – Functional Nutrition Radio {Previously known as Thrival Nutrition Podcast}. What does this mean for you? Well, tune in to find out!

If you’re ready to S L A Y 2020 + tell your health problems who is B O S S, book a call with me to learn about how we can help you! No more guesswork in 2020. No more feeling tired, overweight, hormonal, and grumpy. We got you girl!

Head over to our Instagram {where you’ll see behind the scenes on all the things} and Facebook!

Do you or someone you know struggle with PANDAS or PANS? Jana Roso from Neuronutrition Associates is one of the best in the field of bringing this diagnosis to light! We’re talking all about what it is, diet and lifestyle connections, treatment, labs, and so much more! She is bringing strong evidence with PANDAS/PANS.

This is our LAST Thrival Nutrition Podcast episode – we are transitioning to Functional Nutrition Radio, which you don’t have to do much. You’ll just notice different branding and images and mostly solo episodes with me! 🙂

You can always access old podcast episodes on our website!

Connect with Jana Roso on her website, Facebook and Instagram.

Connect with Lahana on her website, Facebook, YouTube, and Instagram.

About Jana Roso, MSN, APRN, CPNP

Jana is a pediatric nurse practitioner who practiced in primary care for many years before transitioning to functional medicine. She has found her passion in treating the root cause of illness in chronically ill children. She has completed her MAPS fellowship and is also trained by the Institute of Functional Medicine. She and her partner opened their practice Neuronutrition Associates and focus on treating children with autism and PANDAS/PANS. They wrote and released their book The Parent’s Roadmap to Autism in January.

If you struggle with infertility, this is an episode to listen to! We’re bridging the gap with functional medicine and infertility with Dr. Gandhi!! We answer questions along the lines of…

• Estrogen’s place in infertility
• How thyroid relates
• How environmental toxins impact infertility
• Labs you need {Pssst, you most likely won’t get in depth functional medicine panels from a conventionally trained doc.}
• 3 things you can do with your diet to improve infertility
• Supplementation

Connect with Dr. Gandhi on Facebook, Instagram, and her website!

Connect with Lahana over on Facebook, Instagram, and her website! Need to book a 1:1 nutrition consultation with our team of registered dietitians and nutritionists? Head over to request your FREE 15 minute appointment with Lahana to go over what you’re looking for and see if we can help you!

P.S. Check out a super old episode that we did on infertility!

About Dr. Gandhi

Dr. Bindiya Gandhi is double boarded by the American Board Family Medicine as well as the American Board of Integrative and Holistic Physicians. She completed her family medicine training from Georgia Regents University/Medical College of Georgia June 2014. She completed her undergraduate training at the University of Georgia with Bachelors of Science in Biology and Psychology in 2004 and her Doctor of Medicine at American University of Antigua College of Medicine in 2010.

She completed an Integrative medicine fellowship at the University of Arizona with Dr. Andrew Weil in 2016. She also completed Functional Medicine Training with the Institute of Functional Medicine in 2017.Her interests include integrative, holistic and functional medicine, women’s health, preventative medicine, international medicine and health care reform. She’s also a certified yoga instructor and reiki master. She used to practice emergency medicine as well. When she’s not working or writing you can find her in the kitchen cooking, doing yoga or enjoying time with her family and pup.

Menstrual migraines can be frustrating, annoying, painful, and something that you want to say GOODBYE to forever! Listen in to Dr. Reddy’s and I’s conversation about a women’s menstrual cycle and what is happening with migraines. Leave this episode with a some takeaways of some changes and supplements that you can start incorporating to see how it helps!

Don’t let menstrual migraines be something that you suffer with forever.

Work with a functional medicine practitioner to get the root cause and support you using #foodasmedicine. Some of our favorite quotes leaving this episode:

“Keep the liver happy, like eating green tea, beets, and leafy greens.” + “Butterbur and feverfew and ginger are great for treating acute migraines.”

Do you suffer from headaches in general? Check out our list of some natural remedies! Do not forget that Thrival Nutrition Podcast is transitioning to Functional Nutrition Radio – where it will be mostly solo episodes with Lahana and coming to your ears 2x per week, instead of once! Please leave us a review and rating on iTunes + wherever podcasts play. We love to hear your feedback!

Connect with Lahana Vigliano over on Facebook, Instagram, YouTube, and her blog! Want to move forward with scheduling a FREE appointment? Click here! We work with women all over the U.S. virtually + in-person in our practice in Austin, TX!

Connect with Dr. Reddy over on her website!

About Dr. Reddy

Dr Reddy is a naturopathic doctor practicing in Irvine, CA. She provides primary care services to patients of all ages, specializing in pediatric care and hormone balancing in women. Dr. Reddy received her naturopathic doctorate from Bastyr University in Seattle, WA.

Mike + I are talking about MOLD today:

• What molds are + why they grow in the homes
• Length of time for mold to grow
• How to prevent mold growth
• Testing for mold
• Is DIY mold remediation good?

Connect with Mold Inspection Sciences Texas on their website, Facebook, Instagram, YouTube, and their Google Listing!

Connect with Lahana from Thrival Nutrition on Facebook, Instagram, YouTube, and her website!

About Mike Marshall + Mold Inspection Sciences Texas

As the chief operations officer of Mold Inspection Sciences, Mike Marshall oversees the company’s operational aspects, coordinate with managers and departments to achieve objectives and goals, promote employee growth, and assist in establishing policies that continue to promote company culture and vision.
In his prior role as director of operations, Marshall served as a growth catalyst, negotiating strong business development, and has been well known for infusing productive energy into building high-performance teams. Mike has worked with Mold Inspection Sciences Texas since March of 2018 and brought with him over 20 years of management expertise.
Mike is also a proud family man, married to his wife Dawn for over 20 years who he has raised 4 amazing boys with. Together Mike and Dawn also have 2 dogs, Lucky and Bear and two cats, Leia and Padme. Mike’s passions in addition to his career include physical fitness and coaching and officiating athletics to include football, wrestling and baseball and the youth and high school levels.

Mold Inspection Sciences Texas, was founded in 2007 by CEO Michael Bains with one simple goal in mind: to provide affordable, professional, and high-quality mold inspection and testing services to people across Texas suffering from the nuisance of mold. Over the past 12 years, MISTX has successfully performed and resolved thousands of investigations, providing safer and healthier conditions for a wide variety of clients to thrive in.

Epigenetics

Epigenetics is a hot topic because it gives us control of what we feel like we don’t have control over – our genetics! Dive into this episode with us to know allll about epigenetics + what you can do to support gene expression!

About Dr. Ashley Beckman

Dr. Ashley Beckman is a doctor of Acupuncture and Chinese Medicine, licensed acupuncturist and herbalist, functional medicine nutritionist and epigenetic coach. She wrote my thesis on epigenetics and the nutritional benefits of green tea, turmeric, broccoli and resveratrol (in grape skins). Her focus is helping women detox on a cellular level, balance their hormones and optimize their energy so they can juggle motherhood and their business! She creates customized functional medicine plans to get to the root cause of their imbalances. Often simple tests can uncover why we are so tired and simple solutions to bring us back to who we used to be and flourish both at home and in our careers.

Find her on Facebook + Instagram!

Connect with Lahana on Facebook, Instagram, YouTube, and her blog!

Postpartum Nutrition

Postpartum nutrition can be a tough for mama due to the demand of labor + trying to recover! We cover these questions in the episode….

1. Why is postpartum a stage that needs to be taken more seriously and why postpartum nutrition is important
2. Common postpartum issues
3. How we can influence postpartum issues with lifestyle
4. How each subsequent birth makes an impact on our body’s nutritional reserves

Connect with Dr. Hayman over on her website, Instagram, and Facebook!

Connect with Lahana over on her website, Instagram, YouTube and Facebook!

About Dr. Jessica Hayman

Dr. Jessica Hayman is Naturopathic Doctor and mom. She has been in practice for nine years and a mom for eight years. She live in Sedona, AZ and really enjoy being part of the community here. When she had my son, she realized there was a real need for nutritional support for moms in the postpartum phase. That’s a main reason why she created Mama Love Wellness Packs, to make it easy to get the nutrients moms need in order to better care for their babies.

We sit down with Dr. Krenek today to go over how chiropractic can benefit athletes! If you do sports or your kiddo does sports, you don’t want to miss this episode!

Find Lahana on Facebook, Instagram, and her website!

Don’t forget to book that FREE 15 minute phone call Lahana talked about in the beginning of the show!

About Dr. Michelle Krenek

Dr. Krenek is a Chriopractor who has owned her own clinics Back To Life Chiropractic in both San Antonio and Collyville. She was on the board for Parker University for Professional Programs. As a former coach, she is passionate about chiropractic care for athletes of all ages.

Struggle with insulin resistance?

What we’re addressing in this episode:

• What is insulin resistance
• Diets and IR
• Intermittent Fasting
• Supplements and IR

Connect with Dr. Darren Schmidt on YouTube, Twitter, and his website!

About Dr. Darren Schmidt

Dr. Darren is a chiropractor who has been focusing on nutrition since 1998. He has one of the top 1% private nutrition clinics in the country, and he has trained 4,500 doctors all over the U.S. Most importantly, Darren uses nutrition to get to the root cause of health problems.

We sit down with Susan Bratton + we get SPUNKY in this episode!!

What we chat about:

• Why Salad Is The New Viagra
• How To Supercharge Your Sex Drive
• Reversing The 2 Major Libido Depressants
• Libido/Arousal/Desire
• Hormones Are The King, Queen and Joker!
• The Sexual Soulmate Pact Technique

Connect with Susan on her website, Instagram, and YouTube! Get her sexual soulmate pact!

Connect with Lahana on her website, Facebook, and Instagram.

About Susan Bratton

SIgA is a super important part of our gut health. Learn why you should be supporting this little marker for your health!

Want to read about this information + find the supplements we talked about? Head over to the blog + check it out!

Needing to get your diet back on track? Struggling with hormonal imbalances, stubborn weight, digestive distress? Work with a dietitian or nutritionist on our team! Learn more about what we do!

Connect with Lahana on Facebook, Instagram, YouTube, and the blog!

Autism + Diet

Looking to see how functional nutrition can play into ASD? We sit down with dietitian Brittyn to talk more about this….

• Triggers
• Root causes
• Lab testing
• How gut health is tied into autism
• How avoiding food sensitivities can reduce inflammation
• What nutrient deficiencies are common + what we can do about it
• Sensory issues

Join Thrival Nutrition’s Facebook group to get into the community of living more naturally + holistically!

About Brittyn Coleman, MS, RDN/LD

Brittyn Coleman, MS, RDN/LD is a dietitian specializing in autism spectrum disorders and is also a sibling of an individual on the autism spectrum. Through her life and her studies, she realized how much overlap there is between nutrition and autism. During graduate school at the University of Oklahoma Health Sciences Center, she specialized in autism spectrum disorders and led her thesis research in food aversions and nutrient intake in children with ASD.

There are very few dietitians specializing in ASD across the country, which makes accessibility extremely low. Because of this, she offers video and phone consults to parents and individuals all over the nation to increase the reach of nutrition therapy and nutrition education for families and individuals affected by ASD. She is extremely knowledgeable about autism in relations to diet, biomedical interventions, food selectivity, food sensitivities, gastrointestinal disorders, and even nutrigenetics.

Connect with Brittyn on her website, Facebook, and Instagram.

Connect with Lahana on her website, Facebook, Instagram, and YouTube!

Need a dietitian or nutritionist who practices a functional holistic approach? Check out our Work With Us page to see how Thrival Nutrition can help you!

Join Thrival Nutrition’s Facebook group!

We’re sitting down with Dr. Connie Jeon + chatting about…

• Her journey with being diagnosed with lupus + autoimmune conditions
• Root causes of autoimmunity
• How gut health is intertwined with it
• Natural lifestyle + nutrition approach to lupus
• Did she feel conventional treatments were a must?
• What yin and yang energy means
• Alkaline Foods

About Dr. Connie Jeon

Dr. Connie Jeon is a board certified Functional Medicine Practitioner, Doctor of Physical Therapy, and Registered Dietitian. She found the Alkaline Method utilizing her didactic background as well as her experience as a Lupus patient for over 19 years. She’s created holistic solutions for patients living with autoimmune conditions.

Find Dr. Connie on her website, Facebook, and Instagram!

Check out Lupus Rebel!

Want to read this episode on the blog with all the links I mentioned?! Head over to Thrival Nutrition!

If you're wondering what Hands Foot Mouth natural remedies are out there, find out on today's episode on how you can support your kiddos during a virus infection, like HFM, + what foods can be really nourishing + healing!

Connect with Lahana over Facebook, Instagram, Website, and YouTube!

We’re sitting down with Austin Thermography owner, Gabi Shannan, to talk about this mammogram alternative – breast thermogrpahy! Have you heard of this?

Breast Thermography

• What is thermography?
• What can it do for a breast cancer screening?
• Who can do it? Who can’t do it?
• What does it show?
• Cost
• Is it safe?
• So much more!

About Gabi Shannan

Gabi holds a BA in Architecture, but discovered her passion for whole-person wellness after meeting her chiropractor/nutritionist husband in 2003. When her mother was diagnosed with breast cancer, and a dear friend died at age 42 as a result of breast cancer, Gabi began to research breast cancer screening methods and was led to thermography. Upon learning about its numerous benefits, but finding the availability of thermographic screening facilities in the Austin area were limited to a few traveling technicians from other cities, she determined to establish a full-time local facility so men and women of the Austin area could more easily access medical thermographic imaging. Gabi is a Certified Thermographic Technician, as well as the owner of Austin Thermography.

Find Austin Thermography online, Facebook, and Instagram!

Connect with Lahana over on Facebook, Instagram, YouTube, and the blog!